December 2016 - BabyQ

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Don’t Blink

Posted by | LENS, Lifestyle, Ques and Views | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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How to Quit Smoking During Pregnancy

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Can I Use a Nicotine Patch to Help Me Quit Smoking While Pregnant? You’ve probably heard that smoking is bad for your health, but if you’re pregnant you might have even more reason to try to quit smoking – your growing baby. There are many health concerns for both you and your baby that come from smoking during pregnancy, but there are ways to quit that are safe. The nicotine patch is just one way people stop smoking, but quitting during pregnancy can be more challenging and certain methods are safer than others. What are the Effects of Smoking During Pregnancy? Smoking during pregnancy is not only harmful to a mother’s health, but to the health of her unborn child. The developing baby is exposed to carbon monoxide and extremely harsh chemicals, including nicotine. When carbon monoxide enters the mother’s bloodstream it narrows the blood vessels that in the umbilical…

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Can My Fetus Feel?

Posted by | Fetal Development | No Comments

Consider yourself a human rocking chair during pregnancy as your baby is lulled to sleep by your walking, or perhaps roused from sleep by your jostling exercise. Your growing baby experiences many of the same things you do – the foods you eat, the emotions you feel, and the things you hear – just in slightly different ways. Your baby can also feel certain things from outside your abdomen, but rest assured that your general everyday movements do not cause pain and discomfort to your baby as he is safely enclosed in the amniotic fluid. My Baby’s Senses You might ask, “So what can my fetus feel?” By the time your developing baby is 20 weeks of gestational age, many of his senses are developed to a point where he will react to stimuli. His hearing is strong enough to recognize and react to your voice and other auditory stimulation….

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Keeping CRP levels low

Posted by | LENS, Lifestyle, Nutrition, Pregnancy Health | No Comments

Recently, some well-designed studies have pointed out a link between increased maternal inflammation and a negative impact on infant brain development during pregnancy.  We can track inflammation with a blood test called CRP and in Finland a very large study indicated that high CRP blood levels during pregnancy could impair emotional development later in childhood.  How do mothers keep CRP levels low?  The answer is straight forward: Don’t smoke Keep your teeth in good shape, floss and brush regularly Eat lots of fruits and veggies Exercise 40 minutes 5 days a week Avoid deep fried foods These simple good habits will give your child a “head” start.

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Why You Need Folic Acid in Your Pregnancy Diet

Posted by | Nutrition, Pregnancy Health | No Comments

What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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Pelvic Cramps

Posted by | Symptoms & Remedies | No Comments

Cramps are common in early pregnancy.  They come from the implantation of the embryo into your uterus.  They also occur because your uterus starts to grow fairly quickly in early pregnancy.  Frequently, these feel like premenstrual cramps.  You may experience compression type pain deep in your pelvis; it’s typically nothing to be worried about.  A good index of pain severity is whether or not the pain keeps you up at night.  If it does, that is usually the mark of more serious pain and you absolutely need to call your OB.  However, anything that is on par with the typical menstrual cramps can usually be safely ignored.

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babyQ Fish Scale

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

It’s that time of year again – when fish and seafood are incorporated into many diets. Whether it’s for religious reasons or not, eating more fish can be very beneficial for pregnant women; however, there is a lot of contradicting information regarding the consumption of fish during pregnancy. Seafood gets a bad reputation because of the rising levels of mercury in larger fish. This is due to water pollution. Heavy metals (like mercury) pollute the oceans from various sources. Fish that are bigger and have a long life span (sharks, albacore tuna, swordfish, mahi-mahi) consume more little fish (salmon, sardines, shrimp), which leads to higher mercury levels in the bigger fish. On the other hand, the omega-3 fatty acids found in fish are crucial for baby’s brain development and can help raise your babyQ score. So what’s a mama to do? Avoid fish? Load up on fish? No and no….

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Genital Discomfort

Posted by | Symptoms & Remedies | No Comments

The clitoris and vagina both become more sensitive during pregnancy.  They are swollen by increased blood flow and fluid stored in the tissues surrounding the birth canal.  It is all part of the body’s preparation for delivery.  The swelling can also come with increased sensitivity to touch.  Sometimes this increased sensitivity is enjoyable, other times women may experience it as painful.  If it is uncomfortable, there’s really not much that can be done until the body reverts to normal after the delivery.  If sex becomes painful during pregnancy, find another way besides intercourse to satisfy your husband or partner, but don’t avoid sex altogether.  The intimacy keeps you bonded, and that bonding is part of the emotional support that you absolutely require during pregnancy.

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How Many Fruit and Vegetable Servings are needed per day during Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a time of great emphasis and concern for women about their health and the health of their unborn child. Often nutrition and other lifestyle decisions take “center stage”.  As such, women often wonder how do I eat right? How do I make smart food choices? Where do I find the best produce? How much will it cost? Will it taste good? Can I maintain these habits throughout pregnancy and beyond? To answer the question, “How many fruit and vegetable servings are needed per day during pregnancy?”, consider the following simple advice:  Do what comes natural. As a pregnant woman, you’re more likely to be hungry. Eat small snacks of fruit and vegetables several times per day to avoid getting hungry and consuming a lot at one time.  Choose fruits and vegetables that are in season avoiding canned or pre-sweetened options.  By eating often and in season, less effort…

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