April 2017 - BabyQ

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Can I Dye My Hair During Pregnancy?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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Don’t lose sleep over that.

Posted by | LENS, Lifestyle, Pregnancy Health, Symptoms & Remedies | No Comments

“Don’t lose sleep over that”, is common advice for a good reason.  Sleep deprivation has emerged as a significant risk factor for many diseases, from diabetes to high blood pressure and heart attacks.  How about pregnancy?   What are the causes and consequences for mother and baby, and what are the solutions? There are many reasons for lack of sleep during pregnancy. The most common are: Discomfort and pain Snoring, more common in overweight women and over the age of 35 Excessive caffeine consumption in coffee, soda and energy drinks Fluid retention during daily activities causing excessive nighttime urination Restless legs syndrome (RLS) Rhinitis and sinusitis Physicians now realize that sleep loss is a significant risk factor for many diseases like high blood pressure and diabetes.  Poor sleep during pregnancy has been associated with: Pre-eclampsia and high blood pressure Gestational diabetes Excessive weight gain Mood disorders including postpartum depression How to…

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Cord Blood Banking

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

When I was pregnant I heard a lot about cord blood banking and received many pamphlets from different companies offering cord blood banking services.  I didn’t know much about the process or the reasons to bank my baby’s cord blood, so I decided it was worth some research.   Cord blood is the blood that remains in your baby’s umbilical cord after delivery.   The blood is a source of stem cells that can be used in different medical treatments.  Cord blood and stem cells have been used to treat different ailments, including cancers, blood disorders, and immune diseases.  If needed in your child’s lifetime, he or she will always be a perfect match to the cord blood collected at delivery.  Cord blood banks cryogenically freeze the blood and hold on to it for you if ever needed.  When discussing the topic with other pregnant moms, someone told me that they weren’t…

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Prenatal Yoga: What You Need to Know

Posted by | Exercise, Tips | No Comments

What are the benefits of prenatal yoga? Advocates of prenatal yoga are adamant that the benefits of participating in this form of exercise are vast. First off, there are many yoga poses, such as Pigeon Pose or Cat-Cow Stretch, that can help you open up your hips to make more room for your child to descend through. Additionally, since yoga is a form of exercise, it helps build your endurance and can make the childbirth process easier for you. But more than its physical benefits, prenatal yoga can help you with your mood and your mind control as you go through the pregnancy process. How does it do this? The endorphins that are released as you participate in the poses actually help to balance out the crazy hormones rushing through your body when you are pregnant, making it easier to stay in a pleasant mood. More than that, a large…

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Be sure to take family pictures

Family Pictures

Posted by | Pregnancy Lifestyle | No Comments

Every year I have the ideal family picture planned in my head. I imagine my family perfectly dressed, well-rested, great weather, and the kids on their best behavior. It never happens like this, but somehow we get a “perfect” family picture. I say, “perfect” because we have three kids, three and younger. Someone’s tongue is always out, someone is usually throwing a tantrum, and someone is always tired. This year was no exception; however, we had an amazing photographer who has young kids of her own – that always helps. I’m a huge fan of candid family pictures, especially with young ones. My kids being kids is what I define as perfect – tongues out and all! What about you? Do you do an annual family picture? What do you use it for? Holiday cards? Do you tend to avoid the camera? I read this post a while ago and…

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Genital Discomfort

Posted by | Symptoms & Remedies | No Comments

The clitoris and vagina both become more sensitive during pregnancy.  They are swollen by increased blood flow and fluid stored in the tissues surrounding the birth canal.  It is all part of the body’s preparation for delivery.  The swelling can also come with increased sensitivity to touch.  Sometimes this increased sensitivity is enjoyable, other times women may experience it as painful.  If it is uncomfortable, there’s really not much that can be done until the body reverts to normal after the delivery.  If sex becomes painful during pregnancy, find another way besides intercourse to satisfy your husband or partner, but don’t avoid sex altogether.  The intimacy keeps you bonded, and that bonding is part of the emotional support that you absolutely require during pregnancy.

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Why You Need Folic Acid in Your Pregnancy Diet

Posted by | Nutrition, Pregnancy Health | No Comments

What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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What is the quad screen?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

If you’re pregnant or planning on becoming pregnant, you are probably considering the various medical aspects of this exciting time. Ultrasounds give you an image you can hold as you imagine meeting your baby face to face. Monthly measurements of your expanding abdomen mark the growing anticipation as well. However, some medical procedures and visits with your doctor don’t always give you the reassurance for which you are looking. Tests like the quad screen are optional screening measures that some pregnant women choose to complete during pregnancy, based on risk factors that she and her physician decide might warrant the test. If you are considering the quad screen, there are many things you need to consider. Multiple Marker Screening – What does it look for during pregnancy? The quad screen is also referred to by several other names, including the quadruple marker test, multiple marker screening, AFP plus, Triple screen…

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I’m Always Tired. What Can I Do to Decrease My Fatigue During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

It’s not uncommon for pregnant mothers to feel tired during pregnancy. But no one ever wants to be tired all the time, which is why I regularly get the question of “What can I do to decrease my fatigue?” My answer is always, focus on good sleep, 40 minutes of exercise 4 to 5 days a week, leave the bedroom only for sleep and sex, and create a consistent routine (warm bath, mint tea for example). When Does Fatigue During Pregnancy Occur? You can suffer from fatigue throughout your entire pregnancy; but the majority of women experience fatigued during the first and third trimesters. Causes of fatigue during your first trimester include: A sharp increase in progesterone level, which makes bodily functions like metabolism and digestion slow down, increasing the feeling of tiredness Continued sleep interruptions because of an increased need to urinate Lack of nutrition and dehydration resulting from…

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