August 2017 - BabyQ

What Do Prenatal Vitamins Do For You?

Posted by | Pregnancy Medicine | No Comments

Pregnancy means that the foods you eat and the vitamins you choose are working for two, but how do you know what vitamins might be best for you and your baby? Before you go and buy prenatal vitamins in bulk there are three things you need to do: Talk with your healthcare provider. He or she will be able to help you determine if there are any specific health concerns for your or your baby. Eat a healthy diet. The best way for most women to absorb quality vitamins and minerals is through healthy food choices, most often fresh fruits, vegetables, and sources of protein. Compare standard vitamins to prenatal vitamins. Pregnancy takes an extra toll on certain body systems, and developing babies need specific vitamins and minerals for optimal development. Understanding these needs will help you and your healthcare provider to make informed and healthy decisions. When Should I…

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Juices that reduce inflammation

Posted by | LENS, Nutrition, Pregnancy Health | No Comments

A babyQ mom recently wrote: I am 15 weeks pregnant. Is it safe to drink the Nopalea cactus juice drink to reduce inflammation? This is an important question because recent scientific literature shows a link between reducing inflammation and a healthier pregnancy. Looking into the Nopalea Cactus Juice on the company website the company provides scientific literature that supports their claims of reducing inflammation. However, almost all fruits, fruit juices, and vegetables reduce inflammation. Plus it is usually less expensive to buy seasonal fruits on sale. Right now citrus fruits like oranges and grapefruits are in season from Florida and California, so orange juice and grapefruit juice are inexpensive compared to berries and apples and I suspect cactus juice. The citrus is fresh and loaded with antioxidants that reduce inflammation. So that is a good food choice. The citrus season in the United Sates is November through March. Pure grape…

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babyq - eating solid food

When Should A Mother Start Feeding Her Baby Solid Food?

Posted by | Nutrition, Pregnancy Medicine | No Comments

Watching your infant move from one milestone to the next is an exciting adventure. Whether they are the first babbling sounds, the first smile, or the first steps, milestones are often reached when your baby is ready. But how do you know when your baby is ready for solid foods? It isn’t as easy as offering your baby foods and seeing if she will take them or not. In fact, many healthcare professionals agree that parents can offer solid foods too early, which can eventually lead to food sensitivities, eczema, diabetes, and even other more serious health problems. When to Feed Baby Solid Food According to the American Academy of Pediatrics, infants should not be fed anything other than formula or breast milk, and preferably breast milk, until they are at least 4 months of age. However, the Centers for Disease Control and Prevention (CDC) has found in recent studies…

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Heartburn

How Can A Pregnant Mother Deal For Heartburn?

Posted by | LENS, Nutrition, Symptoms & Remedies | No Comments

Despite its name, heartburn is not related to your heart. Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Approximately 20% of Americans suffer from a weekly occurrence of uncomfortable heartburn and it’s common among pregnant women. While occasional heartburn isn’t dangerous, chronic heartburn could lead to other issues. It’s important for a pregnant woman to know and understand heartburn. Is It Important To Treat Heartburn In Pregnancy? This is a more complicated question than it may appear.  People can and do live with heartburn so why not just put up with it until the pregnancy is over.  In pregnancy, heartburn is frequently associated with nausea and vomiting and the combination can have a serious impact on the pregnant mother’s quality of life.  Frequently by reducing heartburn, the nausea and vomiting of pregnancy is lessened as well.  This is beneficial for both mother and baby, so treating heartburn is…

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cat

Why Can’t I Clean the Litter Box When Pregnant?

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Caring for a pet is a common occurrence in the lives of many women. The same is true for women who are also pregnant. Unfortunately, among the list of precautions for pregnant moms is a warning to take special care when handling pets, specifically cats. Cat feces poses a threat to both pregnant women and their unborn children. The feces may contain parasites that cause Toxoplasmosis, an infection characterized by flu-like symptoms and is also associated with miscarriages in women and congenital defects and damage to the eyes and brain in babies. Alarmingly, symptoms such as sore throat, tiredness, fever and sore muscles may not be correlated with cat litter exposure or such symptoms may not occur in women; however the effects of Toxoplasmosis in babies are often more dramatic and more common. When caring for a cat, pregnant women should avoid changing the litter box, if possible. If a…

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Healthy Pregnancy Weight

What Should I Weigh During My Pregnancy?

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Weight is a sensitive topic for many Americans, and causes everyone embarrassment.  You have a portion of the population that is grossly overweight and another half that is obsessed with their body image. Somewhere in the middle is the healthy road to travel when it comes to your weight. When you’re pregnant, you’re going to gain weight. But it’s important to know what a healthy weight is during pregnancy, to ensure that your health isn’t harmed. Why is Obesity Harmful During Pregnancy? Americans have steadily gained weight over the years and unfortunately  so have women entering into pregnancy.  Twenty percent of all pregnant women are now considered obese with a body mass index (BMI) of greater than 25.  The body mass index is a ratio of your weight to height.  A woman who is 5 foot 5 inches would be classified as obese at 150 pounds.  Gaining too much weight either during or…

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Heartburn

Posted by | Symptoms & Remedies | No Comments

Heartburn can be a problem during pregnancy.  Your hormones relax the ring of muscle at the bottom of your esophagus that keeps the food in your stomach.  The food rises into the esophagus and gives you heartburn.  Once this ring of muscle, or sphincter, is relaxed, heartburn is more common.  Also as the baby and uterus enlarge during the last trimester, they will displace your stomach, leading to the food coming back up into your esophagus. You can temporarily neutralize the heartburn with antacid calcium carbonate pills. Just drinking any form of liquid will help reduce the acid coming out of your stomach.  Probiotics, the beneficial bacteria in yogurt, can help protect your stomach and esophagus from heartburn.  Avoid eating high fat foods that are difficult to digest.  Another solution is to avoid foods high in acid such as vinegar, soda pop and lemons.  Sleep on your left side with…

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hospital

What should I Expect from a Baby Friendly Hospital?

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If you are in one of the 143 designated Baby Friendly hospitals in the United States, you may have a different type of experience immediately after birth. What is it? A hospital with the designation Baby Friendly is following the recommendations put forth by World Health Organization (WHO) and United Nations Children’s Fund UNICEF.  The goals of the hospital staff are to encourage and support breastfeeding in the hospital.  A secondary goal is to educate women on feeding formula safely. Why is it important? Breastmilk gives your infant important antibodies and nutrients that will help your baby reach optimal health.   It is estimated that millions of dollars are spent in the United States on preventable hospitalizations for infants and children.  The focus is on preventing disease through breastfeeding, which has been shown to decrease the number of infants and children that have complications from diarrhea, ear infections and other diseases. …

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baby

What milestones should I expect after my baby is born?

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The first twelve months of a baby’s life are marked by many “firsts”, including their first smile and first steps. During this time babies typically experience significant mental and physical development. Every few months babies acquire new skills for eating, walking and eventually talking. A baby goes from a complete dependence on others to being very active and quite independent, exploring his/her surroundings without much assistance at all. Right before your eyes, your baby will transform in a few short months. Some of the physical changes that babies undergo include being able to control their head, then rolling over, until soon they begin sitting up unassisted. Beginning in the first two months, babies can lift their heads and  hold it up for short periods of time.  By three months, they can usually hold their heads steady and soon begin playing with their hands and feet.   By six months, babies usually…

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Seven Weeks

Posted by | Pregnancy Lifestyle | No Comments

I started nesting too early. I still have seven weeks until I deliver and I’m completely ready for baby number three to arrive. I know I should feel reposed about this; however, I don’t know what else to do to satisfy my incessant desire to nest.

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