Nutrition Archives - BabyQ

Keeping CRP levels low

Posted by | LENS, Lifestyle, Nutrition, Pregnancy Health | No Comments

Recently, some well-designed studies have pointed out a link between increased maternal inflammation and a negative impact on infant brain development during pregnancy.  We can track inflammation with a blood test called CRP and in Finland a very large study indicated that high CRP blood levels during pregnancy could impair emotional development later in childhood.  How do mothers keep CRP levels low?  The answer is straight forward: Don’t smoke Keep your teeth in good shape, floss and brush regularly Eat lots of fruits and veggies Exercise 40 minutes 5 days a week Avoid deep fried foods These simple good habits will give your child a “head” start.

Read More
microwave

How can I use my Microwave safely while Pregnant?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a busy time for expectant mothers to care for themselves and to prepare for their developing baby. With their increased daily demands, often times pregnant women find themselves rushing to consume meals that are quickly prepared. Such “fast food” is typically cooked or heated in a microwave oven. Microwave ovens work by vibrating water molecules in food and producing heat that cooks the food. Foods with large amounts of water like fresh vegetables cook faster than other foods with less water. Microwave ovens change their energy into heat that is absorbed by the food. The molecular structure of food is not altered, thus microwave cooking does not make food “radioactive” or “contaminated.” As well, there is no evidence that microwave cooking reduces the nutritional value of foods any more than conventional cooking. Quite the contrary, microwave cooking may retain more vitamins and minerals in foods since microwave ovens…

Read More
sushi

Is Sushi Safe to Eat During Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Safe Guidelines when Eating for Two If you are either pregnant or thinking about becoming pregnant, chances are you’ve heard your fair share of warnings and guidelines about what to eat and what not to eat for the health of your baby. Pregnancy is a time in your life when you might have to make changes in your diet and lifestyle in order to support the development of a healthy baby. Fish offers pregnant women a healthy way to add protein and Omega-3 fatty acids – essential for the strong development of your baby’s brain. A healthy diet during pregnancy can include fish, even sushi, as long as you follow safe guidelines for selection and preparation, just as with most protein sources. Is There Such a Thing as Safe Sushi? When it comes to eating sushi during pregnancy, the most important concern is not that the fish is served raw….

Read More
washing_fruits_vegies

Tips for Washing Fruits and Vegetables to Reduce Pesticide Exposure

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

For pregnant women, in their first trimester, particularly in the first eight weeks of pregnancy, considerable effort should be taken to avoid and/or limit exposure to pesticides.  During this early stage of pregnancy, a baby’s major organs are developing and thus are susceptible to chemicals and exposures that can lead to permanent defects. Specifically, pesticide exposure has been linked to birth defects and low birth weight. Fruits and vegetables are common sources of pesticide exposure given the widespread use of chemicals to kill insects and preserve produce.  Tips for reducing pesticide exposure include shopping at farmer’s markets to purchase certified organic fruits and vegetables. As well, care should be taken to avoid household exposure to pesticides commonly found in insect repellants, pet litter, and home gardens. According to the Huffington Post, the Environmental Working Group, a non-profit research and advocacy organization, designated 12 fruits and vegetables as having the most…

Read More
probiotics

What are Probiotics and Are They Safe during Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a time when moms-to-be are full of questions about how to make the safest and best choices for their growing babies. One of the nutritional topics that can be confusing for pregnant moms is regarding probiotics and their role in a healthy diet. If you are pregnant, you should know that probiotics are generally healthy and safe “good” bacteria that offer many benefits. What are Probiotics? Probiotics are actually live bacteria and yeasts that aid in the digestive system. They are considered “good” microorganisms because they exist naturally in many foods and help to reduce the number of “bad” bacteria in your digestive system. It is important to have an appropriate balance of the bacteria within your body in order to avoid and treat conditions including: Diarrhea – especially after treatment with antibiotics which can destroy the “good” bacteria in your digestive system because it doesn’t differentiate between…

Read More
friut_serving

How Many Fruit and Vegetable Servings are needed per day during Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Pregnancy is a time of great emphasis and concern for women about their health and the health of their unborn child. Often nutrition and other lifestyle decisions take “center stage”.  As such, women often wonder how do I eat right? How do I make smart food choices? Where do I find the best produce? How much will it cost? Will it taste good? Can I maintain these habits throughout pregnancy and beyond? To answer the question, “How many fruit and vegetable servings are needed per day during pregnancy?”, consider the following simple advice:  Do what comes natural. As a pregnant woman, you’re more likely to be hungry. Eat small snacks of fruit and vegetables several times per day to avoid getting hungry and consuming a lot at one time.  Choose fruits and vegetables that are in season avoiding canned or pre-sweetened options.  By eating often and in season, less effort…

Read More
dieting

Dieting and Pregnant—Is it safe?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Proper nutrition is essential to a healthy pregnancy.  The diet of a pregnant woman should include recommended daily amounts of foods from each food group, including four or more servings of vegetables, two to four servings of fruits, four servings of dairy products, six to eleven servings of breads and grains, and three servings of protein sources, to ensure uptake of essential vitamins and minerals.  In addition, pregnant women are often encouraged to incorporate a prenatal vitamin and mineral supplement into their diet. The caloric intake of pregnant women should be greater than that of non-pregnant women with pregnant women consuming 2,500 calories a day. In general, this is 100 to 300 more calories for pregnant women. Thus, although pregnant women are not actually “eating for two”, an increased caloric intake is necessary to “fuel” the growing nutritional and developmental needs of expectant mothers and babies. Such food consumption sets…

Read More
babyq - eating solid food

When Should A Mother Start Feeding Her Baby Solid Food?

Posted by | Nutrition, Pregnancy Medicine | No Comments

Watching your infant move from one milestone to the next is an exciting adventure. Whether they are the first babbling sounds, the first smile, or the first steps, milestones are often reached when your baby is ready. But how do you know when your baby is ready for solid foods? It isn’t as easy as offering your baby foods and seeing if she will take them or not. In fact, many healthcare professionals agree that parents can offer solid foods too early, which can eventually lead to food sensitivities, eczema, diabetes, and even other more serious health problems. When to Feed Baby Solid Food According to the American Academy of Pediatrics, infants should not be fed anything other than formula or breast milk, and preferably breast milk, until they are at least 4 months of age. However, the Centers for Disease Control and Prevention (CDC) has found in recent studies…

Read More
vitamins

Should I Have My Vitamin D Levels Checked?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

If you are pregnant you have probably heard many times the value of making sure you take your prenatal vitamins and get enough nutrients in your diet. Vitamin D is an especially important vitamin to the health of your unborn baby. Why Do I Need Vitamin D? Vitamin D has many jobs for you and the health of your baby. It regulates the necessary levels of calcium and phosphorus, which in turn helps to build your baby’s bones and teeth. If you do not have enough vitamin D your baby is at risk for skeletal malformations and retarded growth, impacting the healthy birth weight needed to get your infant started on the right track. Pregnancy puts a lot of demands on your body, and if you lack vitamin D during this time you can be at an increased risk of developing preeclampsia – which is highlighted by high blood pressure,…

Read More