Lifestyle Archives - BabyQ

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Can I Dye My Hair During Pregnancy?

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Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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5 Books Expectant Mothers Should Read

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Even though nothing can prepare you like experience, sometimes books are the best back-up teachers you can have. During your pregnancy you are likely to have questions, concerns, and just wonder if you’re the only woman who has experienced such symptoms. There are some amazing books that are there to reassure you, show you the humor in it all, teach you about your pregnancy, and prepare you for beyond the birth. If you’re pregnant there are 5 books (at least!) that you should find the time to read. While What to Expect When Your Expecting is a comprehensive guide on many moms’ shelves, there are a few other options worth noting. Comprehensive Books to Read about Pregnancy and Birth The Mayo Clinic Guide to a Healthy Pregnancy, by experts from the Mayo Clinic This is a comprehensive, medically sound and respected guide to pregnancy. Some of the highlights are week-by-week…

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What milestones should I expect after my baby is born?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

The first twelve months of a baby’s life are marked by many “firsts”, including their first smile and first steps. During this time babies typically experience significant mental and physical development. Every few months babies acquire new skills for eating, walking and eventually talking. A baby goes from a complete dependence on others to being very active and quite independent, exploring his/her surroundings without much assistance at all. Right before your eyes, your baby will transform in a few short months. Some of the physical changes that babies undergo include being able to control their head, then rolling over, until soon they begin sitting up unassisted. Beginning in the first two months, babies can lift their heads and  hold it up for short periods of time.  By three months, they can usually hold their heads steady and soon begin playing with their hands and feet.   By six months, babies usually…

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Don’t Blink

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This past week my family took a vacation and it just so happened to be Charlotte’s first birthday.  My baby is 1! Whoa.  Her first year of life went by waaaaay faster than I remember Jack’s going.  I try to look back to when I first brought her home from the hospital, and it all seems to be a blur.  I still look at her and think she’s as little as when she was born.  For some reason when Jack turned 1, I thought he was 5.  He seems so much older and I just want Charlie to stay my baby forever.   I can’t tell you how many conversations I’ve had with strangers that involve how fast their kids grew up and to just enjoy the moment.  When you bring home a new baby, it’s so easy to wish for restful nights, more independence, and “the next stage.”  The truth…

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Asthma in pregnancy- Symptoms to discuss with your doctor

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Pregnancy is a time of great change for women, and it can also be a time of concern for those who live with asthma. Affecting approximately 4-8% of moms-to-be, asthma is a chronic lung condition that can impact the health of the mother and developing fetus. For most women with well-controlled and mild asthma, pregnancy poses little risk for complications. However, for those who have moderate to severe asthma or poorly monitored and controlled asthma, pregnancy can pose several risks for both the mother and baby.  Any pregnant woman who has asthma needs to be aware of several symptoms that might signal a larger problem. Asthma Complications – Symptoms and Conditions Complications for pregnant women with asthma often increase in severity of symptoms during the last trimester, especially after the 28th week. It is difficult to reliably determine which patients with asthma will go on to have pregnancy related complications,…

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What Do I Need to Do to Prepare for Breastfeeding?

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Breastfeeding is the number one recommended way to feed infants and provide them with the nutrition their bodies need for healthy growth and development. Pregnant moms can take several steps in order to prepare themselves for breastfeeding their babies after birth. Prepare for Breastfeeding Long before your baby arrives, you are focusing on what to eat when you’re pregnant, which medications to use or avoid, and how to decorate the nursery. It is also a great time to prepare for breastfeeding. In fact, your body is already doing a bit of the preparation work for you. Your milk ducts are forming. Your breasts are growing in size. Blood flow is increased to the breasts. You might start to notice colostrum leaking from your nipples as labor nears. This is a highly nutritious and valuable milk for your baby. As your body is doing this work to prepare for feeding your…

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What to look for in your ob-gyn?

3 Things You Should Do When You Learn You Are Pregnant

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What is the First Thing to do When You Find Out You Are Pregnant? You have to begin thinking about how to prepare your body so that your baby can properly grow and develop. If aren’t eating a healthy diet, now is the time to start. Here are some important pregnancy facts about your diet: Make sure you have a varied diet so that you will be able to give your baby all of the nutrients he or she needs to develop. Consume a minimum of three servings daily of foods rich in iron, like red meat. Pregnant women need 100 mg of vitamin C daily, so be sure to include orange or grapefruit juice, broccoli, cauliflower, green peppers and Brussel sprouts in your diet. Getting a minimum of 0.4 milligrams of folic acid daily will help prevent birth defects, so eat plenty of green leafy vegetables and legumes, like…

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Hemorrhoids and Pregnancy: is it normal?

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Although few women would admit it, as many as 20-50% of pregnant women experience hemorrhoids.  Hemorrhoids are unsightly, pea or grape size swollen blood vessels in the rectal area. They are sometimes called piles. Hemorrhoids are actually varicose veins that arise inside the rectum or protrude out the anus; thus, they are classified as internal and external hemorrhoids and the external hemorrhoids are “graded” 1-4, based on severity and extent of protusion.  Pregnant women suffering from hemorrhoids experience itching, burning, uncomfortability, pain and less frequently rectal bleeding. Causes—increased pressure in the pelvic area, enlarging uterus, increased blood flow leading to swelling, bulging & dilating; constipation aggravates, straining to have a bowel movement Prevention—drink fluids, mostly water, increase fiber (fruits and veggies- 20 to 30 grams), Kegel exercise and incorporate over-the-counter stool softeners; sleep on your right side; move around—don’t sit or stand for hours; don’t strain; wipe clean; avoiding heavy…

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I Feel Like a Solo Parent!

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How Can I Get My Partner More Involved in Childcare? Parenting is hard work, and single parents are often challenged with filling dual roles of Mom and Dad. However, for some parents the challenge is not being the only parent in the home. The challenge is being the only parent in the home who is parenting. The roles of moms and dads have definitely changed over the years and each family is left to find a way that works best for them to provide involved fathers and mothers. Do you ever feel like you are doing most of the childcare? That you change the diapers, attend to the basics needs, and spend the most time with your child? Do you wish that your partner was more involved in parenting? You’re not alone – and you don’t have to continue feeling this way. 5 Ways to Encourage a More Involved Father…

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Is it Normal to Have Cramping in the First 3 Weeks of Pregnancy?

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What are implantation cramps? The cramping you experience during the first three weeks of pregnancy is known as implantation cramping. This is an indication that the fertilized egg is attaching itself to the wall of the uterus. These cramps are usually accompanied by light bleeding, which may make a woman mistake them for menstrual cramps and assume she isn’t pregnant. Is implantation cramping common? Approximately twenty to thirty percent of women will experience implantation cramps during early pregnancy. If you notice very light spotting before your menstrual cycle would typically begin, this may be a sign that you are pregnant. Implantation usually happens from six to12 days after ovulation. The majority of women have only a very few drops of bright red or brown spots to indicate that implantation is taking place. How do you describe what implantation cramps feel like? This kind of cramp is described as a dull…

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