Dr. Mark Gostine, Author at BabyQ

Sleep Issues During Pregnancy

Posted by | LENS, Lifestyle, Pregnancy Health, Symptoms & Remedies | No Comments

As we continue to look at sleep issues during pregnancy we realize young moms-to-be are not sleeping well enough. The most common reasons women do not sleep well during pregnancy are: Snoring as their nasal passages become swollen from fluid retention Restless legs associated with iron deficiency General discomfort In the latest poll on “Sleep in America” the National Sleep Foundation reported: Exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate and light exercisers are significantly more likely to say “I had a good night’s sleep” every night or almost every night on work nights than non-exercisers (67%-56% vs. 39%). Also, more than three-fourths of exercisers (76%-83%) say their sleep quality was very good or fairly good in the past two weeks, compared to slightly more than one-half of non-exercisers (56%)….

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What if you drink during pregnancy?

I Drank Alcohol Before I Knew I Was Pregnant. Should I Be Worried?

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Should I Be Worried About My Baby’s Development Because I Drank Alcohol Before I Knew I Was Pregnant? This issue has caused a lot debate in the medical community. The position of the American College of Obstetricians and Gynecologists (ACOG) has been and continues to remain that “no amount of alcohol consumption can be considered safe during pregnancy” in spite of any research to the contrary. That’s because drinking while pregnant is a well known cause of mental retardation and birth defects. In addition, using alcohol during pregnancy increases the risk of miscarriage, low birth weight, and stillbirth. “The bottom line according to ACOG: Women should avoid alcohol entirely while pregnant or trying to conceive because damage can occur in the earliest weeks of pregnancy, even before a woman knows that she is pregnant.” Is There Any Medical Association That Believes That Having Used Alcohol Before Knowing You Were Pregnant…

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Hot Flashes

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Hot flashes are not uncommon during pregnancy.  Just remember your hormones are in charge.  Estrogen especially opens up your blood vessels.  The blood flows through the skin and makes you feel like you are on fire.  You feel very warm and uncomfortable.  The best thing to do is find someplace cold, like a cool shower or bath.  If it’s winter, you can step outside.  Grab a cold wet towel and place it on your face or across your chest and abdomen.  Ironically, once pregnancy is over, you will probably be far more sensitive to the cold then you will be to the heat.

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babyQ-legumes

Why You Need Folic Acid in Your Pregnancy Diet

Posted by | Nutrition, Pregnancy Health | No Comments

What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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Heartburn

How Can A Pregnant Mother Deal For Heartburn?

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Despite its name, heartburn is not related to your heart. Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Approximately 20% of Americans suffer from a weekly occurrence of uncomfortable heartburn and it’s common among pregnant women. While occasional heartburn isn’t dangerous, chronic heartburn could lead to other issues. It’s important for a pregnant woman to know and understand heartburn. Is It Important To Treat Heartburn In Pregnancy? This is a more complicated question than it may appear.  People can and do live with heartburn so why not just put up with it until the pregnancy is over.  In pregnancy, heartburn is frequently associated with nausea and vomiting and the combination can have a serious impact on the pregnant mother’s quality of life.  Frequently by reducing heartburn, the nausea and vomiting of pregnancy is lessened as well.  This is beneficial for both mother and baby, so treating heartburn is…

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Mood Changes

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There is no escaping the fact that our emotions are definitely influenced by our hormones.  There is no condition more hormonal than pregnancy.  Your estrogen and progesterone levels are going up at rapid rates.  You have more worries and excitement.  There is the wonderful expectation of a little baby coming soon to your family, but there are also the concerns of another mouth to feed and how that child will grow up.  These are very real reasons to be happy and concerned at the same time.  In combination with your skyrocketing hormones this leads to frequent changes in your emotions during pregnancy. Talk out these emotional changes with your friends and family.  Anyone who truly cares for you will understand how you’re feeling.

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Exercise During Pregnancy

Posted by | Exercise, LENS, Pregnancy Health | No Comments

How much you need to exercise during pregnancy depends on many factors, including: Your pre-pregnancy weight The amount of time you are on your feet during the day If you have diabetes or develop gestational diabetes Your age Your gestational age Let’s examine each factor. If you are near ideal weight at the time you become pregnant exercise will be less of an issue. If you are overweight exercise can reduce excessive weight gain. Too much weight gain can increase your risk of gestational diabetes. This can actually program the child in your womb for diabetes as an adult or adolescent. However, too much exercise is not good either. Studies have shown that if you are on your feet during pregnancy more than 5 hours a day, you do not need additional exercise. You can actually overdo it and deliver less nutrition to your baby. Keep that in mind so…

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Leg Cramps

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Leg cramps can occur during pregnancy, especially while you sleep.  They may be a signal that your body is lacking potassium or calcium.  Drink plenty of milk, eat dairy products like yogurt and cheese, and enjoy multiple fruits and vegetables.   Also, leg cramps at night are common because of sleep position.  If you sleep on your back, the covers may pull your toes down and in this position your calves will cramp.  Make sure you sleep on your left side.  If your legs cramp during the day, try some gentle stretching exercises.  Also, walking 30 to 40 minutes a day helps strengthen your legs.  As your muscles get stronger, they will cramp less readily.

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Prenatal Yoga: What You Need to Know

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What are the benefits of prenatal yoga? Advocates of prenatal yoga are adamant that the benefits of participating in this form of exercise are vast. First off, there are many yoga poses, such as Pigeon Pose or Cat-Cow Stretch, that can help you open up your hips to make more room for your child to descend through. Additionally, since yoga is a form of exercise, it helps build your endurance and can make the childbirth process easier for you. But more than its physical benefits, prenatal yoga can help you with your mood and your mind control as you go through the pregnancy process. How does it do this? The endorphins that are released as you participate in the poses actually help to balance out the crazy hormones rushing through your body when you are pregnant, making it easier to stay in a pleasant mood. More than that, a large…

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What to look for in your ob-gyn?

3 Things You Should Do When You Learn You Are Pregnant

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What is the First Thing to do When You Find Out You Are Pregnant? You have to begin thinking about how to prepare your body so that your baby can properly grow and develop. If aren’t eating a healthy diet, now is the time to start. Here are some important pregnancy facts about your diet: Make sure you have a varied diet so that you will be able to give your baby all of the nutrients he or she needs to develop. Consume a minimum of three servings daily of foods rich in iron, like red meat. Pregnant women need 100 mg of vitamin C daily, so be sure to include orange or grapefruit juice, broccoli, cauliflower, green peppers and Brussel sprouts in your diet. Getting a minimum of 0.4 milligrams of folic acid daily will help prevent birth defects, so eat plenty of green leafy vegetables and legumes, like…

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