Symptoms & Remedies Archives - BabyQ

Hemorrhoids

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Hemorrhoids are common in pregnancy.  First, in preparation for delivery your whole pelvic area is being engorged with blood and tissue fluid.  This makes gentler passage for the baby, and also protects your birth canal during delivery.  Secondly, constipation is common in pregnancy, causing you to strain more while having a bowel movement.  The combination of increased blood supply to your pelvic area and straining leads to hemorrhoids. You can reduce your odds of contracting hemorrhoids by relieving the constipation.  Make sure you drink plenty of fluids, 5 glasses of water and 3 glasses of milk a day. Eat a diet relatively high in fiber.  Look for cereals that have 6 grams of fiber or more per serving.  Consider taking a fiber supplement; eat lots of fruits and vegetables.  All this will make elimination of your stool easier and reduce your risk of hemorrhoids.

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Nasal Congestion

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Many women suffer from nasal congestion during pregnancy.  This is because your body is producing more blood and holding on to fluids in preparation for delivery.  During delivery you will lose a lot of fluid, including the baby that is 90% water, the amniotic fluid and the placenta.  Your body will want to balance this sudden loss of fluid by storing extra fluid.  This makes your tissue swell, including your nasal passageways, leading to snoring during sleep and occasional difficulty breathing through your nose. To help reduce snoring, you can wear support hose during the day.  During the day, while you are up and around, extra fluid is stored in your legs.  Then it enters your blood stream at night when you lay flat.  It causes your nasal passageways to become congested and you may snore. The support hose prevent the extra fluid from being retained in your legs.  Hence,…

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© Teza Harinaivo Ramiandrisoa

Is Spotting Normal During Pregnancy?

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Photo © Teza Harinaivo Ramiandrisoa Even though finding that you are spotting during pregnancy can cause panic and alarm, it does not necessarily signal a problem with your pregnancy. There are many causes for spotting during pregnancy, and each situation needs to be considered individually, taking into account the mother’s health, the trimester, and any previous problems. Should I Be Worried About Spotting? Spotting during the early weeks of the first trimester can be something as benign as what is known as implantation bleeding or implantation spotting. This means that the fertilized egg implants in the wall of the uterus and can cause mild spotting for a few days. Some women even experience this before they know they are pregnant. This type of spotting can range in color from brown to light pink or red, and it usually much lighter than a typical menstrual period. Sometimes a cervical growth known…

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Fluid Retention

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Fluid retention typically comes late in pregnancy.  It is the way your body prepares for delivery.  A lot of fluid will leave your body at the time of delivery between the amniotic fluid, and the placenta separating from your uterus.  The body stores extra fluid in preparation for this.  After you deliver, your body gets rid of the fluid and you will experience frequent urination at that time.  It’s important to stay hydrated during pregnancy.  Drink extra water between meals, have a glass of milk with every meal.  Fluid retention may make you feel sluggish and you’ll notice that your ankles will swell.  This swelling will go down at night when your feet are up while you’re sleeping.  This leads to frequent night time urination.

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Sleep Issues During Pregnancy

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As we continue to look at sleep issues during pregnancy we realize young moms-to-be are not sleeping well enough. The most common reasons women do not sleep well during pregnancy are: Snoring as their nasal passages become swollen from fluid retention Restless legs associated with iron deficiency General discomfort In the latest poll on “Sleep in America” the National Sleep Foundation reported: Exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate and light exercisers are significantly more likely to say “I had a good night’s sleep” every night or almost every night on work nights than non-exercisers (67%-56% vs. 39%). Also, more than three-fourths of exercisers (76%-83%) say their sleep quality was very good or fairly good in the past two weeks, compared to slightly more than one-half of non-exercisers (56%)….

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pregnancy acne

Keeping Clear Skin: How to Deal With Acne During Pregnancy

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Acne during pregnancy is more common than one might think. Acne tends to flare up during pregnancy because of the body’s ever-changing hormones, as well as stress, diet and sleep problems. Controlling acne during pregnancy is different than during the teenage years. Using doctor-recommended or prescribed acne medications and natural methods to keep skin clear keeps both mother and baby safe. What Causes Pregnancy Acne? Pregnancy acne is caused by the same issues as normal acne: hormones and oils. Hormones go into overdrive during pregnancy and cause the production of pore-clogging oils that lead to breakouts. Pregnancy acne is no different from teenage acne, although a woman may breakout in different places than she did when she was younger. How Can I Prevent Pregnancy Acne? Preventing pregnancy acne is the best way to keep skin healthy and clear before and after the baby is born. Cleanse your face twice each…

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Pelvic Discomfort

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There are many sources of pelvic discomfort during pregnancy.  Your pelvis is expanding in preparation for delivery.  Your hormones make your ligaments more elastic, bones in the pelvis will separate more easily allowing the passage of the baby’s head and body.  However, this means you may experience sacroiliac joint dysfunction more readily and that can be a source of pelvic pain.  Also, pregnancy is frequently troubled by constipation.  The bloating can make you feel uncomfortable.  The baby’s head pressing on your bladder can also make you feel a sense of unease. You can help relieve constipation by drinking more fluids and eating a higher fiber diet.  If the bladder is the source of pain, make sure you urinate frequently, on schedule, perhaps every two hours, to keep your bladder relatively empty.   Unfortunately, there is very little you can do about the separation of pelvic bones during pregnancy until after…

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Pelvic Cramps

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Cramps are common in early pregnancy.  They come from the implantation of the embryo into your uterus.  They also occur because your uterus starts to grow fairly quickly in early pregnancy.  Frequently, these feel like premenstrual cramps.  You may experience compression type pain deep in your pelvis; it’s typically nothing to be worried about.  A good index of pain severity is whether or not the pain keeps you up at night.  If it does, that is usually the mark of more serious pain and you absolutely need to call your OB.  However, anything that is on par with the typical menstrual cramps can usually be safely ignored.

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Genital Discomfort

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The clitoris and vagina both become more sensitive during pregnancy.  They are swollen by increased blood flow and fluid stored in the tissues surrounding the birth canal.  It is all part of the body’s preparation for delivery.  The swelling can also come with increased sensitivity to touch.  Sometimes this increased sensitivity is enjoyable, other times women may experience it as painful.  If it is uncomfortable, there’s really not much that can be done until the body reverts to normal after the delivery.  If sex becomes painful during pregnancy, find another way besides intercourse to satisfy your husband or partner, but don’t avoid sex altogether.  The intimacy keeps you bonded, and that bonding is part of the emotional support that you absolutely require during pregnancy.

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Urine Color and Smell Changes

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Your urine may change in smell and color during pregnancy.  The hormones your body is manufacturing are excreted in your urine thus changing the color and smell.  If you find this unpleasant, increase the amount of water you consume.  It will help dilute the urine and lessen any changes in smell.  Also, changes in color and smell of your urine may indicate a urinary tract infection.  If you have any burning while you urinate, make sure you discuss this with your OB and do not ignore this symptom.

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