How Prepared Are You for a Healthy Pregnancy?

Take the babyQ Survey to:

- Optimize Weight Gain
- Reduce Risks of Complications
- Manage Stress

babyq-depression

Can I Do Anything To Avoid Postpartum Depression?

Posted by | Lifestyle, Pregnancy Health, Stress | No Comments

What is Postpartum Depression? Postpartum depression is sometimes referred to as postnatal depression. It is a form of depression that affects approximately one in every seven mothers after their baby is born. It usually occurs about four to six weeks after the child’s birth. Typical symptoms of this condition include fatigue, a feeling of sadness, decreased sex drive, crying, irritability, anxiety, and inability to sleep. The cause of postpartum depression is unknown. If I am experiencing postpartum depression, does it mean I am a bad mother? Absolutely not. This is a clinical illness, and not an indication of how you feel about your child, or your ability to be a good parent. Because it is an illness, you need to talk to your doctor right away to seek treatment. Many women fail to get the help they need. A 2011 study conducted by 4Children, a British non-profit, found that half…

Read More

Fatigue

Posted by | Symptoms & Remedies | No Comments

Fatigue is one of the most common symptoms in early pregnancy.  One in five women will suffer from fatigue.  Even in early pregnancy, your growing uterus and child require some of your body’s energy.   Also you are not feeling your best, you may have morning sickness and eating less, so you can become hypoglycemic.  Not to mention, nausea can certainly make you feel fatigued. Later in pregnancy, during your third trimester, you put on weight, your feet and ankles may swell and it is harder to move around.  You may develop more aches and pains and have difficulty sleeping.  All of this can lead to fatigue as well.  The best solution to fatigue is to listen to your body.  Get plenty of sleep and take an occasional nap. Make sure you eat properly, get a little bit of exercise each day, and walk 30 to 40 minutes five to…

Read More
ID-10035210

What is a Kegel?

Posted by | Exercise, LENS, Pregnancy Health | No Comments

What is a Kegel? A kegel is actually an exercise that involves the muscles of the pelvis around the vagina, bladder and birth canal.  Women and men want to keep these muscles in shape because it helps prevent urinary incontinence as we age and keeps our sexual organs in good shape while we are young.  During birth the “kegel muscles” are stretched out by the baby’s passage through the birth canal.  By keeping these muscles in good shape they will regain their normal tone much more quickly after delivery. How Do You Do Exercises? The simplest way to explain how to do kegel exercise is to practice stopping urination in midstream.  You will have to contract the muscles surrounding your bladder and vagina in order to cut off the urine flow.  These are the same muscles you exercise during kegels.  You do not have to be urinating to exercise these…

Read More
watching_tv

Is It OK for Pregnant Moms to Watch Television?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Pregnancy can be tiring for moms-to-be, and when they are on bed rest or their doctors recommend reduced activity levels, it can be hard to remain occupied for several months. It is not uncommon for women to turn to television viewing to either use as a way to relax and rest or as a boredom buster for weeks of prescribed rest. Pregnant moms often have two concerns about television viewing: Is it safe to be close to a television or computer screen while pregnant? and, How much television viewing is too much while pregnant? Safety Issues for Television Watching During Pregnancy Several agencies and studies have all reached the same conclusion: There is no radiation risk associated with watching television or using a computer monitor to watch programming while pregnant. Laptops, however, do tend to emit heat, and it is important to not place the computer on the abdomen (such…

Read More
ID-100114346

Can I Dye My Hair During Pregnancy?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

Read More
ID-10089056

What If I’m Measuring Small for My Dates?

Posted by | Lifestyle, Pregnancy Medicine, Stress | No Comments

Measuring Development During Pregnancy Your outward sign of pregnancy is your growing abdomen, and everyone seems to have their own opinions about whether or not you’re measuring too large or too small. Perfect strangers might offer you opinions on how you are “showing” and what that means for you and your baby. However, the opinion and measurements that matter most will come from your doctor. Typically during the 16th to 20th weeks of gestation your healthcare provider will begin to measure what is called the fundal height. Your fundal height is obtained when your doctor measures the distance from your pubic bone up and over to the top of your uterus (also known as the fundas) when you are lying down on your back. The size of this measurement in centimeters is roughly equal to the number of weeks along you are in your pregnancy. For example, if your fundal…

Read More
autism

I don’t want my baby to be autistic—what can I do?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re not alone if you worry about having a baby with autism. It is one of the leading and fastest growing developmental disabilities in the U.S., affecting 1 in every 110 children—three times as many little boys as little girls. As a babyQ member, you will discover ways to reduce your baby’s risk of neurocognitive problems, like autism and ADHD. This is our mission and we are here to help.

Read More
How can you prevent stretch marks?

Stretch Marks: What You Need to Know

Posted by | LENS, Lifestyle | No Comments

What causes stretch marks? You are thrilled to be growing a new life inside of you. Your body is accomplishing an amazing feat, but, unfortunately, growing a baby also comes with some not-so-pleasant by-products. One of these is stretch marks: the result of your body growing too fast for your skin to keep up. Essentially, stretch marks are the fibers of your skin breaking to accommodate your growing body. Since it is believed that 90% of women will get some stretch marks somewhere on their body during the pregnancy process, you may be relieved to know you are not alone. Most stretch marks usually appear on the stomach, but be prepared to also notice them on your breasts, buttocks, and thighs. Can I prevent stretch marks? The easy answer is no. There is no magic cream, lotion, or potion to prevent you from getting stretch marks, so don’t waste your…

Read More
fruits_vegies

What Are the Benefits of Eating Vegetables During Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. However, according to research published in the Nutrition & Dietetics Journal, only about half of pregnant women eat the amount of fresh fruits and vegetables that they should for a healthy pregnancy. There are two important reasons why eating healthy is important during pregnancy: the long-term health of the mother and the health of the unborn child. Vegetables During Pregnancy – Healthy Benefits for Baby The 9 months during which a fetus develops is a crucial time for healthy eating by the pregnant mother. Her baby relies completely on her ability to sustain a healthy diet, and vegetables are an integral part of that. There are several benefits for the baby of mothers eating vegetables while pregnant, including healthy birth weights of babies and reduced risks for long-term health complications and diseases. The following are…

Read More
babyq - swollen feet

Where Can I Find Comfortable Shoes for My Swollen Feet?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Your abdomen isn’t the only part of your body that will change and expand during your pregnancy. One of the most common complaints of pregnant women is swollen feet. If your feet feel like they have turned into balloons by lunchtime, it’s time to find some comfortable shoes to wear during pregnancy that support your swollen feet. Shopping for Shoes during Pregnancy One of the challenges that pregnant women face when finding comfortable shoes during pregnancy is that their feet can change sizes between the time you put them on in the morning and the time you come home for dinner. Look for shoes that have laces or straps that you can adjust throughout the day. Avoid heels whenever possible. Standing and walking in heels puts added stress on your feet, strain on your ankles, and increases the risks of falls that can be dangerous to you and your baby….

Read More
ID-100111550

What Should I Expect From My First Prenatal Checkup?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Once you’ve taken a home pregnancy test or had a blood test to confirm that you are expecting a baby, it will be time to schedule your first prenatal appointment. Prenatal care is extremely important to the health and well-being of you and your baby, and should be a regular part of your pregnancy experience for the next months until you deliver. You and your partner should talk about whether or not both of you want to attend these appointments. Most obstetricians will schedule this appointment for 8-10 weeks after the first date of your last period. This can be an exciting time, but you also might have some questions and concerns about what to expect at this first prenatal checkup. Preparing for the Appointment Before you go in to your first prenatal appointment, take some time to gather some important information that your doctor will use to make a…

Read More
washing_fruits_vegies

Tips for Washing Fruits and Vegetables to Reduce Pesticide Exposure

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

For pregnant women, in their first trimester, particularly in the first eight weeks of pregnancy, considerable effort should be taken to avoid and/or limit exposure to pesticides.  During this early stage of pregnancy, a baby’s major organs are developing and thus are susceptible to chemicals and exposures that can lead to permanent defects. Specifically, pesticide exposure has been linked to birth defects and low birth weight. Fruits and vegetables are common sources of pesticide exposure given the widespread use of chemicals to kill insects and preserve produce.  Tips for reducing pesticide exposure include shopping at farmer’s markets to purchase certified organic fruits and vegetables. As well, care should be taken to avoid household exposure to pesticides commonly found in insect repellants, pet litter, and home gardens. According to the Huffington Post, the Environmental Working Group, a non-profit research and advocacy organization, designated 12 fruits and vegetables as having the most…

Read More
What is an ectopic pregnancy?

What You Need to Know About an Ectopic Pregnancy

Posted by | LENS, Pregnancy Health, Stress | No Comments

What is an ectopic pregnancy? Simply put, an ectopic pregnancy is any pregnancy that occurs outside of your uterus. Once your egg is fertilized, it will find something to attach to. While it usually travels through your fallopian tubes into your uterus, it doesn’t always make it there. Most ectopic pregnancies are when the fertilized egg attached to the fallopian tube, but the egg may also attach to your ovaries, cervix, or another internal part of your abdomen. What are the symptoms of an ectopic pregnancy? An ectopic pregnancy will usually still give you traditional pregnancy symptoms, like a missed period, tender breasts, and nausea, early on, but you will find out shortly that something has gone awry. You will probably begin to feel severe pain on one side of your lower abdomen, vaginal bleeding, and even some shoulder pain. You may even have dizzy spells or fainting. Is an…

Read More