Dr. Gareth Forde, Author at BabyQ

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Can I Dye My Hair During Pregnancy?

Posted by | Because You Asked, Lifestyle | No Comments

Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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5 Books Expectant Mothers Should Read

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Even though nothing can prepare you like experience, sometimes books are the best back-up teachers you can have. During your pregnancy you are likely to have questions, concerns, and just wonder if you’re the only woman who has experienced such symptoms. There are some amazing books that are there to reassure you, show you the humor in it all, teach you about your pregnancy, and prepare you for beyond the birth. If you’re pregnant there are 5 books (at least!) that you should find the time to read. While What to Expect When Your Expecting is a comprehensive guide on many moms’ shelves, there are a few other options worth noting. Comprehensive Books to Read about Pregnancy and Birth The Mayo Clinic Guide to a Healthy Pregnancy, by experts from the Mayo Clinic This is a comprehensive, medically sound and respected guide to pregnancy. Some of the highlights are week-by-week…

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What milestones should I expect after my baby is born?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

The first twelve months of a baby’s life are marked by many “firsts”, including their first smile and first steps. During this time babies typically experience significant mental and physical development. Every few months babies acquire new skills for eating, walking and eventually talking. A baby goes from a complete dependence on others to being very active and quite independent, exploring his/her surroundings without much assistance at all. Right before your eyes, your baby will transform in a few short months. Some of the physical changes that babies undergo include being able to control their head, then rolling over, until soon they begin sitting up unassisted. Beginning in the first two months, babies can lift their heads and  hold it up for short periods of time.  By three months, they can usually hold their heads steady and soon begin playing with their hands and feet.   By six months, babies usually…

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Can My Fetus Feel?

Posted by | Fetal Development | No Comments

Consider yourself a human rocking chair during pregnancy as your baby is lulled to sleep by your walking, or perhaps roused from sleep by your jostling exercise. Your growing baby experiences many of the same things you do – the foods you eat, the emotions you feel, and the things you hear – just in slightly different ways. Your baby can also feel certain things from outside your abdomen, but rest assured that your general everyday movements do not cause pain and discomfort to your baby as he is safely enclosed in the amniotic fluid. My Baby’s Senses You might ask, “So what can my fetus feel?” By the time your developing baby is 20 weeks of gestational age, many of his senses are developed to a point where he will react to stimuli. His hearing is strong enough to recognize and react to your voice and other auditory stimulation….

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Foods to Avoid During Pregnancy

Posted by | Nutrition, Pregnancy Medicine | No Comments

Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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What Environmental Dangers Should Pregnant Women Watch Out For?

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Does Air Pollution in the Environment Affect My Baby’s Development In Utero? Being pregnant can be a wonderful time of contentment as your fetus develops and grows–mixed with excited anticipation thinking of the day you’ll finally “meet” your newborn next generation. Pregnancy can also bring worries about whether you’re doing all you can to help your baby become healthy, strong and ready to greet the world. Happily, statistics are on your side, with excellent odds that you’ll have a healthy baby, undamaged by environmental factors. What Are the Chances of Birth Defects from Environmental Causes? What About Household Chemical Exposure? Although potential “dangers” may seem to lurk everywhere, many are sensationalized in the press and magnified by your concern for having a healthy child. Only 4 percent (or less) of infants are born with birth defects, and of these, only a tiny percentage is due to known environmental causes, according…

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Asthma in pregnancy- Symptoms to discuss with your doctor

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Pregnancy is a time of great change for women, and it can also be a time of concern for those who live with asthma. Affecting approximately 4-8% of moms-to-be, asthma is a chronic lung condition that can impact the health of the mother and developing fetus. For most women with well-controlled and mild asthma, pregnancy poses little risk for complications. However, for those who have moderate to severe asthma or poorly monitored and controlled asthma, pregnancy can pose several risks for both the mother and baby.  Any pregnant woman who has asthma needs to be aware of several symptoms that might signal a larger problem. Asthma Complications – Symptoms and Conditions Complications for pregnant women with asthma often increase in severity of symptoms during the last trimester, especially after the 28th week. It is difficult to reliably determine which patients with asthma will go on to have pregnancy related complications,…

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How Can I Have a Smarter Baby?

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While you can’t create a smart baby with a recipe, there are things you can do starting in pregnancy that can give your baby the best opportunities for a healthy (and possibly smart) future. So how can I have a smarter baby? How Can I Help My Baby Reach Her Full Potential? Helping your child reach his or her full potential starts before pregnancy and continues from there. Starting with a healthy body for mom is the building block for a healthy baby. Make sure that you avoid alcohol, tobacco and drugs, and maintain a healthy diet and exercise program. Once you become pregnant, it is valuable to consider these other aspects. Prenatal vitamins and nutrients need to contain iodine, found in iodized salt, milk, yogurt, cheeses, and eggs, along with seafood (be careful about consuming seafood because of mercury exposure). Iodine deficiency is linked to much lower IQs in…

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What Do I Need to Do to Prepare for Breastfeeding?

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Breastfeeding is the number one recommended way to feed infants and provide them with the nutrition their bodies need for healthy growth and development. Pregnant moms can take several steps in order to prepare themselves for breastfeeding their babies after birth. Prepare for Breastfeeding Long before your baby arrives, you are focusing on what to eat when you’re pregnant, which medications to use or avoid, and how to decorate the nursery. It is also a great time to prepare for breastfeeding. In fact, your body is already doing a bit of the preparation work for you. Your milk ducts are forming. Your breasts are growing in size. Blood flow is increased to the breasts. You might start to notice colostrum leaking from your nipples as labor nears. This is a highly nutritious and valuable milk for your baby. As your body is doing this work to prepare for feeding your…

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What Do Prenatal Vitamins Do For You?

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Pregnancy means that the foods you eat and the vitamins you choose are working for two, but how do you know what vitamins might be best for you and your baby? Before you go and buy prenatal vitamins in bulk there are three things you need to do: Talk with your healthcare provider. He or she will be able to help you determine if there are any specific health concerns for your or your baby. Eat a healthy diet. The best way for most women to absorb quality vitamins and minerals is through healthy food choices, most often fresh fruits, vegetables, and sources of protein. Compare standard vitamins to prenatal vitamins. Pregnancy takes an extra toll on certain body systems, and developing babies need specific vitamins and minerals for optimal development. Understanding these needs will help you and your healthcare provider to make informed and healthy decisions. When Should I…

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