February 2017 - BabyQ

Eviction Notice

Can I Induce Labor?

Posted by | Because You Asked | No Comments

What will make my body start labor? The factors that cause labor to begin naturally are numerous, delicate and mysterious. Even today, scientists don’t fully understand the mechanisms that cause natural labor to begin, but researchers at University of Texas Southwestern Medical Center have found that one important trigger for labor is a protein that the baby’s lungs release when they are ready to begin functioning. Is there a natural way for me to induce labor? Over the centuries, many folklore-based methods of inducing labor have been handed down. The majority of these have not been scientifically proven effective, but if trying one of these tricks makes you feel like you’re being proactive, check with your doctor and then go ahead. Each of these methods has its proponents, who will swear that it works: Dancing: As long as your doctor hasn’t told you to restrict activity, you can dance all you want…

Read More
stress

How does stress affect my baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

How does stress affect my baby? Not all stress is created equal. Some stress is psychological and other stress is physical. Stress is a continuum as it can vary from everyday occurrences to life-threatening events. Many expectant mothers “stress out” about preparing for their new baby. Although, it is annoying, this stress is generally harmless.  Most physical stress, such as the enlarged abdomen of a pregnant woman is quite common and also generally harmless.  Still yet, if pain, depression or trouble sleeping accompanies stress, it should be monitored and reported to a doctor. Extreme stress is harmful as it can lead to high blood pressure and damage to major organs. Stress can be measured by elevations in the stress hormones, epinephrine and norepinephrine. As well, stress typically leads to increased cortisol production.  Prolonged exposure to these stress hormones affect the nervous system and immune system and have been implicated in…

Read More

Constipation

Posted by | Symptoms & Remedies | No Comments

Constipation during pregnancy is common.  Your hormones cause the muscles in your small and large intestines to relax and this slows down passage of food and stool.  Many women who before pregnancy had a daily bowel movement report a reduced frequency with only 3 to 4 bowel movements per week.  There is some evidence that probiotics, beneficial bacteria in yogurt, can increase the frequency of bowel movements during pregnancy.  Look for yogurt with Bifidobacterium, this is seen in the Greek yogurts and some probiotic supplements.  You can also reduce constipation by increasing the fiber in your diet.  Start the morning with a high fiber cereal containing at least 6 grams of fiber per serving.  Be sure to check the cereal box and read the label.

Read More

Food Cravings

Posted by | Symptoms & Remedies | No Comments

Over 60% of women during pregnancy experience food cravings.  Some of this can be explained by what you need or the baby needs.  For instance, the baby really needs a lot of glucose so sweets taste especially good and in proper amounts can help nourish your child.  You need increased amounts of sodium and potassium, so salty foods and fruits and vegetables all taste good.  You may also be making up from deficits in food following significant morning sickness and nausea.  Food cravings are rarely harmful as long as you don’t skip eating a regular balanced diet or eat too much.  Satisfying food cravings should be enjoyed.

Read More
burger

Heartburn in pregnancy—Easing the pain!

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Heartburn or acid indigestion is perhaps one of the most common pregnancy complications, as 40%-80% of all pregnant women will experience this discomfort.  Heartburn happens when stomach acids build up into the esophagus. In pregnancy, progesterone hormones relax the muscles in the uterus in preparation for delivery. These hormones may also relax the lower esophageal sphincter (LES), the valve that opens and closes to allow food to pass from the esophagus to the stomach. When the LES is relaxed, it can remain open allowing stomach contents to flow backward into the esophagus and throat.  Progesterone also slows the rhythmic contractions of the esophagus and intestines that aid in digestion of food.  As a pregnancy progresses, the growing baby may also put pressure on an expectant mother’s stomach and abdominal cavity, causing the stomach contents to be pushed against the LES and into the esophagus and throat, resulting in the characteristic…

Read More
Ultrasound

How Many Ultrasounds Do You Need During Pregnancy?

Posted by | Fetal Development | No Comments

Ultrasound technology makes it possible to monitor the growth and development of your baby in the womb and gives you the excitement of seeing those first grainy images. The number of ultrasounds your doctor will request depends on various factors, but most often obstetricians use one during the 2nd trimester to get a baseline health assessment of your baby. What Is An Ultrasound? Different from an x-ray that can pose dangers to your developing baby, ultrasound technology uses high-pitched sound waves that are collected by a transducer, the device the technician glides across your abdomen. As the sound waves bounce across your baby, organs, and the surrounding structures, an image is formed. Each image together creates the very first “home video” of your baby, and the technician can stop the recording at any moment to take a single picture. Often a series of pictures are taken of various aspects of…

Read More
the_pill

What are the medical options for post-partum birth control?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You’ve just welcomed your new baby and you’re already anticipating all of those memories you’re going to make as a family. Somewhere between deciding on stroller options and pediatricians, you also have another choice to make – post-partum birth control. Most new parents aren’t quite ready to jump into another pregnancy just weeks or months after giving birth, so choosing a birth control method after baby arrives is an important decision for new parents. Factors for Choosing a Post-Partum Birth Control There are many factors that will influence the type of birth control that you decide to use post-partum. The amount of time you plan to wait before having another child Whether or not you plan to breastfeed your newborn Convenience Cost Side effects Any reactions to previous birth control methods Health concerns or pre-existing conditions Birth Control Choices for New Mothers Intrauterine Devices (IUD) The IUD is a preferred…

Read More
pregnancy

Do Babies Breathe in the Womb?

Posted by | Pregnancy Health | No Comments

Do Babies Breathe in the Womb? In the sense of inhaling and exhaling, no your baby does not breathe. In fact, his lungs are filled with fluid while in your tummy, so even if he wanted to breathe, he couldn’t. This is also why you should not be alarmed if your baby’s cord is wrapped around his neck at any point during your pregnancy. He does not get his air this way, and the cord will usually unwrap itself shortly. However, that doesn’t mean your baby doesn’t practice breathing. Later on in your pregnancy, you will feel your baby get hiccups, which is just him studiously working on his breathing for preparation of his impending arrival. Your baby’s first real breath is usually heard in the form of a cry at the time of delivery. How does my baby get the oxygen he needs to thrive? Even though your baby…

Read More
babyq-depression

Can I Do Anything To Avoid Postpartum Depression?

Posted by | Lifestyle, Pregnancy Health, Stress | No Comments

What is Postpartum Depression? Postpartum depression is sometimes referred to as postnatal depression. It is a form of depression that affects approximately one in every seven mothers after their baby is born. It usually occurs about four to six weeks after the child’s birth. Typical symptoms of this condition include fatigue, a feeling of sadness, decreased sex drive, crying, irritability, anxiety, and inability to sleep. The cause of postpartum depression is unknown. If I am experiencing postpartum depression, does it mean I am a bad mother? Absolutely not. This is a clinical illness, and not an indication of how you feel about your child, or your ability to be a good parent. Because it is an illness, you need to talk to your doctor right away to seek treatment. Many women fail to get the help they need. A 2011 study conducted by 4Children, a British non-profit, found that half…

Read More

Fatigue

Posted by | Symptoms & Remedies | No Comments

Fatigue is one of the most common symptoms in early pregnancy.  One in five women will suffer from fatigue.  Even in early pregnancy, your growing uterus and child require some of your body’s energy.   Also you are not feeling your best, you may have morning sickness and eating less, so you can become hypoglycemic.  Not to mention, nausea can certainly make you feel fatigued. Later in pregnancy, during your third trimester, you put on weight, your feet and ankles may swell and it is harder to move around.  You may develop more aches and pains and have difficulty sleeping.  All of this can lead to fatigue as well.  The best solution to fatigue is to listen to your body.  Get plenty of sleep and take an occasional nap. Make sure you eat properly, get a little bit of exercise each day, and walk 30 to 40 minutes five to…

Read More