Low back pain is extremely common in pregnancy. Over 50% of women experience it at some point. It’s related to your changing body. Your ligaments are loosening in preparation for delivery; this is secondary to hormonal influences. Women who exercise three times or more a week seem to have less low back pain. We recommend walking 30-45 minutes, three to five times per week to treat low back pain. If the pain is severe you can seek treatment with a physical therapist or a chiropractor, but above all avoid any x-rays. Tylenol may also be helpful for back pain. We do not recommend you take it on a regular basis. It’s felt to be safe, but does not really change the underlying cause of the problem. Almost all back pain resolves within six months after delivery.
Symptoms & Remedies Archives - BabyQ
Acne during pregnancy is more common than one might think. Acne tends to flare up during pregnancy because of the body’s ever-changing hormones, as well as stress, diet and sleep problems. Controlling acne during pregnancy is different than during the teenage years. Using doctor-recommended or prescribed acne medications and natural methods to keep skin clear keeps both mother and baby safe. What Causes Pregnancy Acne? Pregnancy acne is caused by the same issues as normal acne: hormones and oils. Hormones go into overdrive during pregnancy and cause the production of pore-clogging oils that lead to breakouts. Pregnancy acne is no different from teenage acne, although a woman may breakout in different places than she did when she was younger. How Can I Prevent Pregnancy Acne? Preventing pregnancy acne is the best way to keep skin healthy and clear before and after the baby is born. Cleanse your face twice each…
Over 60% of women during pregnancy experience food cravings. Some of this can be explained by what you need or the baby needs. For instance, the baby really needs a lot of glucose so sweets taste especially good and in proper amounts can help nourish your child. You need increased amounts of sodium and potassium, so salty foods and fruits and vegetables all taste good. You may also be making up from deficits in food following significant morning sickness and nausea. Food cravings are rarely harmful as long as you don’t skip eating a regular balanced diet or eat too much. Satisfying food cravings should be enjoyed.
Breast changes are virtually universal during pregnancy. These include, breast enlargement, increased heaviness, tenderness and sensitivity. These prepare you for breast feeding. Studies suggest breast feeding your baby for six months after delivery will reduce your risk of breast cancer. Following pregnancy and breastfeeding, your breasts will change once more as they return to a resting phase when breast milk is no longer being produced.
For many women, the first symptom that they are pregnant is that they miss their period. Every month when you are not pregnant, your uterus sheds its lining so that there is a healthy surface for the embryo to become implanted when you become pregnant. During pregnancy, this monthly cycle stops as the baby and placenta grow in your uterus. This results in the missed period. Typically you will notice the missed period about two weeks after becoming pregnant. It’s very important to keep track of your last menstrual period because this will help your OB predict when you are ready to deliver. Of course, women can miss periods for a variety of reasons, only one of which is pregnancy. Sometimes travel and stress, not eating enough, or exercising too much can make you miss a period.
Cramps are common in early pregnancy. They come from the implantation of the embryo into your uterus. They also occur because your uterus starts to grow fairly quickly in early pregnancy. Frequently, these feel like premenstrual cramps. You may experience compression type pain deep in your pelvis; it’s typically nothing to be worried about. A good index of pain severity is whether or not the pain keeps you up at night. If it does, that is usually the mark of more serious pain and you absolutely need to call your OB. However, anything that is on par with the typical menstrual cramps can usually be safely ignored.
12 weeks along and I still feel like I could throw up at any second. While I have to admit, I don’t really care for the taste of ginger (I’d prefer it more if it tasted like cherry. Or chocolate. Or maybe both…on top of ice cream. I digress), I do appreciate how much better it makes me feel. Lately, I’ve been eating anything that has real ginger in it. Ginger chews, ginger hard candies, natural ginger ale, and ginger tea are staples in my daily diet. I keep it in my purse, in my car, in my bedside table, everywhere. While ginger has been proven to help aide morning sickness and nausea in general, it also has many other health benefits including: preventing cancer, boosting your immune system, and acting as an anti-inflammatory. Ginger is a natural remedy for morning sickness and completely safe to consume during pregnancy. What’s…
Fluid retention typically comes late in pregnancy. It is the way your body prepares for delivery. A lot of fluid will leave your body at the time of delivery between the amniotic fluid, and the placenta separating from your uterus. The body stores extra fluid in preparation for this. After you deliver, your body gets rid of the fluid and you will experience frequent urination at that time. It’s important to stay hydrated during pregnancy. Drink extra water between meals, have a glass of milk with every meal. Fluid retention may make you feel sluggish and you’ll notice that your ankles will swell. This swelling will go down at night when your feet are up while you’re sleeping. This leads to frequent night time urination.
Constipation during pregnancy is common. Your hormones cause the muscles in your small and large intestines to relax and this slows down passage of food and stool. Many women who before pregnancy had a daily bowel movement report a reduced frequency with only 3 to 4 bowel movements per week. There is some evidence that probiotics, beneficial bacteria in yogurt, can increase the frequency of bowel movements during pregnancy. Look for yogurt with Bifidobacterium, this is seen in the Greek yogurts and some probiotic supplements. You can also reduce constipation by increasing the fiber in your diet. Start the morning with a high fiber cereal containing at least 6 grams of fiber per serving. Be sure to check the cereal box and read the label.
Heartburn can be a problem during pregnancy. Your hormones relax the ring of muscle at the bottom of your esophagus that keeps the food in your stomach. The food rises into the esophagus and gives you heartburn. Once this ring of muscle, or sphincter, is relaxed, heartburn is more common. Also as the baby and uterus enlarge during the last trimester, they will displace your stomach, leading to the food coming back up into your esophagus. You can temporarily neutralize the heartburn with antacid calcium carbonate pills. Just drinking any form of liquid will help reduce the acid coming out of your stomach. Probiotics, the beneficial bacteria in yogurt, can help protect your stomach and esophagus from heartburn. Avoid eating high fat foods that are difficult to digest. Another solution is to avoid foods high in acid such as vinegar, soda pop and lemons. Sleep on your left side with…