Emily’s Weekend Links
Happy Friday! I hope everyone has a nice weekend planned. Is anyone plan... read more
Prenatal Yoga: What You Need to Know
What are the benefits of prenatal yoga? Advocates of prenatal yoga are adamant that the benefits of participating in this form of exercise are vast. First off, there are many yoga poses, such as Pigeon Pose or Cat-Cow Stretch, that can help you open up your hips to make more room for your child to descend through. Additionally, since yoga... read more
Lifestyle choices including drinking alcohol, smoking, poor sleeping habits, harmful substances and idle television viewing will affect you and your baby during pregnancy.
Exercise habits, such as walking, running, swimming, yoga and group exercise classes will improve pregnancy outcome for you and your baby.
Nutrition choices that include sticking to the basic health food pyramid with healthy snacks and drinks are critical to your health and your baby’s development during pregnancy.