Nutrition Archives - BabyQ

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Why You Need Folic Acid in Your Pregnancy Diet

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What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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microwave

How can I use my Microwave safely while Pregnant?

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Pregnancy is a busy time for expectant mothers to care for themselves and to prepare for their developing baby. With their increased daily demands, often times pregnant women find themselves rushing to consume meals that are quickly prepared. Such “fast food” is typically cooked or heated in a microwave oven. Microwave ovens work by vibrating water molecules in food and producing heat that cooks the food. Foods with large amounts of water like fresh vegetables cook faster than other foods with less water. Microwave ovens change their energy into heat that is absorbed by the food. The molecular structure of food is not altered, thus microwave cooking does not make food “radioactive” or “contaminated.” As well, there is no evidence that microwave cooking reduces the nutritional value of foods any more than conventional cooking. Quite the contrary, microwave cooking may retain more vitamins and minerals in foods since microwave ovens…

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The Anti-Craving

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Cravings seem to be a topic people are highly concerned about when talking with pregnant women. I think anyone who hasn’t been pregnant is curious to hear some crazy concoction, and those who have been pregnant want to compare crazy concoctions. As far as specific cravings go, the only thing I can remember that was “weird” was the grilled cheese sandwich I once made with raspberry jam on it; but I don’t even think it was that weird because fruit and cheese are a very common combination. Anyway, it was delicious and Jack liked it too. During my first pregnancy I had a change in preferred tastes. I used to have a huge sweet tooth, but as soon as I got pregnant with Jack, I didn’t care for desserts or sweets anymore. I wanted salty foods, mostly olives, constantly. Then, during my second pregnancy, I only wanted chocolate all day,…

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caffeine

Caffeine during pregnancy- Is it safe and how much?

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Whether it’s from coffee, soda, energy drinks, or chocolate, millions of Americans consume caffeine every day. There have long been concerns about the potential effects of caffeine on mothers and unborn children. Given these concerns, women are advised to avoid large amounts of caffeine when they are pregnant. Consuming a moderate amount of caffeine during pregnancy, however, is safe in most cases. Although conflicting information continues to emerge, this article provides some general information regarding pregnancy and caffeine. The (potential) Dangers of Caffeine Estimates suggest that between 75% and 93% of pregnant women consume caffeine on a daily basis (Kaiser & Allen, 2008). Given the prevalence of caffeine intake, it is no surprise that researchers have made a concerted effort to understand the potential effects of caffeine during pregnancy. The results of these studies have been mixed, but here are some potential dangers. Caffeine is a stimulant that increases your…

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sushi

Is Sushi Safe to Eat During Pregnancy?

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Safe Guidelines when Eating for Two If you are either pregnant or thinking about becoming pregnant, chances are you’ve heard your fair share of warnings and guidelines about what to eat and what not to eat for the health of your baby. Pregnancy is a time in your life when you might have to make changes in your diet and lifestyle in order to support the development of a healthy baby. Fish offers pregnant women a healthy way to add protein and Omega-3 fatty acids – essential for the strong development of your baby’s brain. A healthy diet during pregnancy can include fish, even sushi, as long as you follow safe guidelines for selection and preparation, just as with most protein sources. Is There Such a Thing as Safe Sushi? When it comes to eating sushi during pregnancy, the most important concern is not that the fish is served raw….

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cornsyrup

High Fructose Corn Syrup & Hydrogenated Oil

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Two ingredients to look for on food packaging and AVOID: High Fructose Corn Syrup (HFCS) and Hydrogenated Oil (sometimes listed as partially-hydrogenated oil). High fructose corn syrup (HFCS), simply put, is sugar processed from corn. It still has the same amount of sugar and calories as table sugar, but HFCS contains the molecule fructose in higher concentration than sugar derived from sugar cane. Fructose is more readily converted into energy than glucose. If you don’t burn that energy it is more easily turned into fat by the liver. The fat stored in the liver can cause “metabolic syndrome” a pre-diabetic condition. The rapid absorption of any sugar molecule like fructose or glucose generates a big spike of insulin in your body and can lead to health problems including weight gain, diabetes, and cancer. Why do companies use HFCS instead of cane sugar? It is cheaper to make because we grow…

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Heartburn

How Can A Pregnant Mother Deal For Heartburn?

Posted by | LENS, Nutrition, Symptoms & Remedies | No Comments

Despite its name, heartburn is not related to your heart. Heartburn is a form of indigestion caused by acid regurgitation into the esophagus. Approximately 20% of Americans suffer from a weekly occurrence of uncomfortable heartburn and it’s common among pregnant women. While occasional heartburn isn’t dangerous, chronic heartburn could lead to other issues. It’s important for a pregnant woman to know and understand heartburn. Is It Important To Treat Heartburn In Pregnancy? This is a more complicated question than it may appear.  People can and do live with heartburn so why not just put up with it until the pregnancy is over.  In pregnancy, heartburn is frequently associated with nausea and vomiting and the combination can have a serious impact on the pregnant mother’s quality of life.  Frequently by reducing heartburn, the nausea and vomiting of pregnancy is lessened as well.  This is beneficial for both mother and baby, so treating heartburn is…

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