Pregnancy Health Archives - BabyQ

Sleep Issues During Pregnancy

Posted by | LENS, Lifestyle, Pregnancy Health, Symptoms & Remedies | No Comments

As we continue to look at sleep issues during pregnancy we realize young moms-to-be are not sleeping well enough. The most common reasons women do not sleep well during pregnancy are: Snoring as their nasal passages become swollen from fluid retention Restless legs associated with iron deficiency General discomfort In the latest poll on “Sleep in America” the National Sleep Foundation reported: Exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate and light exercisers are significantly more likely to say “I had a good night’s sleep” every night or almost every night on work nights than non-exercisers (67%-56% vs. 39%). Also, more than three-fourths of exercisers (76%-83%) say their sleep quality was very good or fairly good in the past two weeks, compared to slightly more than one-half of non-exercisers (56%)….

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What if you drink during pregnancy?

I Drank Alcohol Before I Knew I Was Pregnant. Should I Be Worried?

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Should I Be Worried About My Baby’s Development Because I Drank Alcohol Before I Knew I Was Pregnant? This issue has caused a lot debate in the medical community. The position of the American College of Obstetricians and Gynecologists (ACOG) has been and continues to remain that “no amount of alcohol consumption can be considered safe during pregnancy” in spite of any research to the contrary. That’s because drinking while pregnant is a well known cause of mental retardation and birth defects. In addition, using alcohol during pregnancy increases the risk of miscarriage, low birth weight, and stillbirth. “The bottom line according to ACOG: Women should avoid alcohol entirely while pregnant or trying to conceive because damage can occur in the earliest weeks of pregnancy, even before a woman knows that she is pregnant.” Is There Any Medical Association That Believes That Having Used Alcohol Before Knowing You Were Pregnant…

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babyQ-legumes

Why You Need Folic Acid in Your Pregnancy Diet

Posted by | Nutrition, Pregnancy Health | No Comments

What is Folic Acid? Folic acid is one of the B vitamins that occurs naturally in foods, like legumes, oranges, papayas, broccoli, spinach, cauliflower, asparagus, greens, dark lettuce and eggs. Foods high in folic acid are also high in other important vitamins and minerals. Folic acid is necessary for the growth of new cells. What Are the Benefits of Taking Folic Acid During Pregnancy? There are some important advantages that result from taking folic acid: It enhances fertility – In a study released in 2006,  American researchers reported their findings after having followed the progress of 18,500 nurses who planned to become pregnant over an eight-year period in the 1990s. The researchers evaluated the nurses’ diets including whether or not they took vitamin supplements. They found that the nurses taking multivitamins with folic acid six days a week or more had a 40 percent reduced risk of ovulation failure, a…

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Exercise During Pregnancy

Posted by | Exercise, LENS, Pregnancy Health | No Comments

How much you need to exercise during pregnancy depends on many factors, including: Your pre-pregnancy weight The amount of time you are on your feet during the day If you have diabetes or develop gestational diabetes Your age Your gestational age Let’s examine each factor. If you are near ideal weight at the time you become pregnant exercise will be less of an issue. If you are overweight exercise can reduce excessive weight gain. Too much weight gain can increase your risk of gestational diabetes. This can actually program the child in your womb for diabetes as an adult or adolescent. However, too much exercise is not good either. Studies have shown that if you are on your feet during pregnancy more than 5 hours a day, you do not need additional exercise. You can actually overdo it and deliver less nutrition to your baby. Keep that in mind so…

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What to look for in your ob-gyn?

3 Things You Should Do When You Learn You Are Pregnant

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What is the First Thing to do When You Find Out You Are Pregnant? You have to begin thinking about how to prepare your body so that your baby can properly grow and develop. If aren’t eating a healthy diet, now is the time to start. Here are some important pregnancy facts about your diet: Make sure you have a varied diet so that you will be able to give your baby all of the nutrients he or she needs to develop. Consume a minimum of three servings daily of foods rich in iron, like red meat. Pregnant women need 100 mg of vitamin C daily, so be sure to include orange or grapefruit juice, broccoli, cauliflower, green peppers and Brussel sprouts in your diet. Getting a minimum of 0.4 milligrams of folic acid daily will help prevent birth defects, so eat plenty of green leafy vegetables and legumes, like…

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Vegetables

Can I Still Be a Vegetarian During Pregnancy?

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Dietary concerns are a natural part of pregnancy. It’s not uncommon for women to have specific dietary preferences before pregnancy and have them interrupted by the pregnancy. But it’s not impossible to maintain a diet, close to your pre-pregnancy diet. Specifically, many women ask, “Can I still be a vegetarian during pregnancy?” The short answer is yes, but an expecting mother must pay attention to specific nutrients that may be lacking in her diet due to be a vegetarian. Can a Pregnant Woman Deliver a Healthy Baby If She Is a Vegetarian? There are many good reasons to be a vegetarian.  Vegetarians have lower levels of the bad cholesterol linked to heart disease and tend to have a lower body mass index (BMI). Therefore they less likely to be overweight and develop diabetes.  Vegetarians also have a lower incidence of cancer and their dietary habits result in less pollution and…

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babyq-cramping

Is it Normal to Have Cramping in the First 3 Weeks of Pregnancy?

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What are implantation cramps? The cramping you experience during the first three weeks of pregnancy is known as implantation cramping. This is an indication that the fertilized egg is attaching itself to the wall of the uterus. These cramps are usually accompanied by light bleeding, which may make a woman mistake them for menstrual cramps and assume she isn’t pregnant. Is implantation cramping common? Approximately twenty to thirty percent of women will experience implantation cramps during early pregnancy. If you notice very light spotting before your menstrual cycle would typically begin, this may be a sign that you are pregnant. Implantation usually happens from six to12 days after ovulation. The majority of women have only a very few drops of bright red or brown spots to indicate that implantation is taking place. How do you describe what implantation cramps feel like? This kind of cramp is described as a dull…

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Breastfeeding

How To Tell If Your Baby Is Getting Enough Breast Milk?

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Why is breastfeeding so important for your baby? The American Academy of Pediatrics strongly recommends that infants be given breast milk exclusively for the first six months of their lives and then solid foods and/or formula should be combined with breast milk at least until the child reaches 12 months old. The reason for the emphasis on breastfeeding is because of the benefits it provides to the baby. Breast milk contains all of the vitamins, protein, and fat your infant needs for healthy growth in a form that baby can easily digest. It also provides some important health advantages: • Infants who are given only breast milk for the first four months of their lives have a 74 percent lower risk of being hospitalized for lower respiratory tract infections. • Giving an infant only breast milk for more than three months of their lives lowers their risk for middle ear…

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What is an ectopic pregnancy?

What You Need to Know About an Ectopic Pregnancy

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What is an ectopic pregnancy? Simply put, an ectopic pregnancy is any pregnancy that occurs outside of your uterus. Once your egg is fertilized, it will find something to attach to. While it usually travels through your fallopian tubes into your uterus, it doesn’t always make it there. Most ectopic pregnancies are when the fertilized egg attached to the fallopian tube, but the egg may also attach to your ovaries, cervix, or another internal part of your abdomen. What are the symptoms of an ectopic pregnancy? An ectopic pregnancy will usually still give you traditional pregnancy symptoms, like a missed period, tender breasts, and nausea, early on, but you will find out shortly that something has gone awry. You will probably begin to feel severe pain on one side of your lower abdomen, vaginal bleeding, and even some shoulder pain. You may even have dizzy spells or fainting. Is an…

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