How Prepared Are You for a Healthy Pregnancy?

Take the babyQ Survey to:

- Optimize Weight Gain
- Reduce Risks of Complications
- Manage Stress

birthplan

What is a birth plan? And Why Do I Need One?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Pregnancy is a time of expectation and excitement, and you will undoubtedly be making plans for things such as the nursery, baby names, and 1st birthdays. However, it is also very important that you take the time during your pregnancy to develop a birth plan. This plan, while it needs to be flexible, will be your guide during labor and delivery. It will also help your birthing team – doctors, nurses, midwives, partners – understand your needs and preferences, especially during a time when you might have difficulty clearly expressing them. Developing a birth plan is a good way to prepare for labor and delivery, and the process of creating the birth plan can help you address issues you might not have otherwise thought of until you were already in the delivery room. What Should I Include in My Birth Plan? For some women a birth plan is an idea…

Read More

Exercise During Pregnancy

Posted by | Exercise, LENS, Pregnancy Health | No Comments

How much you need to exercise during pregnancy depends on many factors, including: Your pre-pregnancy weight The amount of time you are on your feet during the day If you have diabetes or develop gestational diabetes Your age Your gestational age Let’s examine each factor. If you are near ideal weight at the time you become pregnant exercise will be less of an issue. If you are overweight exercise can reduce excessive weight gain. Too much weight gain can increase your risk of gestational diabetes. This can actually program the child in your womb for diabetes as an adult or adolescent. However, too much exercise is not good either. Studies have shown that if you are on your feet during pregnancy more than 5 hours a day, you do not need additional exercise. You can actually overdo it and deliver less nutrition to your baby. Keep that in mind so…

Read More

Correlation between flu vaccines and increases in miscarriage

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

Question: Has babyQ reviewed any of the information reported by V.A.E.R.S. about any correlation between the flu vaccine that contains H1N1 and increases in miscarriage? Is there validity to this? Answer: Here is the summary statement from the Journal of Human and Experimental Toxicology dated  September 27, 2012: The unadjusted fetal-loss report rates for the three consecutive influenza seasons beginning 2008/2009 were 6.8 (95% CI: 0.1–13.1), 77.8 (95% CI: 66.3–89.4), and 12.6 (95% CI: 7.2–18.0) cases per million pregnant women vaccinated, respectively. . Thus, a synergistic fetal toxicity likely resulted from the administration of both the pandemic (A-H1N1) and seasonal influenza vaccines during the 2009/2010 season. It appears the multifold rise in miscarriages was primarily in women who received both vaccines, not specifically H1N1, according to the conclusion in the abstract on the web site.  We do know that women who suffer the flu during pregnancy have a slight increase in autism…

Read More
babyq - siblings

How Do I Tell My Child We’re Having Another Baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

A new baby on the way is often a time of great joy and anticipation. For older siblings, however, it can be a time of jealousy, resentment, and even fear. If your only child is about to be joined by a new baby brother or sister and you are worried about how to share the news, there are a few tips and tricks you can use to make the announcement as joyful as possible. There are also many ways you can help your child feel important, valued, and excited about the adventure of being an older sibling. Tell Your Child He Is Going to Be a Big Brother or She a Big Sister Unless you are 100% certain, without a doubt confident, that your older child is more excited to bring home another baby than you are, don’t begin by asking your child what he or she thinks about the…

Read More
older_woman

Is it ok for me to have a baby at age 35 or older?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

So, you’re 35 or older, comfortable in your career, and getting the “itch” to have a baby? Well, there are a few things you need to consider.  Just as you have carefully planned your life thus far, particular consideration should be given to planning a baby. For the best pregnancy results, women should adopt a healthy lifestyle of eating a nutritious diet, exercising regularly and successfully managing any chronic health conditions.  Diabetes and high blood pressure are often exacerbated during pregnancy, so should be controlled as much as possible prior to and during pregnancy, by maintaining healthy habits and obtaining prenatal care. If you are overweight or obese, you should try to lose weight as excess weight is associated with a higher risk of pregnancy complications.  Additionally, women trying to get pregnant should incorporate folic acid supplements into their dietary routine. To increase the chances of having a baby, women…

Read More

Moods Changes

Posted by | Symptoms & Remedies | No Comments

There are a variety of reasons for your mood to become more fragile during pregnancy.  First, there are always the hormones.  They have a profound influence on your brain and can affect how you feel emotionally.  There is also the very real concern about having another mouth to feed and caring for a young child.  It’s obviously very joyful, but it can also be stressful.  The combination of hormones and real everyday worries can result in both depression and anxiety.  There are very good ways to treat this.  Your prenatal vitamins help stabilize moods, so does exercise.  Talking to friends and loved ones is key.   Counseling is very beneficial and effective. Prescription medications are rarely needed.  Getting outside during the day and letting the sun shine on your face can help with seasonal affective disorders and lift your spirits.  Support groups and exercise classes are also very helpful.

Read More

Restless Legs

Posted by | Symptoms & Remedies | No Comments

Restless legs seem to bother a small number of women during pregnancy.  It is the sensation of always having to move your legs.  While you are sitting you may feel compelled to cross them, at night while you are trying to sleep, you may find it difficult to position your legs comfortably.  You feel you must keep moving them.  Restless leg is linked to iron deficiency in pregnancy. It is very important that you take your prenatal vitamins to help reduce the risk.  Also the tendency for restless legs seems to be genetically determined.  That is, you are more likely to suffer from restless leg syndrome if your father or mother had it.  Fortunately, it almost always goes away after your baby is delivered.

Read More

Depression

Posted by | Symptoms & Remedies | No Comments

About 10% of pregnant women will have symptoms of depression.  Diet can be a factor.  Diets low in Omega 3 fatty acids seems to make individuals more prone to depression.  Fortunately, most prenatal vitamins contain DHA also known as an omega 3 fatty acids.  Omega 3 fatty acids are also found in seafood.  Eating high quality seafoods that are low in mercury, such as farm-raised trout, or wild Alaskan Salmon, are also excellent sources of omega 3 fatty acids.  Vitamin D deficiency can make you feel more depressed.  Vitamin D is the sunshine vitamin.  It is formed in your skin from sun exposure.  Make sure you get reasonable sun exposure during pregnancy.  If you cannot get outside regularly during the day, take 2000 units of Vitamin D a day as a pill.  Also to alleviate depression, talk to your friends and family about any issues bothering you.  Get regular exercise…

Read More

Headaches

Posted by | Symptoms & Remedies | No Comments

Up to about 10% of women will experience headaches during your first trimester of pregnancy.  This is because your hormones are changing rapidly and your body is adapting.  Hormones have a definite impact on our headache frequency and severity.  For most pregnant women, headaches go away after the first trimester when their body has adapted to the hormonal changes.  Many women with chronic migraines report that their headaches actually improve during pregnancy, and again it’s the hormones. Progesterone is a protective hormone and it’s like a tonic for your brain.  It’s soothing and calming.  If you experience headaches, try to avoid taking any drugs, either over the counter, or prescription medications.  Stay well hydrated, drink plenty of water.  Make sure you’re not hypoglycemic, eat regularly and keep your diet well balanced by including adequate fruits and vegetables and high quality protein.  Try to avoid sugary snacks that make your blood…

Read More
dont_blink

Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

Read More
Does a mother's due date change?

Should I Be Worried That I’m Past My Due Date?

Posted by | LENS, Lifestyle, Pregnancy Health, Stress | No Comments

How is My Due Date Calculated?  The most common way to calculate the date of delivery is Naegele’s Rule, a formula named after the German obstetrician Franz Karl Naegele who created it. Your ob-gyn doctor will ask you for the first day of your last period. He or she then adds nine months and seven days to that date. The end result is a due date about 280 days from the start of your last period. While this may be a simple way to calculate a due date, there are some problems with it. The accuracy of this method depends on: Your ability to correctly remember the first day of your last period You having regular menstrual cycles You not experiencing early bleeding that was not really the start of your cycle Your use of oral contraceptives, which could affect the timing of ovulation Another issue with this formula is…

Read More
Mimi-Pregnancy-Photos

40 Weeks and Counting: Why the Length of Your Pregnancy Matters

Posted by | LENS, Pregnancy Health, Stress | No Comments

How long is a full-term pregnancy? Up until last month, a full-term pregnancy was considered anything from 37 to 42 weeks. This was based on the research that babies born in this timeframe tend to have a high survival rate with few complications. However, the American College of Obstetricians and Gynecologists has now changed the definition of a full-term pregnancy to only cover two weeks’ time: 39 weeks to 41 weeks. The main reason for the change is to eliminate the percentage of scheduled deliveries that occur before the 39-week mark. The new findings support the theory that weeks and days do matter in a pregnancy, and the time in the womb should not be cut short if unnecessary. However, if your baby is born naturally between 37 and 39 weeks, it still has a high survival rate and you should not worry too much. If your body goes into…

Read More
www.women-health-info.com

How Can I Deal With My Mood Swings?

Posted by | Stress, Symptoms & Remedies | No Comments

Pregnancy is not always a time of that wonderful glow and delicately round belly bump. It can be a time of extreme mood swings that make you want to run away from even yourself, and it makes your family willing to pack your bags. The hormones that are surging through your body during pregnancy can make you feel energized, depressed, anxious, or more prone to overreactions. If you are struggling with pregnancy mood swings and they are disrupting your family environment, there are some tips and strategies you can use to decrease the severity of the symptoms and improve your overall mental and emotional health. My temperament is hard on my family and me. How can I deal with my mood swings? If you are feeling the added stress of hormone induced stress, on top of the anxiety you might be feeling about bringing home a new baby, you don’t…

Read More

Low Back Pain

Posted by | Symptoms & Remedies | No Comments

Low back pain is extremely common in pregnancy.  Over 50% of women experience it at some point.  It’s related to your changing body.  Your ligaments are loosening in preparation for delivery; this is secondary to hormonal influences.  Women who exercise three times or more a week seem to have less low back pain.  We recommend walking 30-45 minutes, three to five times per week to treat low back pain.  If the pain is severe you can seek treatment with a physical therapist or a chiropractor, but above all avoid any x-rays.  Tylenol may also be helpful for back pain.  We do not recommend you take it on a regular basis. It’s felt to be safe, but does not really change the underlying cause of the problem.  Almost all back pain resolves within six months after delivery.

Read More