June 2017 - BabyQ

Pelvic Discomfort

Posted by | Symptoms & Remedies | No Comments

There are many sources of pelvic discomfort during pregnancy.  Your pelvis is expanding in preparation for delivery.  Your hormones make your ligaments more elastic, bones in the pelvis will separate more easily allowing the passage of the baby’s head and body.  However, this means you may experience sacroiliac joint dysfunction more readily and that can be a source of pelvic pain.  Also, pregnancy is frequently troubled by constipation.  The bloating can make you feel uncomfortable.  The baby’s head pressing on your bladder can also make you feel a sense of unease. You can help relieve constipation by drinking more fluids and eating a higher fiber diet.  If the bladder is the source of pain, make sure you urinate frequently, on schedule, perhaps every two hours, to keep your bladder relatively empty.   Unfortunately, there is very little you can do about the separation of pelvic bones during pregnancy until after…

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Oh, How I Have Missed These.

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

Happy 2013! Big news in our household: Baby number three is due in July! Life was feeling too routine and easy as soon as Charlotte started walking, talking, and being more independent so my husband and I thought, what better way to add a little chaos to our family than to add another baby. After the initial thoughts of feeling so blessed to get pregnant so easily and quickly (as was also the case with our first two), the dreaded first trimester symptoms hit – CONSTANT nausea, vomiting, exhaustion, light headedness, shortness of breath, and did I mention exhaustion? I’ve said it once, and I’ll say it again, ENJOY YOUR FIRST PREGNANCY. The kids have been spending a lot of quality time with Daddy at work, potty training at Grandma’s, and holiday baking with Aunt Anna, and I’m eternally grateful for all of that. I have to admit, my babyQ…

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Sex Drive Changes

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Typically, women will experience a diminished sex drive during their first trimester.  In part they may feel a little bit ill with nausea.  Typically, the sex drive returns in the second trimester as you start to feel better.   Sex is certainly safe during pregnancy and it leads to increased feelings of self esteem and love.  Although the frequency of sex between partners may decrease between the second and third trimesters, it can still be enjoyed on a regular basis.  During the last trimester it is usually easier for the woman to be on top.

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Manicures and pedicures during pregnancy— Are they safe?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

There are many beneficial effects associated with the growing body of a pregnant woman. Many women savor the nail and hair growth that often accompanies pregnancy.  These beauty “enhancements” are due to increased hormone production that supports the growing baby and expectant mother. Additionally, a healthy pregnancy diet and prenatal vitamins such as biotin, a B-complex vitamin has been associated with healthy, thick and firm nails.   Given the exponential growth of the pregnant woman’s nails, regularly she contemplates how to best care for her nails.  As such, many women wonder, “are manicures and pedicures safe during pregnancy?”  By most accounts, the answer to this question is “Yes”, with a few precautions.   Health and safety recommendations for nail care include maintaining nail hygiene, such as keeping nails clean and dry; avoiding biting or picking at nails; applying moisturizer to nails; and gently pushing cuticles back instead of cutting them. …

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When Does Menstruation Return After Birth?

Posted by | Because You Asked, Pregnancy Health | No Comments

Does the menstrual cycle return soon after giving birth? Menstruation does not continue immediately post partum. As your body slowly goes through natural changes and stages, preparing to give birth, it may seem as though it will never get back to “pre-pregnancy normal.” Many mothers-to-be find some pregnancy patterns enjoyable and rather convenient, such as not menstruating during pregnancy. Of course, the menstrual cycle will return soon after giving birth—but how should you define “soon”? How long does it take before my period resumes, after giving birth? Many women begin menstruating between three and ten weeks after giving birth and the average is 45 days after. However, it’s important to realize that the normal timetable for the return to menstruation differs greatly from woman to woman. The range considered normal may extend from one month up to a year or more, before you’ll need to put tampons on your shopping list once…

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Can I Dye My Hair During Pregnancy?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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What Are the Benefits of Eating Vegetables During Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. However, according to research published in the Nutrition & Dietetics Journal, only about half of pregnant women eat the amount of fresh fruits and vegetables that they should for a healthy pregnancy. There are two important reasons why eating healthy is important during pregnancy: the long-term health of the mother and the health of the unborn child. Vegetables During Pregnancy – Healthy Benefits for Baby The 9 months during which a fetus develops is a crucial time for healthy eating by the pregnant mother. Her baby relies completely on her ability to sustain a healthy diet, and vegetables are an integral part of that. There are several benefits for the baby of mothers eating vegetables while pregnant, including healthy birth weights of babies and reduced risks for long-term health complications and diseases. The following are…

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What is Group B Strep?

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GBS During Pregnancy – What You Need to Know Newborns are much more vulnerable than healthy adults to infections, which is why you might be hearing of concerns related to Group B Streptococcus (also known as Group B strep, baby strep, and GBS). This common bacterium is often carried in the intestines or lower genital tract of adults, and usually does not cause any symptoms. However, if you are pregnant there are things you need to know before labor and delivery that will help keep your newborn baby safe. How Does Group B Strep Affect Infants? It is estimated that 25% of pregnant mothers carry Group B strep during labor and delivery. Of these 25%, 1 in 200 untreated mothers will give birth to babies who are affected by Group B strep complications. However, when mothers are treated during labor with appropriate antibiotics, those rates of complications drop to just…

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