June 2017 - BabyQ

Pelvic Discomfort

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There are many sources of pelvic discomfort during pregnancy.  Your pelvis is expanding in preparation for delivery.  Your hormones make your ligaments more elastic, bones in the pelvis will separate more easily allowing the passage of the baby’s head and body.  However, this means you may experience sacroiliac joint dysfunction more readily and that can be a source of pelvic pain.  Also, pregnancy is frequently troubled by constipation.  The bloating can make you feel uncomfortable.  The baby’s head pressing on your bladder can also make you feel a sense of unease. You can help relieve constipation by drinking more fluids and eating a higher fiber diet.  If the bladder is the source of pain, make sure you urinate frequently, on schedule, perhaps every two hours, to keep your bladder relatively empty.   Unfortunately, there is very little you can do about the separation of pelvic bones during pregnancy until after…

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Sex Drive Changes

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Typically, women will experience a diminished sex drive during their first trimester.  In part they may feel a little bit ill with nausea.  Typically, the sex drive returns in the second trimester as you start to feel better.   Sex is certainly safe during pregnancy and it leads to increased feelings of self esteem and love.  Although the frequency of sex between partners may decrease between the second and third trimesters, it can still be enjoyed on a regular basis.  During the last trimester it is usually easier for the woman to be on top.

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Manicures and pedicures during pregnancy— Are they safe?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

There are many beneficial effects associated with the growing body of a pregnant woman. Many women savor the nail and hair growth that often accompanies pregnancy.  These beauty “enhancements” are due to increased hormone production that supports the growing baby and expectant mother. Additionally, a healthy pregnancy diet and prenatal vitamins such as biotin, a B-complex vitamin has been associated with healthy, thick and firm nails.   Given the exponential growth of the pregnant woman’s nails, regularly she contemplates how to best care for her nails.  As such, many women wonder, “are manicures and pedicures safe during pregnancy?”  By most accounts, the answer to this question is “Yes”, with a few precautions.   Health and safety recommendations for nail care include maintaining nail hygiene, such as keeping nails clean and dry; avoiding biting or picking at nails; applying moisturizer to nails; and gently pushing cuticles back instead of cutting them. …

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What is Group B Strep?

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GBS During Pregnancy – What You Need to Know Newborns are much more vulnerable than healthy adults to infections, which is why you might be hearing of concerns related to Group B Streptococcus (also known as Group B strep, baby strep, and GBS). This common bacterium is often carried in the intestines or lower genital tract of adults, and usually does not cause any symptoms. However, if you are pregnant there are things you need to know before labor and delivery that will help keep your newborn baby safe. How Does Group B Strep Affect Infants? It is estimated that 25% of pregnant mothers carry Group B strep during labor and delivery. Of these 25%, 1 in 200 untreated mothers will give birth to babies who are affected by Group B strep complications. However, when mothers are treated during labor with appropriate antibiotics, those rates of complications drop to just…

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I Heart Ginger.

Posted by | Nutrition, Pregnancy Lifestyle, Symptoms & Remedies | No Comments

12 weeks along and I still feel like I could throw up at any second. While I have to admit, I don’t really care for the taste of ginger (I’d prefer it more if it tasted like cherry. Or chocolate. Or maybe both…on top of ice cream. I digress), I do appreciate how much better it makes me feel. Lately, I’ve been eating anything that has real ginger in it. Ginger chews, ginger hard candies, natural ginger ale, and ginger tea are staples in my daily diet. I keep it in my purse, in my car, in my bedside table, everywhere. While ginger has been proven to help aide morning sickness and nausea in general, it also has many other health benefits including: preventing cancer, boosting your immune system, and acting as an anti-inflammatory. Ginger is a natural remedy for morning sickness and completely safe to consume during pregnancy. What’s…

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Why Is The Second Trimester Considered the Easiest Trimester?

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Pregnancy is a little bit of a roller coaster ride of changes for your body, both on the outside and on the inside. Many women find that the second trimester is the most enjoyable and the easiest. Those challenging symptoms of the first trimester fade and yet you do not yet experience the challenges of the final stretch – the third trimester. So why is the second trimester considered the easiest trimester? Your body underwent many changes in the first trimester, and many of them involved new challenges such as nausea and morning sickness, more frequent trips to the bathroom, hormonal mood swings, and increased aches and pains. During the 2nd trimester, however, you will likely see some changes for the better. The nausea subsides. For most women morning sickness is the worst during the 1st trimester, so it is a welcome relief during the 2nd trimester that your body…

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Don’t Blink

Posted by | LENS, Lifestyle, Ques and Views | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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It Takes a Village

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It’s funny to see how peoples’ roles change when kids come into the picture.  While my husband’s worries and priorities changed, his day-to-day life didn’t change that much.  He still worked the same hours, everyday.  He’s an amazing husband and father.  He changes diapers, he does nighttime bottles, and when my kids were newborns, he fed the first bottle in the morning before he went to work…which was heaven.  The difference of getting up at 5am and 7am is literally night and day.  Anyways, it’s been a blessing living in the same town as both my parents and my husband’s family. I always tell my mom how grateful I am for her company and help.  She remembers how exhausting this phase of life is and wished her mom didn’t live across the country when she had four kids in four years, and a husband who didn’t do any of the…

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