Nutrition Archives - BabyQ

ginger

I Heart Ginger.

Posted by | Nutrition, Pregnancy Lifestyle, Symptoms & Remedies | No Comments

12 weeks along and I still feel like I could throw up at any second. While I have to admit, I don’t really care for the taste of ginger (I’d prefer it more if it tasted like cherry. Or chocolate. Or maybe both…on top of ice cream. I digress), I do appreciate how much better it makes me feel. Lately, I’ve been eating anything that has real ginger in it. Ginger chews, ginger hard candies, natural ginger ale, and ginger tea are staples in my daily diet. I keep it in my purse, in my car, in my bedside table, everywhere. While ginger has been proven to help aide morning sickness and nausea in general, it also has many other health benefits including: preventing cancer, boosting your immune system, and acting as an anti-inflammatory. Ginger is a natural remedy for morning sickness and completely safe to consume during pregnancy. What’s…

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probiotics

What are Probiotics and Are They Safe during Pregnancy?

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Pregnancy is a time when moms-to-be are full of questions about how to make the safest and best choices for their growing babies. One of the nutritional topics that can be confusing for pregnant moms is regarding probiotics and their role in a healthy diet. If you are pregnant, you should know that probiotics are generally healthy and safe “good” bacteria that offer many benefits. What are Probiotics? Probiotics are actually live bacteria and yeasts that aid in the digestive system. They are considered “good” microorganisms because they exist naturally in many foods and help to reduce the number of “bad” bacteria in your digestive system. It is important to have an appropriate balance of the bacteria within your body in order to avoid and treat conditions including: Diarrhea – especially after treatment with antibiotics which can destroy the “good” bacteria in your digestive system because it doesn’t differentiate between…

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Heartburn

How Can A Pregnant Mother Deal For Heartburn?

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Despite its name, heartburn is not related to your heart. Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Approximately 20% of Americans suffer from a weekly occurrence of uncomfortable heartburn and it’s common among pregnant women. While occasional heartburn isn’t dangerous, chronic heartburn could lead to other issues. It’s important for a pregnant woman to know and understand heartburn. Is It Important To Treat Heartburn In Pregnancy? This is a more complicated question than it may appear.  People can and do live with heartburn so why not just put up with it until the pregnancy is over.  In pregnancy, heartburn is frequently associated with nausea and vomiting and the combination can have a serious impact on the pregnant mother’s quality of life.  Frequently by reducing heartburn, the nausea and vomiting of pregnancy is lessened as well.  This is beneficial for both mother and baby, so treating heartburn is…

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Vegetables

Can I Still Be a Vegetarian During Pregnancy?

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Dietary concerns are a natural part of pregnancy. It’s not uncommon for women to have specific dietary preferences before pregnancy and have them interrupted by the pregnancy. But it’s not impossible to maintain a diet, close to your pre-pregnancy diet. Specifically, many women ask, “Can I still be a vegetarian during pregnancy?” The short answer is yes, but an expecting mother must pay attention to specific nutrients that may be lacking in her diet due to be a vegetarian. Can a Pregnant Woman Deliver a Healthy Baby If She Is a Vegetarian? There are many good reasons to be a vegetarian.  Vegetarians have lower levels of the bad cholesterol linked to heart disease and tend to have a lower body mass index (BMI). Therefore they less likely to be overweight and develop diabetes.  Vegetarians also have a lower incidence of cancer and their dietary habits result in less pollution and…

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Breastfeeding

How To Tell If Your Baby Is Getting Enough Breast Milk?

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Why is breastfeeding so important for your baby? The American Academy of Pediatrics strongly recommends that infants be given breast milk exclusively for the first six months of their lives and then solid foods and/or formula should be combined with breast milk at least until the child reaches 12 months old. The reason for the emphasis on breastfeeding is because of the benefits it provides to the baby. Breast milk contains all of the vitamins, protein, and fat your infant needs for healthy growth in a form that baby can easily digest. It also provides some important health advantages: • Infants who are given only breast milk for the first four months of their lives have a 74 percent lower risk of being hospitalized for lower respiratory tract infections. • Giving an infant only breast milk for more than three months of their lives lowers their risk for middle ear…

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Foods to Avoid During Pregnancy

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Pregnancy can be a time of unusual cravings, but there are definitely several foods that women should avoid during these nine months. It is important to thoroughly discuss with your healthcare professional about your diet and nutritional needs during pregnancy, and be sure to also have a conversation about what not to eat when pregnant. Deli Meat – As easy as it can be to grab a deli sandwich for lunch on your break at work, it is also that easy to contract listeria. This poisoning is caused by a bacterium that sometimes exists on deli meat (among other places). In healthy people who are not pregnant this can cause painful and uncomfortable side effects, but in pregnant women it can result in miscarriage, premature birth, or stillbirth. Some physicians and dieticians recommend heating your meat until it steams in order to kill the listeria. Undercooked Meats and Eggs –…

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fish_scale

babyQ Fish Scale

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It’s that time of year again – when fish and seafood are incorporated into many diets. Whether it’s for religious reasons or not, eating more fish can be very beneficial for pregnant women; however, there is a lot of contradicting information regarding the consumption of fish during pregnancy. Seafood gets a bad reputation because of the rising levels of mercury in larger fish. This is due to water pollution. Heavy metals (like mercury) pollute the oceans from various sources. Fish that are bigger and have a long life span (sharks, albacore tuna, swordfish, mahi-mahi) consume more little fish (salmon, sardines, shrimp), which leads to higher mercury levels in the bigger fish. On the other hand, the omega-3 fatty acids found in fish are crucial for baby’s brain development and can help raise your babyQ score. So what’s a mama to do? Avoid fish? Load up on fish? No and no….

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What’s Happening When My Body Has Weird Cravings?

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Are you craving pickles and ice cream? This seems to be the most talked about craving that women might have during pregnancy, but there are certainly many more food options and combinations that might be appealing to your taste buds during these 9 months. Cravings during pregnancy appear to be part cultural expectations about pregnancy, part changes in hormones, and part nutritional needs. If you have cravings during pregnancy they are also likely to change as you move from one semester to the next. Food Cravings and Aversions During the First Trimester The first trimester of pregnancy is loaded with changes in hormones. These hormonal changes have many roles, and one of the side effects of these hormone surges are changes to the taste buds. Your taste buds are responsible for interpreting the food you taste and eat, and higher hormone levels can change how food tastes to you, as…

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raw_fish

Are there Foods to Avoid in Pregnancy?

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If you are expecting a baby, chances are you are taking vitamins, adding an extra glass of water or two to your daily intake, and choosing fresh foods that will provide your baby with the most nutrients possible. However, do you know which foods you should not consume while pregnant for the health of your baby? The advice from your friends and well-meaning family can be confusing, but the guidelines that have been established by years of medical research don’t have to be overwhelming. Whether you have allergies, sensitivities, or special health concerns there are basic pregnancy nutrition choices you should consider during pregnancy. Seafood Consumption Seafood can give you and your baby the omega-3 fatty acids that are important to both of you, but if you’re not careful you might be exposing your baby to elevated levels of mercury. This mercury poses a danger to your unborn child’s nervous…

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