July 2017 - BabyQ

sushi

Is Sushi Safe to Eat During Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Safe Guidelines when Eating for Two If you are either pregnant or thinking about becoming pregnant, chances are you’ve heard your fair share of warnings and guidelines about what to eat and what not to eat for the health of your baby. Pregnancy is a time in your life when you might have to make changes in your diet and lifestyle in order to support the development of a healthy baby. Fish offers pregnant women a healthy way to add protein and Omega-3 fatty acids – essential for the strong development of your baby’s brain. A healthy diet during pregnancy can include fish, even sushi, as long as you follow safe guidelines for selection and preparation, just as with most protein sources. Is There Such a Thing as Safe Sushi? When it comes to eating sushi during pregnancy, the most important concern is not that the fish is served raw….

Read More
dont_blink

Don’t Blink

Posted by | LENS, Lifestyle, Ques and Views | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

Read More
Breastfeeding_infant

How to Feed a Baby

Posted by | Nutrition | No Comments

Newborns and infants all require some of the basic needs of nutrition and sleep, but choosing a method of feeding your baby can seem anything but basic. The World Health Organization (WHO) and American Academy of Pediatrics recommend breastfeeding as the most optimal choice for feeding your baby, but that does not mean that infant formula is not a viable option for many mothers and babies. The decision between bottle and breastfeeding should weigh many factors, and should include discussions with your baby’s pediatrician. How Do You Choose Between a Bottle and Breastfeeding? Choosing between breastfeeding and bottle feeding is something that you should ideally begin considering long before your baby is born. There are many factors that will influence your decision, and the best way to ensure a successful plan for you and your baby is to consider the pros and cons of each, and how those fit into…

Read More
babyq-pregnancy fatigue

I’m Always Tired. What Can I Do to Decrease My Fatigue During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

It’s not uncommon for pregnant mothers to feel tired during pregnancy. But no one ever wants to be tired all the time, which is why I regularly get the question of “What can I do to decrease my fatigue?” My answer is always, focus on good sleep, 40 minutes of exercise 4 to 5 days a week, leave the bedroom only for sleep and sex, and create a consistent routine (warm bath, mint tea for example). When Does Fatigue During Pregnancy Occur? You can suffer from fatigue throughout your entire pregnancy; but the majority of women experience fatigued during the first and third trimesters. Causes of fatigue during your first trimester include: A sharp increase in progesterone level, which makes bodily functions like metabolism and digestion slow down, increasing the feeling of tiredness Continued sleep interruptions because of an increased need to urinate Lack of nutrition and dehydration resulting from…

Read More
regrets_2

Pregnancy Regrets

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

While I don’t live with many regrets (I love planning for the future; hate reminiscing about the past – mostly because I get depressed thinking about how quickly life goes), there are a few things I regret not doing while I was pregnant with Charlotte.  I always stress how different your first pregnancy is in comparison to the rest of your pregnancies because it’s all about you the first time around.  It’s so easy to plan your day/week/life when you have no other little human whose life depends on you.  While I was pregnant with Jack, I kept a journal of how I was feeling, had professional maternity photos taken*, and was religious about taking weekly bump pictures.  I didn’t do any of these things during my pregnancy with Charlotte.  It’s just so much harder to remember/schedule/be awake for those minor details. Minor details I really wish I had paid…

Read More
Ultrasound

How Many Ultrasounds Do You Need During Pregnancy?

Posted by | Fetal Development | No Comments

Ultrasound technology makes it possible to monitor the growth and development of your baby in the womb and gives you the excitement of seeing those first grainy images. The number of ultrasounds your doctor will request depends on various factors, but most often obstetricians use one during the 2nd trimester to get a baseline health assessment of your baby. What Is An Ultrasound? Different from an x-ray that can pose dangers to your developing baby, ultrasound technology uses high-pitched sound waves that are collected by a transducer, the device the technician glides across your abdomen. As the sound waves bounce across your baby, organs, and the surrounding structures, an image is formed. Each image together creates the very first “home video” of your baby, and the technician can stop the recording at any moment to take a single picture. Often a series of pictures are taken of various aspects of…

Read More
babyq-jack - birthday

Back To School Links

Posted by | Pregnancy Lifestyle | No Comments

I hope everyone enjoyed the last weekend of summer. I’m so excited for Jack to start preschool tomorrow. For all of you who sent kids back to school this morning, here are a few links to click while you enjoy a quiet cup of coffee. These have me so excited for fall So do these My best friend suggested I read this next.  Hoping for some quiet time soon Mike and I always talk about how true this is Great. Just great. I LOVE fresh figs! My sister and I used to love stealing my Dad’s New Yorker just to read the cartoons Love this website My thoughts exactly Number ten is way too true in our house The first page I read every month Will always remind me of my older brother SWEET!   You think Jack enjoyed his birthday? I can’t believe how quickly three years passed!  

Read More

Hot Flashes

Posted by | Symptoms & Remedies | No Comments

Hot flashes are not uncommon during pregnancy.  Just remember your hormones are in charge.  Estrogen especially opens up your blood vessels.  The blood flows through the skin and makes you feel like you are on fire.  You feel very warm and uncomfortable.  The best thing to do is find someplace cold, like a cool shower or bath.  If it’s winter, you can step outside.  Grab a cold wet towel and place it on your face or across your chest and abdomen.  Ironically, once pregnancy is over, you will probably be far more sensitive to the cold then you will be to the heat.

Read More
ID-10035210

What is a Kegel?

Posted by | Exercise, LENS, Pregnancy Health | No Comments

What is a Kegel? A kegel is actually an exercise that involves the muscles of the pelvis around the vagina, bladder and birth canal.  Women and men want to keep these muscles in shape because it helps prevent urinary incontinence as we age and keeps our sexual organs in good shape while we are young.  During birth the “kegel muscles” are stretched out by the baby’s passage through the birth canal.  By keeping these muscles in good shape they will regain their normal tone much more quickly after delivery. How Do You Do Exercises? The simplest way to explain how to do kegel exercise is to practice stopping urination in midstream.  You will have to contract the muscles surrounding your bladder and vagina in order to cut off the urine flow.  These are the same muscles you exercise during kegels.  You do not have to be urinating to exercise these…

Read More
ID-10089055

How Can I Tell if My Symptoms Are Normal?

Posted by | Because You Asked, Lifestyle | No Comments

Normal Pregnancy Symptoms and Symptoms that Might Indicate a Problem If you’re pregnant, especially for the first time, you might be experiencing an entirely new set of symptoms that you never expected. You might even be wondering if they are normal, or if there is something you should worry about for your own health or that of your unborn child. If you’re just not sure if that is normal or cause for concern, learn more about these 8 common pregnancy symptoms. 8 Normal Symptoms of Pregnancy 1. Abnormal menstruation – While many women have a missed period as their first sign of pregnancy, some women have a lighter period than typical that first month. Either one of these is generally a normal symptom of pregnancy. Cause for concern – Repeated bleeding or spotting during pregnancy might indicate a problem with the health of the pregnancy and you should consult your…

Read More