How Prepared Are You for a Healthy Pregnancy?

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Mood Changes

Posted by | Symptoms & Remedies | No Comments

There is no escaping the fact that our emotions are definitely influenced by our hormones.  There is no condition more hormonal than pregnancy.  Your estrogen and progesterone levels are going up at rapid rates.  You have more worries and excitement.  There is the wonderful expectation of a little baby coming soon to your family, but there are also the concerns of another mouth to feed and how that child will grow up.  These are very real reasons to be happy and concerned at the same time.  In combination with your skyrocketing hormones this leads to frequent changes in your emotions during pregnancy. Talk out these emotional changes with your friends and family.  Anyone who truly cares for you will understand how you’re feeling.

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How do we deal with unsolicited baby name advice?

Posted by | Because You Asked | No Comments

Your child’s name represents them as a person, and a poor choice may leave them resenting their name or, even worse, you as a parent. You’ll likely take into consideration what’s popular and how your son or daughter’s peers may turn that name into a hurtful insult. Unfortunately, everyone and their dog seems to have an opinion about baby names, so how do you avoid advice — that’s often unsolicited — without losing your cool? It might not be your style, but sometimes grinning and bearing naming advice is best. Flash your pearly whites and say “Great, thanks!” or “We’ll take it into consideration” when someone suggests “Aidan” for the tenth time. Thank the person for concern about your baby if you’re feeling grateful. Then, turn the subject to something a little less contentious. Of course, some parents aren’t afraid of a little confrontation. If you’re this type, you can…

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autism

I don’t want my baby to be autistic—what can I do?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re not alone if you worry about having a baby with autism. It is one of the leading and fastest growing developmental disabilities in the U.S., affecting 1 in every 110 children—three times as many little boys as little girls. As a babyQ member, you will discover ways to reduce your baby’s risk of neurocognitive problems, like autism and ADHD. This is our mission and we are here to help.

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How to Quit Smoking During Pregnancy

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Can I Use a Nicotine Patch to Help Me Quit Smoking While Pregnant? You’ve probably heard that smoking is bad for your health, but if you’re pregnant you might have even more reason to try to quit smoking – your growing baby. There are many health concerns for both you and your baby that come from smoking during pregnancy, but there are ways to quit that are safe. The nicotine patch is just one way people stop smoking, but quitting during pregnancy can be more challenging and certain methods are safer than others. What are the Effects of Smoking During Pregnancy? Smoking during pregnancy is not only harmful to a mother’s health, but to the health of her unborn child. The developing baby is exposed to carbon monoxide and extremely harsh chemicals, including nicotine. When carbon monoxide enters the mother’s bloodstream it narrows the blood vessels that in the umbilical…

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Linea Nigra

Posted by | Symptoms & Remedies | No Comments

Linea Nigra is a dark strip of pigment in your skin that stretches from your naval to your pubic region.  Linea nigra, along with the darkening of the aureola around your nipples, and the so called “pregnancy mask” of the face, are some of the skin changes that take place during pregnancy.  Your hormones are at the root of these skin color changes.  These changes are temporary and will go away once you deliver.

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Bacterial Vaginosis and Yeast Infections- Why Are They So Common During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

A woman’s body goes through tremendous changes during pregnancy, including the increased susceptibility to infections and heightened symptoms of other conditions. As many as 30% of women suffer from bacterial vaginosis during pregnancy, and even more from yeast infections. These two similar conditions should not be left undiagnosed or untreated. What is Bacterial Vaginosis (BV)? Bacterial vaginosis is caused when the normal balance of bacteria in a woman’s vagina is disrupted and too much of certain bacterium grows. During pregnancy there is a dramatic shift in hormones and pH levels, which is why pregnant women can be so susceptible to this condition. There is no one certain point of origin or cause as to why some women suffer from BV, but two of the most common underlying circumstances that could contribute are 1) having multiple sex partners, and 2) douching. Signs and Symptoms of BV Increases in the amount of…

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Finding Out

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

You know that moment you find out you’re pregnant and you think, I can’t wait to tell everyone! That thought is soon interrupted by several more thoughts along the lines of Who do I tell first? How long do I wait to tell everyone? If I tell one person, I have to tell everyone. Do I have to tell my boss? I need to call a doctor. My doctor’s office isn’t even open right now. Those thoughts soon become overwhelming so you decide to pause and start thinking about what this means for yourself and most importantly…your baby. Now those thoughts start rushing through your brain. What can’t I eat? What am I supposed to eat? How much do I need to eat? When do I get to start eating a lot? Can I work out? Should I work out? What does this mean for my job? I need to…

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probiotics

What are Probiotics and Are They Safe during Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a time when moms-to-be are full of questions about how to make the safest and best choices for their growing babies. One of the nutritional topics that can be confusing for pregnant moms is regarding probiotics and their role in a healthy diet. If you are pregnant, you should know that probiotics are generally healthy and safe “good” bacteria that offer many benefits. What are Probiotics? Probiotics are actually live bacteria and yeasts that aid in the digestive system. They are considered “good” microorganisms because they exist naturally in many foods and help to reduce the number of “bad” bacteria in your digestive system. It is important to have an appropriate balance of the bacteria within your body in order to avoid and treat conditions including: Diarrhea – especially after treatment with antibiotics which can destroy the “good” bacteria in your digestive system because it doesn’t differentiate between…

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5 Books Expectant Mothers Should Read

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Even though nothing can prepare you like experience, sometimes books are the best back-up teachers you can have. During your pregnancy you are likely to have questions, concerns, and just wonder if you’re the only woman who has experienced such symptoms. There are some amazing books that are there to reassure you, show you the humor in it all, teach you about your pregnancy, and prepare you for beyond the birth. If you’re pregnant there are 5 books (at least!) that you should find the time to read. While What to Expect When Your Expecting is a comprehensive guide on many moms’ shelves, there are a few other options worth noting. Comprehensive Books to Read about Pregnancy and Birth The Mayo Clinic Guide to a Healthy Pregnancy, by experts from the Mayo Clinic This is a comprehensive, medically sound and respected guide to pregnancy. Some of the highlights are week-by-week…

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I Am Having Very Unhealthy Pregnancy Cravings

Posted by | Nutrition, Pregnancy Medicine | No Comments

What Do I Do? You’ve probably heard that when you become pregnant you suddenly become hungry for pickles and ice cream – a combination of sweet and salty foods that would typically not be associated as being appetizing together. It is not necessarily that you now love the thought of these foods being paired together, but a combination of hormonal, physical, and emotional changes that might make you crave even unhealthy foods during pregnancy. Some women also experience food aversion, where foods you previously enjoyed eating now become nauseating at the thought of them. If you’re pregnant and concerned about your cravings, take stock of what might be missing from your diet and take steps to improve those eating habits. Why Do I Have Cravings During Pregnancy? There are several theories as to why women experience cravings during pregnancy, and there is probably some truth to most of them. The…

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dont_blink

Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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estrogen_dominance

Controlling Estrogen Dominance

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

A recent study out of Georgetown University found that a pregnancy diet high in fat or an overabundance of estrogen may result in higher risk of breast cancer in daughters, granddaughters and great granddaughters.  The theory that excess amounts of estrogen leads to cancer is not a new one; however, the theory that an overabundance of estrogen and fatty foods during pregnancy can heighten the risk of cancer in multiple generations is gaining more support.  Epigenetic signaling – the process of turning good genes on and bad genes off during pregnancy – is affected by a mother’s hormonal situation.  Hormones and pregnancy are words often associated with each other.  While some hormonal changes during pregnancy are unavoidable and natural, others are not and can easily be controlled through a proper diet.   Here are foods (and recipes!) that naturally suppress estrogen and are babyQ approved: –       Fruits and Vegetables: Fruits and…

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Is lower back pain normal?

Is Lower Back Pain Normal During Pregnancy?

Posted by | Lifestyle, Pregnancy Health | No Comments

Is Lower Back Pain a Common Symptom During Pregnancy? Is Lower Back Pain Normal During Pregnancy? Yes. Statistics show that between 50 to 80 percent of all pregnant women experience some form of back pain, ranging from a mild pain that only manifests during certain activities to a more severe, chronic pain. Lower back pain is most common from the fifth month to the seventh month, but can begin as early as the second month. Women who have back problems prior to becoming pregnant are at an increased risk for lower back pain, and these women generally experience lower back pain earlier on in their pregnancy. What Causes Pregnancy Lower Back Pain? There are several explanations for lower back pain: Additional weight – As a women begins to gain weight, it puts additional pressure on her spine, causing lower back pain. There is also additional pressure on the spine as…

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dont_blink

Don’t Blink

Posted by | LENS, Lifestyle, Ques and Views | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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babyq- hormones

How to Deal With Changing Hormones

Posted by | LENS, Lifestyle, Pregnancy Health, Stress | No Comments

How do Hormones Change During Pregnancy? Levels of pregnancy hormones estrogen and progesterone dramatically increase. The production of estrogen is greater in pregnancy than during any other time in a woman’s life. This permits the uterus and placenta to develop blood vessels and transfer nutrients to the growing baby. Estrogen levels increase significantly during the first trimester and are believed to cause the nausea associated with pregnancy. During the second trimester, estrogen aids in the development of milk ducts. By the third trimester, estrogen level is at its highest. The increase in progesterone allows the ligaments and joints throughout the body to become more flexible preparing the birth canal for delivery. Progesterone is also responsible for enlarging the uterus from the size of a pear to an environment that can stretch to fit the needs of the growing baby. Keep in mind that these changes in hormone levels are typical…

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