February 2017 - BabyQ

stress

How does stress affect my baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

How does stress affect my baby? Not all stress is created equal. Some stress is psychological and other stress is physical. Stress is a continuum as it can vary from everyday occurrences to life-threatening events. Many expectant mothers “stress out” about preparing for their new baby. Although, it is annoying, this stress is generally harmless.  Most physical stress, such as the enlarged abdomen of a pregnant woman is quite common and also generally harmless.  Still yet, if pain, depression or trouble sleeping accompanies stress, it should be monitored and reported to a doctor. Extreme stress is harmful as it can lead to high blood pressure and damage to major organs. Stress can be measured by elevations in the stress hormones, epinephrine and norepinephrine. As well, stress typically leads to increased cortisol production.  Prolonged exposure to these stress hormones affect the nervous system and immune system and have been implicated in…

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Constipation

Posted by | Symptoms & Remedies | No Comments

Constipation during pregnancy is common.  Your hormones cause the muscles in your small and large intestines to relax and this slows down passage of food and stool.  Many women who before pregnancy had a daily bowel movement report a reduced frequency with only 3 to 4 bowel movements per week.  There is some evidence that probiotics, beneficial bacteria in yogurt, can increase the frequency of bowel movements during pregnancy.  Look for yogurt with Bifidobacterium, this is seen in the Greek yogurts and some probiotic supplements.  You can also reduce constipation by increasing the fiber in your diet.  Start the morning with a high fiber cereal containing at least 6 grams of fiber per serving.  Be sure to check the cereal box and read the label.

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Is lower back pain normal?

Is Lower Back Pain Normal During Pregnancy?

Posted by | Lifestyle, Pregnancy Health | No Comments

Is Lower Back Pain a Common Symptom During Pregnancy? Is Lower Back Pain Normal During Pregnancy? Yes. Statistics show that between 50 to 80 percent of all pregnant women experience some form of back pain, ranging from a mild pain that only manifests during certain activities to a more severe, chronic pain. Lower back pain is most common from the fifth month to the seventh month, but can begin as early as the second month. Women who have back problems prior to becoming pregnant are at an increased risk for lower back pain, and these women generally experience lower back pain earlier on in their pregnancy. What Causes Pregnancy Lower Back Pain? There are several explanations for lower back pain: Additional weight – As a women begins to gain weight, it puts additional pressure on her spine, causing lower back pain. There is also additional pressure on the spine as…

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