February 2017 - BabyQ

Eviction Notice

Can I Induce Labor?

Posted by | Because You Asked | No Comments

What will make my body start labor? The factors that cause labor to begin naturally are numerous, delicate and mysterious. Even today, scientists don’t fully understand the mechanisms that cause natural labor to begin, but researchers at University of Texas Southwestern Medical Center have found that one important trigger for labor is a protein that the baby’s lungs release when they are ready to begin functioning. Is there a natural way for me to induce labor? Over the centuries, many folklore-based methods of inducing labor have been handed down. The majority of these have not been scientifically proven effective, but if trying one of these tricks makes you feel like you’re being proactive, check with your doctor and then go ahead. Each of these methods has its proponents, who will swear that it works: Dancing: As long as your doctor hasn’t told you to restrict activity, you can dance all you want…

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Are there Foods to Avoid in Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

If you are expecting a baby, chances are you are taking vitamins, adding an extra glass of water or two to your daily intake, and choosing fresh foods that will provide your baby with the most nutrients possible. However, do you know which foods you should not consume while pregnant for the health of your baby? The advice from your friends and well-meaning family can be confusing, but the guidelines that have been established by years of medical research don’t have to be overwhelming. Whether you have allergies, sensitivities, or special health concerns there are basic pregnancy nutrition choices you should consider during pregnancy. Seafood Consumption Seafood can give you and your baby the omega-3 fatty acids that are important to both of you, but if you’re not careful you might be exposing your baby to elevated levels of mercury. This mercury poses a danger to your unborn child’s nervous…

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Who Writes the Top Mom Blogs?

Posted by | Pregnancy Medicine | No Comments

In the 21st Century moms come in all forms and fashion, and there is probably a blog for each type. Stay-at-home moms, working outside the home moms, moms of multiples, and more find and share their voices through blogging. Some have taken on commercial formats with formal publication schedules, and others are compiled of random postings published between diaper changes and loads of laundry. No matter what type of mom you consider yourself to be, there is likely to be a blog that inspires you, encourages you, empowers you, or just makes you laugh. 1. Dooce If you’re really looking for one of the top mommy blogs, then you’ll have to spend at least a few minutes reading through dooce.com, where professional blogger and mom of 2 Heather Armstrong gets real with her readers. Her own personal story is a full journey, and she has turned that journey into her…

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How does stress affect my baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

How does stress affect my baby? Not all stress is created equal. Some stress is psychological and other stress is physical. Stress is a continuum as it can vary from everyday occurrences to life-threatening events. Many expectant mothers “stress out” about preparing for their new baby. Although, it is annoying, this stress is generally harmless.  Most physical stress, such as the enlarged abdomen of a pregnant woman is quite common and also generally harmless.  Still yet, if pain, depression or trouble sleeping accompanies stress, it should be monitored and reported to a doctor. Extreme stress is harmful as it can lead to high blood pressure and damage to major organs. Stress can be measured by elevations in the stress hormones, epinephrine and norepinephrine. As well, stress typically leads to increased cortisol production.  Prolonged exposure to these stress hormones affect the nervous system and immune system and have been implicated in…

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My Baby Is Breech. Eek!

Posted by | Pregnancy Lifestyle | No Comments

As I near the end of this pregnancy, (less than a month to go!) I can’t help but reminisce about Jack and Charlie’s deliveries. Their pregnancies and deliveries were extremely similar from start to finish. Both times I found out I was expecting at six weeks along; I was sick throughout the first 20 weeks and felt GREAT during the final months. Both times I was overdue, induced, and labored for less than half an hour (please don’t hate me.) Both babies weighed roughly eight pounds and had textbook, vaginal deliveries. Here’s where it gets even more similar: both Jack and Charlie were born at the EXACT same time, 2:05pm. Crazy, right? Up until now this pregnancy hasn’t been much different, but at my last OB appointment my doctor told me the baby is BREECH. EEK. I still have five weeks until I’m due so I’m hoping the baby will…

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Posted by | Symptoms & Remedies | No Comments

Constipation during pregnancy is common.  Your hormones cause the muscles in your small and large intestines to relax and this slows down passage of food and stool.  Many women who before pregnancy had a daily bowel movement report a reduced frequency with only 3 to 4 bowel movements per week.  There is some evidence that probiotics, beneficial bacteria in yogurt, can increase the frequency of bowel movements during pregnancy.  Look for yogurt with Bifidobacterium, this is seen in the Greek yogurts and some probiotic supplements.  You can also reduce constipation by increasing the fiber in your diet.  Start the morning with a high fiber cereal containing at least 6 grams of fiber per serving.  Be sure to check the cereal box and read the label.

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Should I Be Worried That I Was Diagnosed with Subchorionic Hemorrhage?

Posted by | Lifestyle, Pregnancy Health, Stress | No Comments

What is Subchorionic Hemorrhage? This condition is also referred to as subchorionic hematoma. There is excessive bleeding and a collection of blood or hematoma that forms between the chorionic membrane surrounding the embryo, and the wall of the uterus. Subchorionic hemorrhage is caused because the membrane surrounding the embryo separates from the inner lining of the uterus. It is the most common cause of bleeding in the first trimester. How Does a Subchorionic Hemorrhage Affect My Baby? There are a number of factors that determine how this condition affects the baby including how large the hematoma is, the mother’s age and how far along the fetus is in its development. Older pregnant women with large amounts of bleeding have higher rates for miscarriage. Women who experience subchorionic hemorrhage in late first trimester or in second trimester also have an increased chance for miscarriage. Subchorionic hemorrhage also increase the risk for…

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Posted by | Symptoms & Remedies | No Comments

About 10% of pregnant women will have symptoms of depression.  Diet can be a factor.  Diets low in Omega 3 fatty acids seems to make individuals more prone to depression.  Fortunately, most prenatal vitamins contain DHA also known as an omega 3 fatty acids.  Omega 3 fatty acids are also found in seafood.  Eating high quality seafoods that are low in mercury, such as farm-raised trout, or wild Alaskan Salmon, are also excellent sources of omega 3 fatty acids.  Vitamin D deficiency can make you feel more depressed.  Vitamin D is the sunshine vitamin.  It is formed in your skin from sun exposure.  Make sure you get reasonable sun exposure during pregnancy.  If you cannot get outside regularly during the day, take 2000 units of Vitamin D a day as a pill.  Also to alleviate depression, talk to your friends and family about any issues bothering you.  Get regular exercise…

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Preeclampsia – What is it and should I be concerned?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’re young, maybe even a little scared, but overall you are excited about this new addition but something just doesn’t seem right?  Maybe you’re gaining weight too quickly or your feet and legs appear to be swelling much more than you had expected.  Or, maybe your vision is blurry and you’re experiencing more headaches than before.  Any one of these symptoms could be a sign of Preeclampsia.  Preeclampsia occurs in 5% – 8% of all pregnancies.  This rapidly progressive condition typically occurs after your 20th week and has been known to occur up to 6 weeks after birth.  In cases where the disease has advanced rapidly, you may experience very few symptoms or may not notice anything at all.  This is why early and proper prenatal care is crucial in diagnosing and managing this disease.  You and your doctor will work together to ensure a safe and healthy delivery for…

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Foods to Avoid During Pregnancy

Posted by | Nutrition, Pregnancy Medicine | No Comments

Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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