October 2017 - BabyQ

Spotting During Implantation

Posted by | Symptoms & Remedies | No Comments

Spotting during early pregnancy is not uncommon.  It may occur when the fertilized egg implants in your uterus.  There is rarely heavy bleeding.  The vast majority of women do not spot or bleed however, a little spotting is not an indicator of any sort of problem.  Bleeding can be however, and if you find you are bleeding early in pregnancy, please consult your OB.

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dieting

Dieting and Pregnant—Is it safe?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Proper nutrition is essential to a healthy pregnancy.  The diet of a pregnant woman should include recommended daily amounts of foods from each food group, including four or more servings of vegetables, two to four servings of fruits, four servings of dairy products, six to eleven servings of breads and grains, and three servings of protein sources, to ensure uptake of essential vitamins and minerals.  In addition, pregnant women are often encouraged to incorporate a prenatal vitamin and mineral supplement into their diet. The caloric intake of pregnant women should be greater than that of non-pregnant women with pregnant women consuming 2,500 calories a day. In general, this is 100 to 300 more calories for pregnant women. Thus, although pregnant women are not actually “eating for two”, an increased caloric intake is necessary to “fuel” the growing nutritional and developmental needs of expectant mothers and babies. Such food consumption sets…

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hospital

What should I Expect from a Baby Friendly Hospital?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

If you are in one of the 143 designated Baby Friendly hospitals in the United States, you may have a different type of experience immediately after birth. What is it? A hospital with the designation Baby Friendly is following the recommendations put forth by World Health Organization (WHO) and United Nations Children’s Fund UNICEF.  The goals of the hospital staff are to encourage and support breastfeeding in the hospital.  A secondary goal is to educate women on feeding formula safely. Why is it important? Breastmilk gives your infant important antibodies and nutrients that will help your baby reach optimal health.   It is estimated that millions of dollars are spent in the United States on preventable hospitalizations for infants and children.  The focus is on preventing disease through breastfeeding, which has been shown to decrease the number of infants and children that have complications from diarrhea, ear infections and other diseases. …

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smoking

Smoking in pregnancy—I can’t quit, should I slow down?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Cigarette smoke is harmful to the health of pregnant women as well as their unborn babies.  Cigarettes contain thousands of chemicals including nicotine, carbon monoxide, lead, cyanide and tar.  These chemicals enter the bloodstream, causing constriction of blood vessels and restriction of oxygen and nutrients.  Cigarette smoking involves the inhalation of toxins that damage the gums, throat, and lungs of pregnant women as well as the developing heart, lungs and brain of babies.  Smoking also causes asthma and other breathing conditions as well as eye problems and learning disorders. Cigarette smoking can lead to cancer, heart disease, stroke and gum disease in expectant mothers and birth defects in babies.   Pregnant women who smoke are at increased risk of complications such as vaginal bleeding, problems with the placenta, ectopic pregnancy, and stillbirth.  In conditions of oxygen shortage, babies do not grow and develop properly. Babies of smokers are more susceptible…

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dont_blink

Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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travel

When can I travel?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Whether you’re traveling by bus, car, plane, ship or train, as a pregnant traveler there are a few things you should consider.  In general, travel is safe for pregnant women in the second trimester, weeks 14 to 28.  However, if you are considered “high-risk” or are at risk for hypertension, bleeding or diabetes, you should consult your doctor prior to any extended travel. Travel is not recommended in the first trimester because of an increased risk of miscarriage, and the third trimester should be avoided, as there is an increased risk of preterm labor.  Thus, doctors often recommend that pregnant women not travel beyond a 100 mile radius of their health care provider or chosen medical care facility, especially within a week or two of their due date.  To prepare for a long trip, women should pack a few essential items including records of their vaccinations and medical exams, particularly…

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Correlation between flu vaccines and increases in miscarriage

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

Question: Has babyQ reviewed any of the information reported by V.A.E.R.S. about any correlation between the flu vaccine that contains H1N1 and increases in miscarriage? Is there validity to this? Answer: Here is the summary statement from the Journal of Human and Experimental Toxicology dated  September 27, 2012: The unadjusted fetal-loss report rates for the three consecutive influenza seasons beginning 2008/2009 were 6.8 (95% CI: 0.1–13.1), 77.8 (95% CI: 66.3–89.4), and 12.6 (95% CI: 7.2–18.0) cases per million pregnant women vaccinated, respectively. . Thus, a synergistic fetal toxicity likely resulted from the administration of both the pandemic (A-H1N1) and seasonal influenza vaccines during the 2009/2010 season. It appears the multifold rise in miscarriages was primarily in women who received both vaccines, not specifically H1N1, according to the conclusion in the abstract on the web site.  We do know that women who suffer the flu during pregnancy have a slight increase in autism…

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brushing_teeth

Can I visit my Dentist?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Caring for your teeth and gums is an essential part of a healthy routine.  Dental health is as important as eating a balanced, nutritious meal and participating in moderate exercise. Dental hygiene involves brushing your teeth at least twice a day with an American Dental Association (ADA) approved fluoride toothpaste and a good-quality, soft-bristled toothbrush as well as flossing once a day. In addition, the ADA recommends bi-annual, preventive dental cleanings and exams to safeguard against, readily identify, and establish treatment for any possible oral infections. Maintaining good oral health is particularly important for pregnant women as there is a surge of hormones in pregnancy that have been associated with an increased risk of gum disease. This “pregnancy gingivitis” should be monitored and treated effectively as it has been linked to preterm birth. Care should be taken to maintain good oral health before and during pregnancy to avoid problems of…

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