January 2017 - BabyQ

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I’m Afraid I’m Gaining Too Much Weight and Will Never Lose It!

Posted by | Exercise, Nutrition | No Comments

It is one of the shared experiences of pregnancy – weight gain. The healthy development of your growing baby requires that your body adds extra weight, not just for the weight of your baby, but for things such as increases in blood volume and other body fluids. While every woman’s experience and health needs will be different, there are some general weight gain guidelines (as described by the Mayo Clinic) for typical pregnancies of a single growing baby. Underweight pre-pregnancy weight = recommended gain of 28-40 pounds Normal pre-pregnancy weight = recommended gain of 25-35 pounds Overweight pre-pregnancy weight = recommended gain of 15-25 pounds Obese pre-pregnancy weight = recommended gain of 11-20 pounds As you can see, even women who are considered obese at the beginning of their pregnancy typically need to gain at least 11 pounds in order to support the pregnancy. For those women who are carrying…

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What is the quad screen?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

If you’re pregnant or planning on becoming pregnant, you are probably considering the various medical aspects of this exciting time. Ultrasounds give you an image you can hold as you imagine meeting your baby face to face. Monthly measurements of your expanding abdomen mark the growing anticipation as well. However, some medical procedures and visits with your doctor don’t always give you the reassurance for which you are looking. Tests like the quad screen are optional screening measures that some pregnant women choose to complete during pregnancy, based on risk factors that she and her physician decide might warrant the test. If you are considering the quad screen, there are many things you need to consider. Multiple Marker Screening – What does it look for during pregnancy? The quad screen is also referred to by several other names, including the quadruple marker test, multiple marker screening, AFP plus, Triple screen…

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What is Prenatal Care?

Posted by | Pregnancy Health | No Comments

Synopsis: This post/article explains what people mean when they refer to prenatal care. Prenatal care is preventive care recommended for women while they are pregnant. It is the best thing you can do to ensure a healthy pregnancy. Some women even choose to schedule a preconception visit to their health care professional when they are considering having a child. So what is prenatal care?  Prenatal care involves regularly scheduled check-ups and prenatal testing, which allow doctors or midwives to treat and prevent potential health problems during pregnancy. It also helps by providing guidance and promoting a healthy lifestyle to benefit both mother and baby. How often should I see my doctor? Prenatal care helps to keep you and your developing fetus healthy and sets the stage for a healthy life for your newborn–provided you go early and often. You should see your health care provider, family doctor, obstetrician, gynecologist or…

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How Do I Tell My Child We’re Having Another Baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

A new baby on the way is often a time of great joy and anticipation. For older siblings, however, it can be a time of jealousy, resentment, and even fear. If your only child is about to be joined by a new baby brother or sister and you are worried about how to share the news, there are a few tips and tricks you can use to make the announcement as joyful as possible. There are also many ways you can help your child feel important, valued, and excited about the adventure of being an older sibling. Tell Your Child He Is Going to Be a Big Brother or She a Big Sister Unless you are 100% certain, without a doubt confident, that your older child is more excited to bring home another baby than you are, don’t begin by asking your child what he or she thinks about the…

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Controlling Estrogen Dominance

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

A recent study out of Georgetown University found that a pregnancy diet high in fat or an overabundance of estrogen may result in higher risk of breast cancer in daughters, granddaughters and great granddaughters.  The theory that excess amounts of estrogen leads to cancer is not a new one; however, the theory that an overabundance of estrogen and fatty foods during pregnancy can heighten the risk of cancer in multiple generations is gaining more support.  Epigenetic signaling – the process of turning good genes on and bad genes off during pregnancy – is affected by a mother’s hormonal situation.  Hormones and pregnancy are words often associated with each other.  While some hormonal changes during pregnancy are unavoidable and natural, others are not and can easily be controlled through a proper diet.   Here are foods (and recipes!) that naturally suppress estrogen and are babyQ approved: –       Fruits and Vegetables: Fruits and…

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What should I feed my baby? Is he getting enough to eat? Why is she so picky?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

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What Are 5 Great Pregnancy Blogs?

Posted by | Pregnancy Medicine | No Comments

If you search for pregnancy related topics online, you’re going to be met with a new story, image, or advice on thousands of sites. There are some blogs, however, that stand out among the rest when it comes to pregnancy related topics. They are not intended to replace medical care or advice, but they are great tools for moms-to-be to find support, learn from others’ experiences, and get new perspectives about pregnancy. 1. Project Nursery The indigestion and swelling ankles simply just aren’t as enjoyable as dreaming about the serene space your baby will call home someday. Project Nursery is one of the most popular pregnancy blogs, but it is almost more about interior decorating than about pregnancy. The site is updated every day, and is filled with colorful photographs and videos of almost every nursery style imaginable. Perhaps one of the reasons why this site is so popular with…

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What are the Benefits and Challenges of Home Birth?

Posted by | LENS, Lifestyle, Tips | No Comments

Why Do Women Choose to Have Home Births? Home births offer healthy women with uncomplicated pregnancies the chance to deliver their babies in a peaceful, familiar setting. You are attended by a midwife or a doctor, but you are free to move around, to have control over who is present, and to enjoy the comfort of your own home. You and your newborn will also be free of the risks inherent in a hospital setting, such as infectious organisms and treatment errors. For these reasons, the percentage of women who choose home births is rising rapidly. Are Home Births Safe? The statistics say that home births are safe for women who are carefully screened. A 2013 British Medical Journal study of over 146,000 low-risk births found that women who had their babies at home suffered fewer complications than low-risk women who gave birth in hospitals. One important aspect of this research to…

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