May 2017 - BabyQ

lesson_100

101 Things My Kids Have Taught Me: Lesson 100

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

100: If Toddlers Could Vote, Mickey Would Be President. And Toodles would be VP.  I’ve been a pretty strict mom when it comes to TV viewing, but somehow Mickey entered my son’s life and there’s been no turning back.  I can’t pinpoint the exact time when Jack discovered Mickey, because I’m not even sure how he discovered Mickey.  I’m thinking it had to be about six months ago, because that’s when I remember this obsession beginning.  The marketing geniuses at Disney somehow got to my son and now Mickey is everywhere.  How do I get Jack to eat all of his peas? I tell him, “Mickey eats peas.” All of the sudden it’s “MMMMM peas! I like peas!”  On the flip side, if we’re shopping and Mickey is on the packaging, Jack screams says, “I need this!” He’s two.  He doesn’t “need” anything – besides love and affection, and the…

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amnio

What should I expect from an amnio?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

If your doctor has told you that you should consider an amniocentesis during your pregnancy, you probably have many concerns and questions about what to expect from this procedure. There are many different reasons why your physician might be suggesting this test, and understanding the basics of the procedure will help you to make an informed decision. The more you understand about what to expect, the calmer you will probably feel about your amniocentesis. What is an Amniocentesis? This procedure consists of drawing amniotic fluid from the uterus during pregnancy using a fine needle, and under the guidance of ultrasound images. The amniotic fluid, which has a consistency similar to water, is what surrounds the baby during pregnancy. It contains cells from your baby, as well as chemicals produced by your baby that indicate many things about his or her health. The fluid sample is then examined under a microscope….

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Exercise During Pregnancy

Posted by | Exercise, LENS, Pregnancy Health | No Comments

How much you need to exercise during pregnancy depends on many factors, including: Your pre-pregnancy weight The amount of time you are on your feet during the day If you have diabetes or develop gestational diabetes Your age Your gestational age Let’s examine each factor. If you are near ideal weight at the time you become pregnant exercise will be less of an issue. If you are overweight exercise can reduce excessive weight gain. Too much weight gain can increase your risk of gestational diabetes. This can actually program the child in your womb for diabetes as an adult or adolescent. However, too much exercise is not good either. Studies have shown that if you are on your feet during pregnancy more than 5 hours a day, you do not need additional exercise. You can actually overdo it and deliver less nutrition to your baby. Keep that in mind so…

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Photo courtesy of US Army Africa

What Does It Mean When “Your Water Breaks”?

Posted by | Pregnancy Medicine | No Comments

In the movies, it happens at the most inopportune times and without any notice, and then labor immediately begins in a dramatic fashion. However, in real life, when a woman’s water breaks during pregnancy, there is often a less intense release of fluids and further signs of labor may or may not be present. The water is the amniotic fluid that surrounds your baby during pregnancy in the amniotic sac. While there are no definitive reasons why this membrane sac knows when (or how) to rupture, it often signals that labor is going to follow soon. What Happens When Your Water Breaks? When the amniotic sac membranes rupture, this allows amniotic fluid to leak. Some women experience a slight feeling of wetness in their vaginal area. Others feel a trickle of water leaking, which may begin, stop, and then begin again. Then there is another group of women who experience…

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Leg Cramps

Posted by | Symptoms & Remedies | No Comments

Leg cramps can occur during pregnancy, especially while you sleep.  They may be a signal that your body is lacking potassium or calcium.  Drink plenty of milk, eat dairy products like yogurt and cheese, and enjoy multiple fruits and vegetables.   Also, leg cramps at night are common because of sleep position.  If you sleep on your back, the covers may pull your toes down and in this position your calves will cramp.  Make sure you sleep on your left side.  If your legs cramp during the day, try some gentle stretching exercises.  Also, walking 30 to 40 minutes a day helps strengthen your legs.  As your muscles get stronger, they will cramp less readily.

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brushing_teeth

Can I visit my Dentist?

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Caring for your teeth and gums is an essential part of a healthy routine.  Dental health is as important as eating a balanced, nutritious meal and participating in moderate exercise. Dental hygiene involves brushing your teeth at least twice a day with an American Dental Association (ADA) approved fluoride toothpaste and a good-quality, soft-bristled toothbrush as well as flossing once a day. In addition, the ADA recommends bi-annual, preventive dental cleanings and exams to safeguard against, readily identify, and establish treatment for any possible oral infections. Maintaining good oral health is particularly important for pregnant women as there is a surge of hormones in pregnancy that have been associated with an increased risk of gum disease. This “pregnancy gingivitis” should be monitored and treated effectively as it has been linked to preterm birth. Care should be taken to maintain good oral health before and during pregnancy to avoid problems of…

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Image Courtesy of Phaitoon / FreeDigitalPhotos.net

I Feel Like a Solo Parent!

Posted by | Lifestyle, Pregnancy Medicine | No Comments

How Can I Get My Partner More Involved in Childcare? Parenting is hard work, and single parents are often challenged with filling dual roles of Mom and Dad. However, for some parents the challenge is not being the only parent in the home. The challenge is being the only parent in the home who is parenting. The roles of moms and dads have definitely changed over the years and each family is left to find a way that works best for them to provide involved fathers and mothers. Do you ever feel like you are doing most of the childcare? That you change the diapers, attend to the basics needs, and spend the most time with your child? Do you wish that your partner was more involved in parenting? You’re not alone – and you don’t have to continue feeling this way. 5 Ways to Encourage a More Involved Father…

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pregnantsleeping

I’m Pregnant and Exhausted, But I Still Can’t Sleep! What Do I Do?

Posted by | Stress, Symptoms & Remedies | No Comments

Image courtesy of Pinterest. Pregnancy is a time of many changes in a woman’s life. Her outward appearance changes as her body grows to support her developing baby, while inside her body is also undergoing many changes that can’t necessarily be seen by looking at her. One of those changes a pregnant woman faces is increased tiredness and even fatigue. To make it worse, however, this problem is compounded by the fact that sleep is not always as easy or as natural as it once was. At some point, you may be saying to yourself or anyone who will listen, “I’m pregnant and exhausted, but I still can’t sleep!” How Can Pregnant Women Sleep Better and Stay More Energized? The emotional changes your body endures during the first trimester often account for much of the fatigue you might be feeling. The energy it takes to create a life-sustaining placenta is…

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Sleeplessness

Posted by | Symptoms & Remedies | No Comments

Pregnancy can occasionally be troubled by insomnia or sleeplessness.  The three most common causes are: Snoring, secondary to nasal congestion Restless Legs, usually associated with iron deficiency and anemia, and General discomfort Add anxiety and nervousness about having a child and it is not uncommon to have a sleepless night now and then. If you are having insomnia, first you need to try and identify the cause.  If you have nasal congestion and you are snoring try wearing some nasal strips before you go to bed.  Also, if you wear support hose during the day you will prevent fluid accumulation in your legs.  When you lay flat at night, the fluid in your legs, comes back into your blood vascular system and swells your nasal passage way.  If there is less fluid in your legs, because of the support hose, there will be less nasal congestion.  So consider support hose,…

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feeding_baby

What should I feed my baby? Is he getting enough to eat? Why is she so picky?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

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