March 2017 - BabyQ

Seven Weeks

Posted by | Pregnancy Lifestyle | No Comments

I started nesting too early. I still have seven weeks until I deliver and I’m completely ready for baby number three to arrive. I know I should feel reposed about this; however, I don’t know what else to do to satisfy my incessant desire to nest.

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dont_blink

Don’t Blink

Posted by | LENS, Lifestyle, Ques and Views | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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vitamins

Should I Have My Vitamin D Levels Checked?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

If you are pregnant you have probably heard many times the value of making sure you take your prenatal vitamins and get enough nutrients in your diet. Vitamin D is an especially important vitamin to the health of your unborn baby. Why Do I Need Vitamin D? Vitamin D has many jobs for you and the health of your baby. It regulates the necessary levels of calcium and phosphorus, which in turn helps to build your baby’s bones and teeth. If you do not have enough vitamin D your baby is at risk for skeletal malformations and retarded growth, impacting the healthy birth weight needed to get your infant started on the right track. Pregnancy puts a lot of demands on your body, and if you lack vitamin D during this time you can be at an increased risk of developing preeclampsia – which is highlighted by high blood pressure,…

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What Are Skin Tags?

Posted by | Symptoms & Remedies | No Comments

Your hormones, estrogen and progesterone, increase greatly during pregnancy.  These hormones help the baby grow and help your body change in ways that will nourish the baby and prepare for delivery. Progesterone and estrogen are in effect, growth hormones.  Other things will grow, your breasts, your abdomen, your hair, but unfortunately if you have a small skin tag it will also then grow as well and become a medium size skin tag.  This is because of your skyrocketing levels of progesterone.  You can have skin tags surgically removed at a dermatology office if you like, but most of them will shrink in size after the delivery, so that is probably not necessary.  If they are getting caught underneath a bra strap and making you uncomfortable, consider having it removed.  Short of that, wait until delivery and let it shrink on its own.

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ID-10019241

Can My Baby Hear?

Posted by | Because You Asked, Lifestyle | No Comments

An unborn baby has many experiences in the womb based on the actions of the mother – the foods she eats, exercises she does, and medications she uses all impact her developing baby. The senses of an unborn baby are also developing and interacting with the environment. There is much research that shows that babies can feel, taste, dream, and react to stimuli such as sound long before birth. So – does this mean your baby can hear? Yes. An Unborn Baby’s Ears and Hearing In the first trimester, just around the 8th week, a baby’s ears are forming, and as early as 18 weeks they begin to perceive the sounds of the womb (blood pumping, fluid moving, etc.) as the tiny bones of the inner ear mature and the auditory portion of the brain more fully develops. Research shows that infants recognize their mothers’ voices long before birth and…

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Breastfeeding_infant

How to Feed a Baby

Posted by | Nutrition | No Comments

Newborns and infants all require some of the basic needs of nutrition and sleep, but choosing a method of feeding your baby can seem anything but basic. The World Health Organization (WHO) and American Academy of Pediatrics recommend breastfeeding as the most optimal choice for feeding your baby, but that does not mean that infant formula is not a viable option for many mothers and babies. The decision between bottle and breastfeeding should weigh many factors, and should include discussions with your baby’s pediatrician. How Do You Choose Between a Bottle and Breastfeeding? Choosing between breastfeeding and bottle feeding is something that you should ideally begin considering long before your baby is born. There are many factors that will influence your decision, and the best way to ensure a successful plan for you and your baby is to consider the pros and cons of each, and how those fit into…

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exercise

How do I lose the baby weight?

Posted by | Exercise, LENS, Pregnancy Medicine | No Comments

If you’re like most women, you haven’t shed all the “baby weight” you thought you would have after delivery or even six weeks after welcoming your new bundle of joy.  Well, don’t fret, there are a few simple things you can incorporate into your daily routine that will help you shed those unwanted pounds.  The key is to take it slow, realizing that it took approximately 9 months to acquire this extra weight, and it will likely take several weeks to return to a “new normal”. The first step in this process is to accept that the changes your body has undergone served a very special purpose to prepare for a new baby.  Now that this purpose has been fulfilled, your body can redirect energy and resources toward re-establishing your healthy weight and body size. To lose the “baby weight”, new mothers should increase their physical activity and only limit…

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breastfeeding_in_public

Breastfeeding in Public? Returning to Work and Pumping Milk? You are Protected!

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

With ongoing headlines about celebrities being “caught” breastfeeding in public, military moms being fired because of breastfeeding in public, or the occasional news story covering a mom who was asked to leave a store for breastfeeding, making the choice to breastfeed can seem very intimidating. Some of you will contend with outrage from your family, friends or a random person in public who shoots you a look of disdain. However, your baby needs to nurse constantly, and for many breastfeeding moms that is a scheduled time every 2-4 hours. Beyond those first 6 weeks, you are bound to breastfeed in “gasp” public. This may include your car, a restaurant in the mall or grocery store aisle if you can’t get away immediately. Here are some tips for new moms to make the experience less awkward for you or those around you. Become familiar with your local mall, church, or other…

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nesting

Nesting

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

We’ve reached our boiling point. We all officially have cabin fever and “activities” are now “organizing.” IE, cleaning out the pantry, disinfecting the fridge, folding the linen closet, and sorting out the junk drawer (and by that I mean four junk drawers.) I never felt like I really “nested” when I was pregnant with Jack because I didn’t have a nest to nest in! We moved into our house 12 days before Jack was born. I spent my whole nesting phase literally looking for our nest. Now that we’ve lived here almost three years, I have a lot of nesting to do before this babe arrives and it’s hit me; the nesting phase has hit me big time…and I’m only 15 weeks! Most recently, I’ve been going crazy cleaning out old baby clothes. Anything stained or ruined, or that frankly I’m sick of looking at, has been tossed. Then there…

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Headaches

Posted by | Symptoms & Remedies | No Comments

Up to about 10% of women will experience headaches during your first trimester of pregnancy.  This is because your hormones are changing rapidly and your body is adapting.  Hormones have a definite impact on our headache frequency and severity.  For most pregnant women, headaches go away after the first trimester when their body has adapted to the hormonal changes.  Many women with chronic migraines report that their headaches actually improve during pregnancy, and again it’s the hormones. Progesterone is a protective hormone and it’s like a tonic for your brain.  It’s soothing and calming.  If you experience headaches, try to avoid taking any drugs, either over the counter, or prescription medications.  Stay well hydrated, drink plenty of water.  Make sure you’re not hypoglycemic, eat regularly and keep your diet well balanced by including adequate fruits and vegetables and high quality protein.  Try to avoid sugary snacks that make your blood…

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