November 2017 - BabyQ

Vaginal Discharge

Posted by | Symptoms & Remedies | No Comments

You may experience increased vaginal discharge during pregnancy.  This is your body’s way of keeping the vagina sterile and protecting you and the baby from infections.  Generally it is not a problem and you can wear a pad if you feel it is an issue.  If you have a strong odor associated with the vaginal discharge, it might be a sign of a vaginal infection and make sure to discuss this with your OB.

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Prenatal Yoga

Posted by | Exercise | No Comments

When Should I Start Prenatal Yoga? Prenatal yoga is not only an effective way to maintain your flexibility and provide your body with the health benefits of this form of exercise, but it can also help to prepare your body for the demands of labor and delivery. The Benefits of Prenatal Yoga The benefits of prenatal yoga are many, including: Stress relief Sleep improvement An increase in overall body strength Increases in flexibility and endurance Improves balance Improves circulation Reduces blood pressure Teaches you breathing techniques you can use during labor and delivery Reduced symptoms from things such as nausea, back and hip pain, headaches, and other common complaints during pregnancy Preparation for the physical stamina you will need during labor and delivery Preparation for the physical stamina you will need for caring for your newborn Before you start any new exercise program, however, it is important to check in…

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What should I feed my baby? Is he getting enough to eat? Why is she so picky?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

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Keeping CRP levels low

Posted by | LENS, Lifestyle, Nutrition, Pregnancy Health | No Comments

Recently, some well-designed studies have pointed out a link between increased maternal inflammation and a negative impact on infant brain development during pregnancy.  We can track inflammation with a blood test called CRP and in Finland a very large study indicated that high CRP blood levels during pregnancy could impair emotional development later in childhood.  How do mothers keep CRP levels low?  The answer is straight forward: Don’t smoke Keep your teeth in good shape, floss and brush regularly Eat lots of fruits and veggies Exercise 40 minutes 5 days a week Avoid deep fried foods These simple good habits will give your child a “head” start.

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I am Rh-negative – What is RhoGAM?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

As part of your routine prenatal care during pregnancy your doctor will order a blood test to determine which type of blood you have – A, B, AB, or O. Part of this prenatal screening is to determine whether or not you carry the Rh factor, a type of protein that exists on the surface of red blood cells and that can cause your immune system to respond in certain ways. Most people (more than 85%) are Rh-positive, but for the smaller population who are Rh-negative, pregnancy can cause added concern. If you are Rh-negative and your partner is Rh-positive, your child can inherit the Rh-negative component or the Rh-positive component. If you have discovered that you are Rh-negative, that means that your body may develop antibodies to in essence fight off your developing baby, should that baby be Rh-positive. All that it would take is for a small amount…

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I Am Having Very Unhealthy Pregnancy Cravings

Posted by | Nutrition, Pregnancy Medicine | No Comments

What Do I Do? You’ve probably heard that when you become pregnant you suddenly become hungry for pickles and ice cream – a combination of sweet and salty foods that would typically not be associated as being appetizing together. It is not necessarily that you now love the thought of these foods being paired together, but a combination of hormonal, physical, and emotional changes that might make you crave even unhealthy foods during pregnancy. Some women also experience food aversion, where foods you previously enjoyed eating now become nauseating at the thought of them. If you’re pregnant and concerned about your cravings, take stock of what might be missing from your diet and take steps to improve those eating habits. Why Do I Have Cravings During Pregnancy? There are several theories as to why women experience cravings during pregnancy, and there is probably some truth to most of them. The…

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How Can I Tell if My Symptoms Are Normal?

Posted by | Because You Asked, Lifestyle | No Comments

Normal Pregnancy Symptoms and Symptoms that Might Indicate a Problem If you’re pregnant, especially for the first time, you might be experiencing an entirely new set of symptoms that you never expected. You might even be wondering if they are normal, or if there is something you should worry about for your own health or that of your unborn child. If you’re just not sure if that is normal or cause for concern, learn more about these 8 common pregnancy symptoms. 8 Normal Symptoms of Pregnancy 1. Abnormal menstruation – While many women have a missed period as their first sign of pregnancy, some women have a lighter period than typical that first month. Either one of these is generally a normal symptom of pregnancy. Cause for concern – Repeated bleeding or spotting during pregnancy might indicate a problem with the health of the pregnancy and you should consult your…

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Do Babies Breathe in the Womb?

Posted by | Pregnancy Health | No Comments

Do Babies Breathe in the Womb? In the sense of inhaling and exhaling, no your baby does not breathe. In fact, his lungs are filled with fluid while in your tummy, so even if he wanted to breathe, he couldn’t. This is also why you should not be alarmed if your baby’s cord is wrapped around his neck at any point during your pregnancy. He does not get his air this way, and the cord will usually unwrap itself shortly. However, that doesn’t mean your baby doesn’t practice breathing. Later on in your pregnancy, you will feel your baby get hiccups, which is just him studiously working on his breathing for preparation of his impending arrival. Your baby’s first real breath is usually heard in the form of a cry at the time of delivery. How does my baby get the oxygen he needs to thrive? Even though your baby…

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How does stress affect my baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

How does stress affect my baby? Not all stress is created equal. Some stress is psychological and other stress is physical. Stress is a continuum as it can vary from everyday occurrences to life-threatening events. Many expectant mothers “stress out” about preparing for their new baby. Although, it is annoying, this stress is generally harmless.  Most physical stress, such as the enlarged abdomen of a pregnant woman is quite common and also generally harmless.  Still yet, if pain, depression or trouble sleeping accompanies stress, it should be monitored and reported to a doctor. Extreme stress is harmful as it can lead to high blood pressure and damage to major organs. Stress can be measured by elevations in the stress hormones, epinephrine and norepinephrine. As well, stress typically leads to increased cortisol production.  Prolonged exposure to these stress hormones affect the nervous system and immune system and have been implicated in…

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