April 2018 - BabyQ

Be sure to take family pictures

Family Pictures

Posted by | Pregnancy Lifestyle | No Comments

Every year I have the ideal family picture planned in my head. I imagine my family perfectly dressed, well-rested, great weather, and the kids on their best behavior. It never happens like this, but somehow we get a “perfect” family picture. I say, “perfect” because we have three kids, three and younger. Someone’s tongue is always out, someone is usually throwing a tantrum, and someone is always tired. This year was no exception; however, we had an amazing photographer who has young kids of her own – that always helps. I’m a huge fan of candid family pictures, especially with young ones. My kids being kids is what I define as perfect – tongues out and all! What about you? Do you do an annual family picture? What do you use it for? Holiday cards? Do you tend to avoid the camera? I read this post a while ago and…

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Ultrasound

How Many Ultrasounds Do You Need During Pregnancy?

Posted by | Fetal Development | No Comments

Ultrasound technology makes it possible to monitor the growth and development of your baby in the womb and gives you the excitement of seeing those first grainy images. The number of ultrasounds your doctor will request depends on various factors, but most often obstetricians use one during the 2nd trimester to get a baseline health assessment of your baby. What Is An Ultrasound? Different from an x-ray that can pose dangers to your developing baby, ultrasound technology uses high-pitched sound waves that are collected by a transducer, the device the technician glides across your abdomen. As the sound waves bounce across your baby, organs, and the surrounding structures, an image is formed. Each image together creates the very first “home video” of your baby, and the technician can stop the recording at any moment to take a single picture. Often a series of pictures are taken of various aspects of…

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Headaches

Posted by | Symptoms & Remedies | No Comments

Up to about 10% of women will experience headaches during your first trimester of pregnancy.  This is because your hormones are changing rapidly and your body is adapting.  Hormones have a definite impact on our headache frequency and severity.  For most pregnant women, headaches go away after the first trimester when their body has adapted to the hormonal changes.  Many women with chronic migraines report that their headaches actually improve during pregnancy, and again it’s the hormones. Progesterone is a protective hormone and it’s like a tonic for your brain.  It’s soothing and calming.  If you experience headaches, try to avoid taking any drugs, either over the counter, or prescription medications.  Stay well hydrated, drink plenty of water.  Make sure you’re not hypoglycemic, eat regularly and keep your diet well balanced by including adequate fruits and vegetables and high quality protein.  Try to avoid sugary snacks that make your blood…

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Breastfeeding_infant

How to Feed a Baby

Posted by | Nutrition | No Comments

Newborns and infants all require some of the basic needs of nutrition and sleep, but choosing a method of feeding your baby can seem anything but basic. The World Health Organization (WHO) and American Academy of Pediatrics recommend breastfeeding as the most optimal choice for feeding your baby, but that does not mean that infant formula is not a viable option for many mothers and babies. The decision between bottle and breastfeeding should weigh many factors, and should include discussions with your baby’s pediatrician. How Do You Choose Between a Bottle and Breastfeeding? Choosing between breastfeeding and bottle feeding is something that you should ideally begin considering long before your baby is born. There are many factors that will influence your decision, and the best way to ensure a successful plan for you and your baby is to consider the pros and cons of each, and how those fit into…

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Sleep Issues During Pregnancy

Posted by | LENS, Lifestyle, Pregnancy Health, Symptoms & Remedies | No Comments

As we continue to look at sleep issues during pregnancy we realize young moms-to-be are not sleeping well enough. The most common reasons women do not sleep well during pregnancy are: Snoring as their nasal passages become swollen from fluid retention Restless legs associated with iron deficiency General discomfort In the latest poll on “Sleep in America” the National Sleep Foundation reported: Exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate and light exercisers are significantly more likely to say “I had a good night’s sleep” every night or almost every night on work nights than non-exercisers (67%-56% vs. 39%). Also, more than three-fourths of exercisers (76%-83%) say their sleep quality was very good or fairly good in the past two weeks, compared to slightly more than one-half of non-exercisers (56%)….

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sad_woman

“I’m feeling Sad” Is this normal?

Posted by | LENS, Lifestyle, Pregnancy Medicine, Stress | No Comments

At what should be one of the happiest times in a woman’s life, many pregnant women experience fatigue, irritability, sadness and mood changes.  When these feelings also include trouble sleeping, inappropriate guilt or hopelessness, and a sense that nothing is enjoyable anymore, this is characteristic of depression.  If you are experiencing these mood disturbances and behavior changes, make an appointment with your doctor immediately. The American Congress of Obstetricians and Gynecologists (ACOG) estimate that 14-23% of pregnant women experience depression at some point in their pregnancy. Given the hormone surges during pregnancy, women often feel “highs and lows”. Even so, if these hormonal fluctuations cause dramatic changes in mood and behavior, such that you are having thoughts of harming yourself or your baby, immediate action should be taken by seeking medical help. When symptoms of depression are mild, such as intermittent fatigue and sadness, women might misinterpret these as normal…

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watching_tv

Is It OK for Pregnant Moms to Watch Television?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Pregnancy can be tiring for moms-to-be, and when they are on bed rest or their doctors recommend reduced activity levels, it can be hard to remain occupied for several months. It is not uncommon for women to turn to television viewing to either use as a way to relax and rest or as a boredom buster for weeks of prescribed rest. Pregnant moms often have two concerns about television viewing: Is it safe to be close to a television or computer screen while pregnant? and, How much television viewing is too much while pregnant? Safety Issues for Television Watching During Pregnancy Several agencies and studies have all reached the same conclusion: There is no radiation risk associated with watching television or using a computer monitor to watch programming while pregnant. Laptops, however, do tend to emit heat, and it is important to not place the computer on the abdomen (such…

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What if you drink during pregnancy?

I Drank Alcohol Before I Knew I Was Pregnant. Should I Be Worried?

Posted by | LENS, Pregnancy Health | No Comments

Should I Be Worried About My Baby’s Development Because I Drank Alcohol Before I Knew I Was Pregnant? This issue has caused a lot debate in the medical community. The position of the American College of Obstetricians and Gynecologists (ACOG) has been and continues to remain that “no amount of alcohol consumption can be considered safe during pregnancy” in spite of any research to the contrary. That’s because drinking while pregnant is a well known cause of mental retardation and birth defects. In addition, using alcohol during pregnancy increases the risk of miscarriage, low birth weight, and stillbirth. “The bottom line according to ACOG: Women should avoid alcohol entirely while pregnant or trying to conceive because damage can occur in the earliest weeks of pregnancy, even before a woman knows that she is pregnant.” Is There Any Medical Association That Believes That Having Used Alcohol Before Knowing You Were Pregnant…

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estrogen_dominance

Controlling Estrogen Dominance

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

A recent study out of Georgetown University found that a pregnancy diet high in fat or an overabundance of estrogen may result in higher risk of breast cancer in daughters, granddaughters and great granddaughters.  The theory that excess amounts of estrogen leads to cancer is not a new one; however, the theory that an overabundance of estrogen and fatty foods during pregnancy can heighten the risk of cancer in multiple generations is gaining more support.  Epigenetic signaling – the process of turning good genes on and bad genes off during pregnancy – is affected by a mother’s hormonal situation.  Hormones and pregnancy are words often associated with each other.  While some hormonal changes during pregnancy are unavoidable and natural, others are not and can easily be controlled through a proper diet.   Here are foods (and recipes!) that naturally suppress estrogen and are babyQ approved: –       Fruits and Vegetables: Fruits and…

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ovarian-dermoid-1a

What Is An Ovarian Cyst?

Posted by | Symptoms & Remedies | No Comments

Cysts are often benign growths of fluid-filled sacs in various locations of the body. Ovarian cysts occur either inside or on the surface of a woman’s ovary. These cysts are common and many women experience them at some point in life, with little or no symptoms. In fact, many women only find out they have ovarian cysts when they are found incidentally during a medical exam for other symptoms. These ovarian cysts usually go away on their own without any kind of intervention or treatments, although it may take several months or longer. Even though most ovarian cysts do not cause severe pain or symptoms, some women do experience more significant side effects. Should I Be Worried About My Ovarian Cyst? If you are concerned that you may have an ovarian cyst, pay attention to the following possible symptoms of this condition, especially significant pain. Irregular menstrual cycles Pain in…

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