Pregnancy Medicine Archives - BabyQ

body_changes

How can my body change after having a baby?

Posted by | LENS, Lifestyle, Pregnancy Medicine | No Comments

Who knew having a baby could change your life in such dramatic ways?  Well, maybe you’ve heard of the emotional “life-changing” feeling of learning to love and care for a new baby, but what about learning to adjust to the physical changes in your own body?  Why are things out of place, drooping or “bigger but not better” than before?  Questions such as these are among those frequently asked at a six-week check-up.  Also, most importantly, women ask, “when will it return to normal?” Well, the good news is most bodily changes are temporary and reversible.  Even so, many postpartum body changes are annoying, frightening and oftentimes, embarrassing.  Some of the many changes women experience include incontinence, bleeding, looseness “down there,” and back and hip pain, amongst others unmentionables. Urinary incontinence is one’s inability to control her urine flow.  For many women, this incontinence begins during labor as their baby’s…

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How to get your baby to sleep

How Can I Get My Baby To Sleep Through The Night?

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Whoever coined the phrase “sleeps like a baby” as a way to describe a peaceful slumber probably didn’t actually ever spend one night with an infant. If it seems like your baby won’t sleep unless she’s being held in your arms or your newborn thinks sleeping is overrated, there are ways to encourage a better night’s sleep – for everyone. Keep in mind that until about six weeks of age your newborn won’t have a regulated sleep-wake cycle that is regulated (like for older children and adults) by light and dark. How Much Sleep Does My Baby Need? Although every child is different, according the National Sleep Foundation, the typical newborn needs anywhere between 10.5 and 18 hours of sleep each 24 hour day. Their sleeping patterns are regulated by their needs to be fed, changed, and cuddled or comforted. Usually their awake times last between 1 and 3 hours….

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Can I Dye My Hair During Pregnancy?

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Pregnancy brings about many changes in a woman’s body, but it doesn’t mean she has to stop doing everything she enjoys and prefers during this time. A woman’s physical appearance can influence how she feels about herself, and things like hairstyles and makeup can help lift a woman’s spirits about her outward changes if she is feeling stressed or questioning the new shape of her body. However, many women then ask: Can I dye my hair during pregnancy? Hair Dying During Pregnancy The short answer to the question Can I dye my hair during pregnancy? is yes. The long answer is yes, as long as you follow some basic safety guidelines and speak with your doctor about any of your concerns. There are several precautions you can take to minimize the risks that hair dye might pose to your developing baby. Wait Until After the First Trimester to Color Your…

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Bacterial Vaginosis and Yeast Infections- Why Are They So Common During Pregnancy?

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A woman’s body goes through tremendous changes during pregnancy, including the increased susceptibility to infections and heightened symptoms of other conditions. As many as 30% of women suffer from bacterial vaginosis during pregnancy, and even more from yeast infections. These two similar conditions should not be left undiagnosed or untreated. What is Bacterial Vaginosis (BV)? Bacterial vaginosis is caused when the normal balance of bacteria in a woman’s vagina is disrupted and too much of certain bacterium grows. During pregnancy there is a dramatic shift in hormones and pH levels, which is why pregnant women can be so susceptible to this condition. There is no one certain point of origin or cause as to why some women suffer from BV, but two of the most common underlying circumstances that could contribute are 1) having multiple sex partners, and 2) douching. Signs and Symptoms of BV Increases in the amount of…

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What Exercises Are Safe During Pregnancy?

Posted by | Exercise, Pregnancy Medicine | No Comments

Expecting mothers can typically stay healthy by following a nutritious diet, accompanied by safe exercise during pregnancy. A woman’s body experiences many changes during these nine months and while exercise is a valuable part of staying healthy, there are some precautions to take and restrictions to make during this time. The questions many expectant mothers have during this time include: Is exercise safe during pregnancy? What type of exercise is best during pregnancy? What types of exercise should I avoid during pregnancy? Safe Exercise During Pregnancy Because every woman’s body is different, especially during pregnancy, it is important that the first step you take is to consult with your healthcare provider about the safety of exercising during your pregnancy. Some women with certain health issues, medical histories, and complications during this time might be advised against aspects of physical activity. If you were already a jogger, a swimmer, or an…

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babyq-fatherhood

Preparing for Parenthood: How Can the Father of My Baby Prepare?

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Pregnancy is a time of great changes for the mother-to-be, but there are also changes in store for dads, too. The most noticeable changes during pregnancy are the physical ones that can be seen in the mother as her body grows and changes as it works to sustain a healthy pregnancy. Dads often experience a very different form of change. For all of you somewhat hesitant fathers out there, try these methods for connecting with your baby, and ultimately preparing for fatherhood. Get Real – For expectant fathers pregnancy can be a time when parenthood doesn’t quite yet seem real. A mother feels so many physical changes that it is almost impossible for her to ignore the impending birth. If you are a father-to-be, find a way to connect with the pregnancy and your unborn child. Go to the Appointments – Your partner might be OK attending the appointments by…

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sushi

Is Sushi Safe to Eat During Pregnancy?

Posted by | LENS, Nutrition, Pregnancy Medicine | No Comments

Safe Guidelines when Eating for Two If you are either pregnant or thinking about becoming pregnant, chances are you’ve heard your fair share of warnings and guidelines about what to eat and what not to eat for the health of your baby. Pregnancy is a time in your life when you might have to make changes in your diet and lifestyle in order to support the development of a healthy baby. Fish offers pregnant women a healthy way to add protein and Omega-3 fatty acids – essential for the strong development of your baby’s brain. A healthy diet during pregnancy can include fish, even sushi, as long as you follow safe guidelines for selection and preparation, just as with most protein sources. Is There Such a Thing as Safe Sushi? When it comes to eating sushi during pregnancy, the most important concern is not that the fish is served raw….

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Fish Oils and Pregnancy- What is all the buzz about?

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Omega-3 fatty acids, commonly found in fish oils, have been the source of considerable debate regarding their beneficial properties for pregnant women and babies.  Often pregnant moms must decide whether they will consume fish during pregnancy and if so, in what amount. Fish is known to contain essential protein, iron, vitamin A & omega-3 fatty acids. However, some fish also contain high levels of mercury that can cause harm to a baby’s developing brain and nervous system. To get the benefits without the possible harm, many pregnant women choose to consume fish oil supplements instead of fresh fish. The Food and Drug Administration (FDA) recommendation for fish consumption is to choose fish that are low in mercury, such as salmon, catfish, cod and tilapia. Conversely, fish prone to have higher levels of mercury, such as shark, swordfish, king mackerel and tilefish, should be avoided. Regarding whether the beneficial effects of…

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older_woman

Is it ok for me to have a baby at age 35 or older?

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So, you’re 35 or older, comfortable in your career, and getting the “itch” to have a baby? Well, there are a few things you need to consider.  Just as you have carefully planned your life thus far, particular consideration should be given to planning a baby. For the best pregnancy results, women should adopt a healthy lifestyle of eating a nutritious diet, exercising regularly and successfully managing any chronic health conditions.  Diabetes and high blood pressure are often exacerbated during pregnancy, so should be controlled as much as possible prior to and during pregnancy, by maintaining healthy habits and obtaining prenatal care. If you are overweight or obese, you should try to lose weight as excess weight is associated with a higher risk of pregnancy complications.  Additionally, women trying to get pregnant should incorporate folic acid supplements into their dietary routine. To increase the chances of having a baby, women…

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I Am Having Very Unhealthy Pregnancy Cravings

Posted by | Nutrition, Pregnancy Medicine | No Comments

What Do I Do? You’ve probably heard that when you become pregnant you suddenly become hungry for pickles and ice cream – a combination of sweet and salty foods that would typically not be associated as being appetizing together. It is not necessarily that you now love the thought of these foods being paired together, but a combination of hormonal, physical, and emotional changes that might make you crave even unhealthy foods during pregnancy. Some women also experience food aversion, where foods you previously enjoyed eating now become nauseating at the thought of them. If you’re pregnant and concerned about your cravings, take stock of what might be missing from your diet and take steps to improve those eating habits. Why Do I Have Cravings During Pregnancy? There are several theories as to why women experience cravings during pregnancy, and there is probably some truth to most of them. The…

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