February 2018 - BabyQ

What Are 5 Great Pregnancy Blogs?

Posted by | Pregnancy Medicine | No Comments

If you search for pregnancy related topics online, you’re going to be met with a new story, image, or advice on thousands of sites. There are some blogs, however, that stand out among the rest when it comes to pregnancy related topics. They are not intended to replace medical care or advice, but they are great tools for moms-to-be to find support, learn from others’ experiences, and get new perspectives about pregnancy. 1. Project Nursery The indigestion and swelling ankles simply just aren’t as enjoyable as dreaming about the serene space your baby will call home someday. Project Nursery is one of the most popular pregnancy blogs, but it is almost more about interior decorating than about pregnancy. The site is updated every day, and is filled with colorful photographs and videos of almost every nursery style imaginable. Perhaps one of the reasons why this site is so popular with…

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Fatigue

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Fatigue is one of the most common symptoms in early pregnancy.  One in five women will suffer from fatigue.  Even in early pregnancy, your growing uterus and child require some of your body’s energy.   Also you are not feeling your best, you may have morning sickness and eating less, so you can become hypoglycemic.  Not to mention, nausea can certainly make you feel fatigued. Later in pregnancy, during your third trimester, you put on weight, your feet and ankles may swell and it is harder to move around.  You may develop more aches and pains and have difficulty sleeping.  All of this can lead to fatigue as well.  The best solution to fatigue is to listen to your body.  Get plenty of sleep and take an occasional nap. Make sure you eat properly, get a little bit of exercise each day, and walk 30 to 40 minutes five to…

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babyq - green salad

5 Foods You Should Be Eating During Pregnancy

Posted by | LENS, Nutrition, Pregnancy Health | No Comments

Why Is It Important To Maintain a Healthy Diet During Pregnancy? Pregnant women who don’t eat enough during early pregnancy may be jeopardizing their baby’s brain development.  In a 2011 study, a team of researchers from the University of Texas Health Science Center compared the diets of two groups of baboon mothers. One group was fed as much as they felt they needed during the first half of their pregnancy while the other group was given 30 percent less than the first group, which was equivalent to how much many pregnant women in this country eat. The researchers found that the babies of the pregnant women who ate less had impaired development of cell-to-cell connections and decreased amounts of growth factors in their brains as compared to the babies born to the mothers who ate as much as they felt they needed. What Are Some Pregnancy Super Foods? Eggs are an…

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Image Courtesy of Maggie Smith / FreeDigitalPhotos.net

What’s Happening When My Body Has Weird Cravings?

Posted by | Nutrition, Pregnancy Medicine | No Comments

Are you craving pickles and ice cream? This seems to be the most talked about craving that women might have during pregnancy, but there are certainly many more food options and combinations that might be appealing to your taste buds during these 9 months. Cravings during pregnancy appear to be part cultural expectations about pregnancy, part changes in hormones, and part nutritional needs. If you have cravings during pregnancy they are also likely to change as you move from one semester to the next. Food Cravings and Aversions During the First Trimester The first trimester of pregnancy is loaded with changes in hormones. These hormonal changes have many roles, and one of the side effects of these hormone surges are changes to the taste buds. Your taste buds are responsible for interpreting the food you taste and eat, and higher hormone levels can change how food tastes to you, as…

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Breast Changes – Enlargement, Tenderness and Sensitivity

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Breast changes are virtually universal during pregnancy.  These include, breast enlargement, increased heaviness, tenderness and sensitivity.  These prepare you for breast feeding.  Studies suggest breast feeding your baby for six months after delivery will reduce your risk of breast cancer.  Following pregnancy and breastfeeding, your breasts will change once more as they return to a resting phase when breast milk is no longer being produced.

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babyq-pregnancy fatigue

I’m Always Tired. What Can I Do to Decrease My Fatigue During Pregnancy?

Posted by | LENS, Lifestyle, Pregnancy Health | No Comments

It’s not uncommon for pregnant mothers to feel tired during pregnancy. But no one ever wants to be tired all the time, which is why I regularly get the question of “What can I do to decrease my fatigue?” My answer is always, focus on good sleep, 40 minutes of exercise 4 to 5 days a week, leave the bedroom only for sleep and sex, and create a consistent routine (warm bath, mint tea for example). When Does Fatigue During Pregnancy Occur? You can suffer from fatigue throughout your entire pregnancy; but the majority of women experience fatigued during the first and third trimesters. Causes of fatigue during your first trimester include: A sharp increase in progesterone level, which makes bodily functions like metabolism and digestion slow down, increasing the feeling of tiredness Continued sleep interruptions because of an increased need to urinate Lack of nutrition and dehydration resulting from…

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I am Rh-negative – What is RhoGAM?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

As part of your routine prenatal care during pregnancy your doctor will order a blood test to determine which type of blood you have – A, B, AB, or O. Part of this prenatal screening is to determine whether or not you carry the Rh factor, a type of protein that exists on the surface of red blood cells and that can cause your immune system to respond in certain ways. Most people (more than 85%) are Rh-positive, but for the smaller population who are Rh-negative, pregnancy can cause added concern. If you are Rh-negative and your partner is Rh-positive, your child can inherit the Rh-negative component or the Rh-positive component. If you have discovered that you are Rh-negative, that means that your body may develop antibodies to in essence fight off your developing baby, should that baby be Rh-positive. All that it would take is for a small amount…

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Hemorrhoids

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Hemorrhoids are common in pregnancy.  First, in preparation for delivery your whole pelvic area is being engorged with blood and tissue fluid.  This makes gentler passage for the baby, and also protects your birth canal during delivery.  Secondly, constipation is common in pregnancy, causing you to strain more while having a bowel movement.  The combination of increased blood supply to your pelvic area and straining leads to hemorrhoids. You can reduce your odds of contracting hemorrhoids by relieving the constipation.  Make sure you drink plenty of fluids, 5 glasses of water and 3 glasses of milk a day. Eat a diet relatively high in fiber.  Look for cereals that have 6 grams of fiber or more per serving.  Consider taking a fiber supplement; eat lots of fruits and vegetables.  All this will make elimination of your stool easier and reduce your risk of hemorrhoids.

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babyq-jack - birthday

Back To School Links

Posted by | Pregnancy Lifestyle | No Comments

I hope everyone enjoyed the last weekend of summer. I’m so excited for Jack to start preschool tomorrow. For all of you who sent kids back to school this morning, here are a few links to click while you enjoy a quiet cup of coffee. These have me so excited for fall So do these My best friend suggested I read this next.  Hoping for some quiet time soon Mike and I always talk about how true this is Great. Just great. I LOVE fresh figs! My sister and I used to love stealing my Dad’s New Yorker just to read the cartoons Love this website My thoughts exactly Number ten is way too true in our house The first page I read every month Will always remind me of my older brother SWEET!   You think Jack enjoyed his birthday? I can’t believe how quickly three years passed!  

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Nasal Congestion

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Many women suffer from nasal congestion during pregnancy.  This is because your body is producing more blood and holding on to fluids in preparation for delivery.  During delivery you will lose a lot of fluid, including the baby that is 90% water, the amniotic fluid and the placenta.  Your body will want to balance this sudden loss of fluid by storing extra fluid.  This makes your tissue swell, including your nasal passageways, leading to snoring during sleep and occasional difficulty breathing through your nose. To help reduce snoring, you can wear support hose during the day.  During the day, while you are up and around, extra fluid is stored in your legs.  Then it enters your blood stream at night when you lay flat.  It causes your nasal passageways to become congested and you may snore. The support hose prevent the extra fluid from being retained in your legs.  Hence,…

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