Which Foods Will Encourage a Moving Baby?
A kicking baby is often the sign that parents look to of a healthy baby. There are various times throughout your pregnancy when your doctor might recommend that you perform what are known as “kick counts”. Because there isn’t a window into which you can peek to check on your baby’s overall health, you can use kick counts as one tool to check on your baby’s overall health. Your doctor might have a specific kick count time and number of targeted kicks, but a general rule of thumb is to time how long it takes to reach 6-10 movements. This target number of kicks should generally be reached in 2 hours. Be sure to count strong movements and not slight flutters. Kick counts should be monitored when you are resting and can adequately feel your baby moving. Reduced fetal movements can indicate a baby in distress. If you are concerned about your baby’s movements, contact your healthcare provider as soon as possible.
Encouraging Movements with Food and Drink
One of the fastest and easiest ways to get your baby to move is to have a snack or eat a meal. While the food doesn’t directly go to your baby, when you eat your blood sugar is affected and that is shared with your baby almost right away. If you are trying to encourage your baby to move during a kick count session, try drinking a glass of orange juice. The natural sugars are absorbed quickly into your bloodstream and it is not full of empty calories.
Can My Baby Taste the Food I’m Eating?
Pregnant women often feel like their babies are kicking or moving in reaction to certain foods they eat. While your unborn baby doesn’t exactly start moving more to protest a spicy meal, the foods you consume during pregnancy do affect your baby. Research shows that your unborn baby is exposed to the flavors and smells of the foods you eat through the amniotic fluid. This amniotic fluid is a reflection of the foods, beverages, and medications you take. As your unborn baby swallows this amniotic fluid, especially during the last trimester, he or she is experiencing your dietary choices. After birth the dietary choices you make will also be tasted by the baby in your breast milk. Before birth your baby learns from the food and beverages you eat which foods are desired and even safe to eat. You really are starting the foundation for healthy eating habits even before your child is born.
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