May 2018 - BabyQ

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What Should I Expect From My First Prenatal Checkup?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Once you’ve taken a home pregnancy test or had a blood test to confirm that you are expecting a baby, it will be time to schedule your first prenatal appointment. Prenatal care is extremely important to the health and well-being of you and your baby, and should be a regular part of your pregnancy experience for the next months until you deliver. You and your partner should talk about whether or not both of you want to attend these appointments. Most obstetricians will schedule this appointment for 8-10 weeks after the first date of your last period. This can be an exciting time, but you also might have some questions and concerns about what to expect at this first prenatal checkup. Preparing for the Appointment Before you go in to your first prenatal appointment, take some time to gather some important information that your doctor will use to make a…

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Constipation

Posted by | Symptoms & Remedies | No Comments

Constipation during pregnancy is common.  Your hormones cause the muscles in your small and large intestines to relax and this slows down passage of food and stool.  Many women who before pregnancy had a daily bowel movement report a reduced frequency with only 3 to 4 bowel movements per week.  There is some evidence that probiotics, beneficial bacteria in yogurt, can increase the frequency of bowel movements during pregnancy.  Look for yogurt with Bifidobacterium, this is seen in the Greek yogurts and some probiotic supplements.  You can also reduce constipation by increasing the fiber in your diet.  Start the morning with a high fiber cereal containing at least 6 grams of fiber per serving.  Be sure to check the cereal box and read the label.

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girl_with_mask

My neighbors must think I’m crazy

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

Growing up with very curly hair, I learned at a young age how to prevent frizz with chemicals products.  I’ve since come to cherish the extra volume that comes with textured hair and use almost no product – except for the occasional spritz of hairspray on humid days.  Hairspray contains many different chemicals and it is not safe to inhale constantly.  My solution? I wear a mask, only use non-aerosol products, and I do not use it in my house.  Yes, I stand in my front yard with a dentist-like mask on and spray my hair.  I firmly believe that there has to be balance between doing everything said to be “right/healthy/perfect” and doing what makes you feel good and look good.  Other ways to cut down on chemicals in your beauty routine: Try using grape seed oil instead of lotion to prevent stretch marks. It’s all- natural, inexpensive, odorless,…

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eHowPrenatal-massage

What is Prenatal Massage?

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Prenatal massage uses the premises of typical massage therapies for pregnant women. There are many benefits prenatal massage can provide expectant mothers, which also in turn benefit their developing babies. If you are considering a prenatal massage, make sure that you first speak with your obstetrician and find a massage professional who is trained and experienced in working with pregnant women. What Are the Benefits of Prenatal Massage? Prenatal massage offers many benefits for you as an expecting mother. Many of these benefits are physical in nature, but because there is such a close connection between physical and emotional well-being, you can also see benefits more related to your emotions and mental health. The techniques used for prenatal massage are designed to: Improve your circulation Relieve aches in your neck, back, hips, and other joints that are under stress due to your pregnancy Relieve headaches Reduce the symptoms associated with…

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breastfeeding

Breastfeeding Is a Healthy Option for You & Your Baby

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Many women want to breastfeed; however, disappointingly, often women find that what’s supposed to be natural and “second-nature” may not be so easy. Therefore, too often women don’t breastfeed or discontinue breastfeeding out of frustration or lack of “know-how”. To prevent this, pregnant women should educate themselves about breastfeeding by reading books and consulting a La Leche League mother’s support group to learn more about the process and resources for effective breastfeeding. Women who wish to breastfeed should alert their doctor, partner or spouse, friends and family so they can be aware and assist with breastfeeding. Breastfeeding is an emotional, intellectual, and physical experience that should be shared by all that will love and care for a new baby.   Within the first weeks of pregnancy, a woman’s body physically prepares for an expectant baby by releasing hormones such as estrogen and progesterone. These hormones cause the breasts to enlarge…

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What Are Skin Tags?

Posted by | Symptoms & Remedies | No Comments

Your hormones, estrogen and progesterone, increase greatly during pregnancy.  These hormones help the baby grow and help your body change in ways that will nourish the baby and prepare for delivery. Progesterone and estrogen are in effect, growth hormones.  Other things will grow, your breasts, your abdomen, your hair, but unfortunately if you have a small skin tag it will also then grow as well and become a medium size skin tag.  This is because of your skyrocketing levels of progesterone.  You can have skin tags surgically removed at a dermatology office if you like, but most of them will shrink in size after the delivery, so that is probably not necessary.  If they are getting caught underneath a bra strap and making you uncomfortable, consider having it removed.  Short of that, wait until delivery and let it shrink on its own.

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exercise

How do I lose the baby weight?

Posted by | Exercise, LENS, Pregnancy Medicine | No Comments

If you’re like most women, you haven’t shed all the “baby weight” you thought you would have after delivery or even six weeks after welcoming your new bundle of joy.  Well, don’t fret, there are a few simple things you can incorporate into your daily routine that will help you shed those unwanted pounds.  The key is to take it slow, realizing that it took approximately 9 months to acquire this extra weight, and it will likely take several weeks to return to a “new normal”. The first step in this process is to accept that the changes your body has undergone served a very special purpose to prepare for a new baby.  Now that this purpose has been fulfilled, your body can redirect energy and resources toward re-establishing your healthy weight and body size. To lose the “baby weight”, new mothers should increase their physical activity and only limit…

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Mimi-Pregnancy-Photos

My Baby Is Breech. Eek!

Posted by | Pregnancy Lifestyle | No Comments

As I near the end of this pregnancy, (less than a month to go!) I can’t help but reminisce about Jack and Charlie’s deliveries. Their pregnancies and deliveries were extremely similar from start to finish. Both times I found out I was expecting at six weeks along; I was sick throughout the first 20 weeks and felt GREAT during the final months. Both times I was overdue, induced, and labored for less than half an hour (please don’t hate me.) Both babies weighed roughly eight pounds and had textbook, vaginal deliveries. Here’s where it gets even more similar: both Jack and Charlie were born at the EXACT same time, 2:05pm. Crazy, right? Up until now this pregnancy hasn’t been much different, but at my last OB appointment my doctor told me the baby is BREECH. EEK. I still have five weeks until I’m due so I’m hoping the baby will…

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baby_kicks

I have not felt my baby kick – I am 23 weeks?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

You probably waited weeks to feel that precious moment when your baby first fluttered enough so that you could sense him or her in your womb. Now, however, you are 23 weeks along and you haven’t felt your baby move for several hours today. Should you be concerned? There are many factors that can influence your baby’s movement and when you feel those gentle flutters in the second trimester (or toward the end of your first trimester, especially if this is not your first pregnancy). Most often somewhere between 15 and 24 weeks you will notice small flutters that at first might be difficult to distinguish as actual movements. This is known as quickening, and it is usually present by the 20th week. You have probably heard many women describe them as the sensation of butterflies flitting in your abdomen. Sometimes these first movements can also be mistaken for hunger…

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