January 2017 - BabyQ

lesson_101

101 Things My Kids Have Taught Me: Lesson 101

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This fall marks three years since I first found out I was pregnant with Jack.  In those three years I’ve learned so much from being pregnant, delivering two babies, and raising kids.  Granted my oldest only just turned two, I still feel like I’ve experienced so much and I find my self constantly wondering what goes on inside my kids’ head.  I decided that documenting lessons I’ve learned from my kids is the best way to get a better understanding of how their little minds work. 101: To a two-year-old boy, nothing tops construction work. Jack is an outdoors “man” through and through.  He would sleep in a tent in our backyard if I let him.  Anytime he throws a tantrum, without fail I can say, “Let’s go outside” and the situation is defused.   Luckily for Jack (unluckily for half of our neighborhood), a road near us had to be…

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Sciatica or Leg Pain

Posted by | Symptoms & Remedies | No Comments

Sciatica is irritation of the sciatic nerve.  This is the major nerve that comes out of the back and runs through your pelvis and down your leg.  It allows you to move and supplies sensation to your leg.  With all the changes taking place with your body, especially in the pelvis, it is easy for the sciatic nerve to get irritated during pregnancy.  This is called sciatica. There are many ways to treat sciatica when you are not pregnant.  These include medications, injections and sometimes surgery.  However, none of these options are appropriate during pregnancy.  Physical therapy can sometimes be helpful, sitting in an easy chair with your back flexed and your feet up can also make it feel better temporarily.  Walking on a regular basis can ease sciatica, but not always.  Tylenol is felt to be safe during pregnancy for an occasional episode of sciatica, but is not a…

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labor

How Can I Induce Labor?

Posted by | Pregnancy Health | No Comments

It can seem like time just creeps along once you enter the final weeks of pregnancy and patience can wear thin as you fill with excitement and maybe a bit of apprehension. If you are beyond the 38th week of pregnancy and are hoping to encourage labor to begin, or maybe you are trying to avoid a caesarian delivery or medical inducement, you might be hearing a lot of advice about how to induce labor on your own. The most important conversation you can have about inducing labor is with your physician who knows your body and your pregnancy. He or she might endorse some alternative methods you can try at home to encourage labor to begin, but keep in mind that in order for them to usually work, your cervix needs to already be thinning and dilating. This means that labor is typically close, anyway. There are several methods…

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