July 2017 - BabyQ

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What Do I Need to Do to Prepare for Breastfeeding?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Breastfeeding is the number one recommended way to feed infants and provide them with the nutrition their bodies need for healthy growth and development. Pregnant moms can take several steps in order to prepare themselves for breastfeeding their babies after birth. Prepare for Breastfeeding Long before your baby arrives, you are focusing on what to eat when you’re pregnant, which medications to use or avoid, and how to decorate the nursery. It is also a great time to prepare for breastfeeding. In fact, your body is already doing a bit of the preparation work for you. Your milk ducts are forming. Your breasts are growing in size. Blood flow is increased to the breasts. You might start to notice colostrum leaking from your nipples as labor nears. This is a highly nutritious and valuable milk for your baby. As your body is doing this work to prepare for feeding your…

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microwave

How can I use my Microwave safely while Pregnant?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a busy time for expectant mothers to care for themselves and to prepare for their developing baby. With their increased daily demands, often times pregnant women find themselves rushing to consume meals that are quickly prepared. Such “fast food” is typically cooked or heated in a microwave oven. Microwave ovens work by vibrating water molecules in food and producing heat that cooks the food. Foods with large amounts of water like fresh vegetables cook faster than other foods with less water. Microwave ovens change their energy into heat that is absorbed by the food. The molecular structure of food is not altered, thus microwave cooking does not make food “radioactive” or “contaminated.” As well, there is no evidence that microwave cooking reduces the nutritional value of foods any more than conventional cooking. Quite the contrary, microwave cooking may retain more vitamins and minerals in foods since microwave ovens…

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Hot Flashes

Posted by | Symptoms & Remedies | No Comments

Hot flashes are not uncommon during pregnancy.  Just remember your hormones are in charge.  Estrogen especially opens up your blood vessels.  The blood flows through the skin and makes you feel like you are on fire.  You feel very warm and uncomfortable.  The best thing to do is find someplace cold, like a cool shower or bath.  If it’s winter, you can step outside.  Grab a cold wet towel and place it on your face or across your chest and abdomen.  Ironically, once pregnancy is over, you will probably be far more sensitive to the cold then you will be to the heat.

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BPA

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

When shopping for baby products you’ll start to notice a lot of packaging says “BPA Free”.  BPA is commonly found in plastics, the lining inside of can foods and formula, and receipt paper.  Pregnant or not, BPA is not safe to ingest. Recently the FDA’s National Toxicology Program reported “recent studies provide reason for some concern about the potential effects of BPA on the brain, behavior, and prostate gland of fetuses, infants and children”. New results from mouse studies show that prenatal exposure to BPA can result in low birth weight followed by overcompensating growth leading to obesity, which is indirectly related to early onset puberty.  Studies also show a link between BPA exposure and breast cancer in girls.  Even after these studies were presented, the FDA rejected a petition to ban BPA.  Bottom line, avoid plastic and canned food products. Ways to reduce BPA from your house while pregnant…

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