Symptoms & Remedies Archives - BabyQ

Moods Changes

Posted by | Symptoms & Remedies | No Comments

There are a variety of reasons for your mood to become more fragile during pregnancy.  First, there are always the hormones.  They have a profound influence on your brain and can affect how you feel emotionally.  There is also the very real concern about having another mouth to feed and caring for a young child.  It’s obviously very joyful, but it can also be stressful.  The combination of hormones and real everyday worries can result in both depression and anxiety.  There are very good ways to treat this.  Your prenatal vitamins help stabilize moods, so does exercise.  Talking to friends and loved ones is key.   Counseling is very beneficial and effective. Prescription medications are rarely needed.  Getting outside during the day and letting the sun shine on your face can help with seasonal affective disorders and lift your spirits.  Support groups and exercise classes are also very helpful.

Read More

Restless Legs

Posted by | Symptoms & Remedies | No Comments

Restless legs seem to bother a small number of women during pregnancy.  It is the sensation of always having to move your legs.  While you are sitting you may feel compelled to cross them, at night while you are trying to sleep, you may find it difficult to position your legs comfortably.  You feel you must keep moving them.  Restless leg is linked to iron deficiency in pregnancy. It is very important that you take your prenatal vitamins to help reduce the risk.  Also the tendency for restless legs seems to be genetically determined.  That is, you are more likely to suffer from restless leg syndrome if your father or mother had it.  Fortunately, it almost always goes away after your baby is delivered.

Read More

Depression

Posted by | Symptoms & Remedies | No Comments

About 10% of pregnant women will have symptoms of depression.  Diet can be a factor.  Diets low in Omega 3 fatty acids seems to make individuals more prone to depression.  Fortunately, most prenatal vitamins contain DHA also known as an omega 3 fatty acids.  Omega 3 fatty acids are also found in seafood.  Eating high quality seafoods that are low in mercury, such as farm-raised trout, or wild Alaskan Salmon, are also excellent sources of omega 3 fatty acids.  Vitamin D deficiency can make you feel more depressed.  Vitamin D is the sunshine vitamin.  It is formed in your skin from sun exposure.  Make sure you get reasonable sun exposure during pregnancy.  If you cannot get outside regularly during the day, take 2000 units of Vitamin D a day as a pill.  Also to alleviate depression, talk to your friends and family about any issues bothering you.  Get regular exercise…

Read More

Headaches

Posted by | Symptoms & Remedies | No Comments

Up to about 10% of women will experience headaches during your first trimester of pregnancy.  This is because your hormones are changing rapidly and your body is adapting.  Hormones have a definite impact on our headache frequency and severity.  For most pregnant women, headaches go away after the first trimester when their body has adapted to the hormonal changes.  Many women with chronic migraines report that their headaches actually improve during pregnancy, and again it’s the hormones. Progesterone is a protective hormone and it’s like a tonic for your brain.  It’s soothing and calming.  If you experience headaches, try to avoid taking any drugs, either over the counter, or prescription medications.  Stay well hydrated, drink plenty of water.  Make sure you’re not hypoglycemic, eat regularly and keep your diet well balanced by including adequate fruits and vegetables and high quality protein.  Try to avoid sugary snacks that make your blood…

Read More
www.women-health-info.com

How Can I Deal With My Mood Swings?

Posted by | Stress, Symptoms & Remedies | No Comments

Pregnancy is not always a time of that wonderful glow and delicately round belly bump. It can be a time of extreme mood swings that make you want to run away from even yourself, and it makes your family willing to pack your bags. The hormones that are surging through your body during pregnancy can make you feel energized, depressed, anxious, or more prone to overreactions. If you are struggling with pregnancy mood swings and they are disrupting your family environment, there are some tips and strategies you can use to decrease the severity of the symptoms and improve your overall mental and emotional health. My temperament is hard on my family and me. How can I deal with my mood swings? If you are feeling the added stress of hormone induced stress, on top of the anxiety you might be feeling about bringing home a new baby, you don’t…

Read More

Low Back Pain

Posted by | Symptoms & Remedies | No Comments

Low back pain is extremely common in pregnancy.  Over 50% of women experience it at some point.  It’s related to your changing body.  Your ligaments are loosening in preparation for delivery; this is secondary to hormonal influences.  Women who exercise three times or more a week seem to have less low back pain.  We recommend walking 30-45 minutes, three to five times per week to treat low back pain.  If the pain is severe you can seek treatment with a physical therapist or a chiropractor, but above all avoid any x-rays.  Tylenol may also be helpful for back pain.  We do not recommend you take it on a regular basis. It’s felt to be safe, but does not really change the underlying cause of the problem.  Almost all back pain resolves within six months after delivery.

Read More

Spotting During Implantation

Posted by | Symptoms & Remedies | No Comments

Spotting during early pregnancy is not uncommon.  It may occur when the fertilized egg implants in your uterus.  There is rarely heavy bleeding.  The vast majority of women do not spot or bleed however, a little spotting is not an indicator of any sort of problem.  Bleeding can be however, and if you find you are bleeding early in pregnancy, please consult your OB.

Read More

Fluid Retention

Posted by | Symptoms & Remedies | No Comments

Fluid retention typically comes late in pregnancy.  It is the way your body prepares for delivery.  A lot of fluid will leave your body at the time of delivery between the amniotic fluid, and the placenta separating from your uterus.  The body stores extra fluid in preparation for this.  After you deliver, your body gets rid of the fluid and you will experience frequent urination at that time.  It’s important to stay hydrated during pregnancy.  Drink extra water between meals, have a glass of milk with every meal.  Fluid retention may make you feel sluggish and you’ll notice that your ankles will swell.  This swelling will go down at night when your feet are up while you’re sleeping.  This leads to frequent night time urination.

Read More

Breast Changes – Enlargement, Tenderness and Sensitivity

Posted by | Symptoms & Remedies | No Comments

Breast changes are virtually universal during pregnancy.  These include, breast enlargement, increased heaviness, tenderness and sensitivity.  These prepare you for breast feeding.  Studies suggest breast feeding your baby for six months after delivery will reduce your risk of breast cancer.  Following pregnancy and breastfeeding, your breasts will change once more as they return to a resting phase when breast milk is no longer being produced.

Read More
415px-Expecting_mother

What Do I Do For My Sore Breasts?

Posted by | Pregnancy Health, Symptoms & Remedies | No Comments

There are many joys of pregnancy – the first kicks, seeing your baby on the ultrasound, listening to the heartbeat, etc… However, pregnancy can also bring some unpleasant side effects, including sore and engorged breasts. There are two hormones, estrogen and progesterone, that claim much of the responsibility for this painful effect of pregnancy. Some other culprits include the fat that is gathering and blood flow that is increasing in your breasts in preparation for breastfeeding. There are actually different parts of your breasts that may experience soreness in different ways for different reasons. The breast tissue itself is accumulating in size as a response to pregnancy hormones that are telling them to prepare to nourish your baby. This increase in fullness might remind you of PMS, but it isn’t necessarily going to go away in a few days (although it usually subsides during the 2nd trimester). The areolas, those…

Read More