October 2017 - BabyQ

Spotting During Implantation

Posted by | Symptoms & Remedies | No Comments

Spotting during early pregnancy is not uncommon.  It may occur when the fertilized egg implants in your uterus.  There is rarely heavy bleeding.  The vast majority of women do not spot or bleed however, a little spotting is not an indicator of any sort of problem.  Bleeding can be however, and if you find you are bleeding early in pregnancy, please consult your OB.

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Dieting and Pregnant—Is it safe?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Proper nutrition is essential to a healthy pregnancy.  The diet of a pregnant woman should include recommended daily amounts of foods from each food group, including four or more servings of vegetables, two to four servings of fruits, four servings of dairy products, six to eleven servings of breads and grains, and three servings of protein sources, to ensure uptake of essential vitamins and minerals.  In addition, pregnant women are often encouraged to incorporate a prenatal vitamin and mineral supplement into their diet. The caloric intake of pregnant women should be greater than that of non-pregnant women with pregnant women consuming 2,500 calories a day. In general, this is 100 to 300 more calories for pregnant women. Thus, although pregnant women are not actually “eating for two”, an increased caloric intake is necessary to “fuel” the growing nutritional and developmental needs of expectant mothers and babies. Such food consumption sets…

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Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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Headaches

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Up to about 10% of women will experience headaches during your first trimester of pregnancy.  This is because your hormones are changing rapidly and your body is adapting.  Hormones have a definite impact on our headache frequency and severity.  For most pregnant women, headaches go away after the first trimester when their body has adapted to the hormonal changes.  Many women with chronic migraines report that their headaches actually improve during pregnancy, and again it’s the hormones. Progesterone is a protective hormone and it’s like a tonic for your brain.  It’s soothing and calming.  If you experience headaches, try to avoid taking any drugs, either over the counter, or prescription medications.  Stay well hydrated, drink plenty of water.  Make sure you’re not hypoglycemic, eat regularly and keep your diet well balanced by including adequate fruits and vegetables and high quality protein.  Try to avoid sugary snacks that make your blood…

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babyQ - Weird Facts

5 Pregnancy Facts That Are Just Weird

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Is it True That During Pregnancy, There Are Some Unusual Changes To The Mother’s Body? The answer to that question is “yes.” During pregnancy, the mother’s body experiences unusual alterations as a result of the shift in hormone levels. There are some weird pregnancy facts about a few of these changes you may not know. Is the Brain Affected by Pregnancy? Yes. There is a condition called “pregnancy brain” that causes pregnant women to become increasingly more forgetful as they enter the second and third trimesters. In 2010, a group of English researchers conducted a study to test pregnant women’s spatial memory, which is the ability to remember where objects are located, for example where you left your glasses when you took them off. There were 23 pregnant women and 24 non-pregnant women who participated in the study. The researchers found that during the second and third trimesters, the pregnant…

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How Can You Tell the Gender of Your Baby?

How to Tell the Sex Of Your Baby

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When you’re pregnant, it’s natural to want to know the sex of your baby. Most women find out through the safe, painless and very reliable (although not infallible) ultrasound examination. Until the ultrasound was invented in the 50s, and came into wide use in the 70s, there was a lot of speculation about how to tell the sex of your baby. What are the myths about determining my baby’s sex? Throughout the centuries, there have been many myths and unscientific methods rumored to help find out the sex of a fetus before birth. Although some may be entertaining–and any method you use will be correct about half of the time–all are rumors, not based on scientific fact. Some common myths about learning your baby’s sex include: What foods is the mother-to-be craving? Craving sweet food is rumored to signal a girl will be born and if a pregnant woman favors…

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10 Things I Wish People Would Have Told Me When I Was Pregnant: PART TWO

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6. It’s a different kind of love.  People used to tell me “Just wait. When you have that baby, you’ll love it more than your husband.”  It scared me, honestly.  I didn’t want to love anyone more than my husband.  What they were saying is false.  I don’t love my kids more than my husband, but I also don’t love my husband more than my kids.  It’s a completely different kind of love.  You love your kids no matter what.  That’s why it’s called “unconditional love”; however, you love your husband more than you loved him before you had kids because you see what the two of you are capable of…bringing life into the world.  It’s an unbelievable thing.  You’ll love both your kids and your husband an extreme amount, but in different ways. 7.  Everyone loves giving pregnant women advice; don’t listen to most of it. I once had a…

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Restless Legs

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Restless legs seem to bother a small number of women during pregnancy.  It is the sensation of always having to move your legs.  While you are sitting you may feel compelled to cross them, at night while you are trying to sleep, you may find it difficult to position your legs comfortably.  You feel you must keep moving them.  Restless leg is linked to iron deficiency in pregnancy. It is very important that you take your prenatal vitamins to help reduce the risk.  Also the tendency for restless legs seems to be genetically determined.  That is, you are more likely to suffer from restless leg syndrome if your father or mother had it.  Fortunately, it almost always goes away after your baby is delivered.

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Emily’s Weekend Links

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Happy Friday! I hope everyone has a nice weekend planned. Is anyone planning on having a baby? Today is Charlie’s 2nd Birthday! She’s excited to eat cake and wear her new pajamas that my Grandma sent her. While we enjoy cake for breakfast, you enjoy these links from around the web. Do you fall within the 15% of people that find this creepy? Then don’t read about this! The reviews on this had me laughing for days Various ways to fold a pocket square I could live in a grey “sweatshirt.” As my Mom would say, cornfields have big ears. No matter what time I wake up, I never have enough time! How to apply blush. My husband says my memory is too good. Bras For A Cause Easy, step-by-step Halloween nails. Pack more efficiently Pumpkin sour cream bars. Serena and Lily by Hanna Andersson Truth.

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