LENS Archives - BabyQ

What is an ectopic pregnancy?

What You Need to Know About an Ectopic Pregnancy

Posted by | LENS, Pregnancy Health, Stress | No Comments

What is an ectopic pregnancy? Simply put, an ectopic pregnancy is any pregnancy that occurs outside of your uterus. Once your egg is fertilized, it will find something to attach to. While it usually travels through your fallopian tubes into your uterus, it doesn’t always make it there. Most ectopic pregnancies are when the fertilized egg attached to the fallopian tube, but the egg may also attach to your ovaries, cervix, or another internal part of your abdomen. What are the symptoms of an ectopic pregnancy? An ectopic pregnancy will usually still give you traditional pregnancy symptoms, like a missed period, tender breasts, and nausea, early on, but you will find out shortly that something has gone awry. You will probably begin to feel severe pain on one side of your lower abdomen, vaginal bleeding, and even some shoulder pain. You may even have dizzy spells or fainting. Is an…

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How can my body change after having a baby?

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Who knew having a baby could change your life in such dramatic ways?  Well, maybe you’ve heard of the emotional “life-changing” feeling of learning to love and care for a new baby, but what about learning to adjust to the physical changes in your own body?  Why are things out of place, drooping or “bigger but not better” than before?  Questions such as these are among those frequently asked at a six-week check-up.  Also, most importantly, women ask, “when will it return to normal?” Well, the good news is most bodily changes are temporary and reversible.  Even so, many postpartum body changes are annoying, frightening and oftentimes, embarrassing.  Some of the many changes women experience include incontinence, bleeding, looseness “down there,” and back and hip pain, amongst others unmentionables. Urinary incontinence is one’s inability to control her urine flow.  For many women, this incontinence begins during labor as their baby’s…

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How to get your baby to sleep

How Can I Get My Baby To Sleep Through The Night?

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Whoever coined the phrase “sleeps like a baby” as a way to describe a peaceful slumber probably didn’t actually ever spend one night with an infant. If it seems like your baby won’t sleep unless she’s being held in your arms or your newborn thinks sleeping is overrated, there are ways to encourage a better night’s sleep – for everyone. Keep in mind that until about six weeks of age your newborn won’t have a regulated sleep-wake cycle that is regulated (like for older children and adults) by light and dark. How Much Sleep Does My Baby Need? Although every child is different, according the National Sleep Foundation, the typical newborn needs anywhere between 10.5 and 18 hours of sleep each 24 hour day. Their sleeping patterns are regulated by their needs to be fed, changed, and cuddled or comforted. Usually their awake times last between 1 and 3 hours….

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Cord Blood Banking

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When I was pregnant I heard a lot about cord blood banking and received many pamphlets from different companies offering cord blood banking services.  I didn’t know much about the process or the reasons to bank my baby’s cord blood, so I decided it was worth some research.   Cord blood is the blood that remains in your baby’s umbilical cord after delivery.   The blood is a source of stem cells that can be used in different medical treatments.  Cord blood and stem cells have been used to treat different ailments, including cancers, blood disorders, and immune diseases.  If needed in your child’s lifetime, he or she will always be a perfect match to the cord blood collected at delivery.  Cord blood banks cryogenically freeze the blood and hold on to it for you if ever needed.  When discussing the topic with other pregnant moms, someone told me that they weren’t…

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Don’t Blink

Posted by | LENS, Lifestyle, Pregnancy Lifestyle | No Comments

This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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Can I Dye My Hair During Pregnancy?

Posted by | Lifestyle, Pregnancy Medicine | No Comments

Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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pfc

PFCs and Obesity

Posted by | LENS, Nutrition, Pregnancy Lifestyle | No Comments

A new study conducted at Emory University found that babies born to women exposed to polyfluoroalkyl compounds have a greater risk of obesity.  Polyfluoroalkyl compounds (PFCs) are chemicals commonly found in plastics, non-stick cookware, and stain-protecting solutions.   The study found that babies born to mothers who had high exposure to PFCs were smaller at birth, but gained weigh more rapidly after birth.  This is a bad combination because the rapid, overcompensating weight gain can lead to obesity.  My typical rule of thumb is if I can’t pronounce it, I don’t want to cook, eat, wear, or sit on it.  Would you rather eat food cooked on a pan made from polyfluoroalkyl or cast iron? Here are some ways to avoid exposure, both pre-natal and after your peanut joins you: Cook with pots and pans made from cast iron or stainless steel. Avoid products that say “non-stick” or “Teflon coated”.  Cast…

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Bacterial Vaginosis and Yeast Infections- Why Are They So Common During Pregnancy?

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A woman’s body goes through tremendous changes during pregnancy, including the increased susceptibility to infections and heightened symptoms of other conditions. As many as 30% of women suffer from bacterial vaginosis during pregnancy, and even more from yeast infections. These two similar conditions should not be left undiagnosed or untreated. What is Bacterial Vaginosis (BV)? Bacterial vaginosis is caused when the normal balance of bacteria in a woman’s vagina is disrupted and too much of certain bacterium grows. During pregnancy there is a dramatic shift in hormones and pH levels, which is why pregnant women can be so susceptible to this condition. There is no one certain point of origin or cause as to why some women suffer from BV, but two of the most common underlying circumstances that could contribute are 1) having multiple sex partners, and 2) douching. Signs and Symptoms of BV Increases in the amount of…

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What Exercises Are Safe During Pregnancy?

Posted by | Exercise, Pregnancy Medicine | No Comments

Expecting mothers can typically stay healthy by following a nutritious diet, accompanied by safe exercise during pregnancy. A woman’s body experiences many changes during these nine months and while exercise is a valuable part of staying healthy, there are some precautions to take and restrictions to make during this time. The questions many expectant mothers have during this time include: Is exercise safe during pregnancy? What type of exercise is best during pregnancy? What types of exercise should I avoid during pregnancy? Safe Exercise During Pregnancy Because every woman’s body is different, especially during pregnancy, it is important that the first step you take is to consult with your healthcare provider about the safety of exercising during your pregnancy. Some women with certain health issues, medical histories, and complications during this time might be advised against aspects of physical activity. If you were already a jogger, a swimmer, or an…

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