Nutrition Archives - BabyQ

estrogen_dominance

Controlling Estrogen Dominance

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A recent study out of Georgetown University found that a pregnancy diet high in fat or an overabundance of estrogen may result in higher risk of breast cancer in daughters, granddaughters and great granddaughters.  The theory that excess amounts of estrogen leads to cancer is not a new one; however, the theory that an overabundance of estrogen and fatty foods during pregnancy can heighten the risk of cancer in multiple generations is gaining more support.  Epigenetic signaling – the process of turning good genes on and bad genes off during pregnancy – is affected by a mother’s hormonal situation.  Hormones and pregnancy are words often associated with each other.  While some hormonal changes during pregnancy are unavoidable and natural, others are not and can easily be controlled through a proper diet.   Here are foods (and recipes!) that naturally suppress estrogen and are babyQ approved: –       Fruits and Vegetables: Fruits and…

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babyQ-legumes

Why You Need Folic Acid in Your Pregnancy Diet

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What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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Heartburn

How Can A Pregnant Mother Deal For Heartburn?

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Despite its name, heartburn is not related to your heart. Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Approximately 20% of Americans suffer from a weekly occurrence of uncomfortable heartburn and it’s common among pregnant women. While occasional heartburn isn’t dangerous, chronic heartburn could lead to other issues. It’s important for a pregnant woman to know and understand heartburn. Is It Important To Treat Heartburn In Pregnancy? This is a more complicated question than it may appear.  People can and do live with heartburn so why not just put up with it until the pregnancy is over.  In pregnancy, heartburn is frequently associated with nausea and vomiting and the combination can have a serious impact on the pregnant mother’s quality of life.  Frequently by reducing heartburn, the nausea and vomiting of pregnancy is lessened as well.  This is beneficial for both mother and baby, so treating heartburn is…

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Foods to Avoid During Pregnancy

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Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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Vegetables

Can I Still Be a Vegetarian During Pregnancy?

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Dietary concerns are a natural part of pregnancy. It’s not uncommon for women to have specific dietary preferences before pregnancy and have them interrupted by the pregnancy. But it’s not impossible to maintain a diet, close to your pre-pregnancy diet. Specifically, many women ask, “Can I still be a vegetarian during pregnancy?” The short answer is yes, but an expecting mother must pay attention to specific nutrients that may be lacking in her diet due to be a vegetarian. Can a Pregnant Woman Deliver a Healthy Baby If She Is a Vegetarian? There are many good reasons to be a vegetarian.  Vegetarians have lower levels of the bad cholesterol linked to heart disease and tend to have a lower body mass index (BMI). Therefore they less likely to be overweight and develop diabetes.  Vegetarians also have a lower incidence of cancer and their dietary habits result in less pollution and…

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Breastfeeding

How To Tell If Your Baby Is Getting Enough Breast Milk?

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Why is breastfeeding so important for your baby? The American Academy of Pediatrics strongly recommends that infants be given breast milk exclusively for the first six months of their lives and then solid foods and/or formula should be combined with breast milk at least until the child reaches 12 months old. The reason for the emphasis on breastfeeding is because of the benefits it provides to the baby. Breast milk contains all of the vitamins, protein, and fat your infant needs for healthy growth in a form that baby can easily digest. It also provides some important health advantages: • Infants who are given only breast milk for the first four months of their lives have a 74 percent lower risk of being hospitalized for lower respiratory tract infections. • Giving an infant only breast milk for more than three months of their lives lowers their risk for middle ear…

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vitamins

Should I Have My Vitamin D Levels Checked?

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If you are pregnant you have probably heard many times the value of making sure you take your prenatal vitamins and get enough nutrients in your diet. Vitamin D is an especially important vitamin to the health of your unborn baby. Why Do I Need Vitamin D? Vitamin D has many jobs for you and the health of your baby. It regulates the necessary levels of calcium and phosphorus, which in turn helps to build your baby’s bones and teeth. If you do not have enough vitamin D your baby is at risk for skeletal malformations and retarded growth, impacting the healthy birth weight needed to get your infant started on the right track. Pregnancy puts a lot of demands on your body, and if you lack vitamin D during this time you can be at an increased risk of developing preeclampsia – which is highlighted by high blood pressure,…

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feeding_baby

What should I feed my baby? Is he getting enough to eat? Why is she so picky?

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Often questions such as these plague mothers as they try to decide on what to buy, prepare and feed their baby, particularly as their baby grows and his/her eating habits change.  Luckily for adults, the United States Department of Agriculture (USDA) has designed a Food Guide Pyramid as a recommendation for the portions and variety of foods that should be consumed to obtain a healthy diet.  In 2010, the Pyramid became My Plate, with the same categories, except a stronger emphasis was placed on having fruits and vegetables make up at least half of the plate.  Although similar recommendations are not specific for babies or children under the age of 2 years, the general recommendations of food groups and portion control are applicable for everyone.  Babies’ and young children’s diets should be made up of a variety of foods from the 4 major food groups, including breast milk &/or formula…

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pfc

PFCs and Obesity

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A new study conducted at Emory University found that babies born to women exposed to polyfluoroalkyl compounds have a greater risk of obesity.  Polyfluoroalkyl compounds (PFCs) are chemicals commonly found in plastics, non-stick cookware, and stain-protecting solutions.   The study found that babies born to mothers who had high exposure to PFCs were smaller at birth, but gained weigh more rapidly after birth.  This is a bad combination because the rapid, overcompensating weight gain can lead to obesity.  My typical rule of thumb is if I can’t pronounce it, I don’t want to cook, eat, wear, or sit on it.  Would you rather eat food cooked on a pan made from polyfluoroalkyl or cast iron? Here are some ways to avoid exposure, both pre-natal and after your peanut joins you: Cook with pots and pans made from cast iron or stainless steel. Avoid products that say “non-stick” or “Teflon coated”.  Cast…

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probiotics

What are Probiotics and Are They Safe during Pregnancy?

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Pregnancy is a time when moms-to-be are full of questions about how to make the safest and best choices for their growing babies. One of the nutritional topics that can be confusing for pregnant moms is regarding probiotics and their role in a healthy diet. If you are pregnant, you should know that probiotics are generally healthy and safe “good” bacteria that offer many benefits. What are Probiotics? Probiotics are actually live bacteria and yeasts that aid in the digestive system. They are considered “good” microorganisms because they exist naturally in many foods and help to reduce the number of “bad” bacteria in your digestive system. It is important to have an appropriate balance of the bacteria within your body in order to avoid and treat conditions including: Diarrhea – especially after treatment with antibiotics which can destroy the “good” bacteria in your digestive system because it doesn’t differentiate between…

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